Zizindikiro za Matenda a Celiac, Matenda a Tirigu, komanso Kuzindikira Kwama Gluten Komwe Sili Celiac: Ndi Chiyani?

Zamkati

• Zizindikiro za ziwengo za tirigu
• Zizindikiro za matenda a leliac
• Zizindikiro za kutengeka kwa giliteni wosadziwika bwino
• Nthawi yoti muwonane ndi dokotala
• Kupezeka
• Kukhala moyo wopanda gilateni kapena wopanda tirigu
• Tengera kwina

Anthu ambiri amakumana ndi mavuto am'mimba komanso azaumoyo omwe amabwera chifukwa chodya gluten kapena tirigu. Ngati inu kapena mwana wanu mukukumana ndi vuto la kusagwirizana ndi gluteni kapena tirigu, pali mitundu itatu yazachipatala yomwe ingafotokozere zomwe zikuchitika: matenda a leliac, ziwengo za tirigu, kapena chidwi cha celiac gluten (NCGS).

Gluten ndi mapuloteni a tirigu, balere, ndi rye. Tirigu ndi njere yomwe imagwiritsidwa ntchito popangira buledi, pasitala, ndi chimanga. Tirigu nthawi zambiri amawoneka mu zakudya monga supu ndi mavalidwe a saladi nawonso. Balere amapezeka mumowa komanso muzakudya zopangidwa ndi chimera. Rye nthawi zambiri imapezeka mu mkate wa rye, mowa wa rye, ndi zina monga chimanga.

Pitilizani kuwerenga kuti mupeze zomwe zimayambitsa matenda a leliac, ziwengo za tirigu, kapena NCGS kuti mutha kumvetsetsa zomwe mungakhale nazo.

Zizindikiro za ziwengo za tirigu

Tirigu ndi amodzi mwazinthu zisanu ndi zitatu mwazomwe zimayambitsa chakudya ku United States. Matenda a tirigu ndi chitetezo cha mthupi ku mapuloteni aliwonse omwe ali mu tirigu, kuphatikiza ndi gluten. Ndizofala kwambiri mwa ana. Pafupifupi 65 peresenti ya ana omwe ali ndi vuto la tirigu amaposa ali ndi zaka 12.

Zizindikiro zakulimbana ndi tirigu ndi izi:

• nseru ndi kusanza
• kutsegula m'mimba
• Kuyabwa pakamwa panu ndi pakhosi
• ming'oma ndi zidzolo
• Kuchuluka kwa mphuno
• Kukhumudwa kwa diso
• kuvuta kupuma

Zizindikiro zokhudzana ndi ziwengo za tirigu nthawi zambiri zimayamba patangopita mphindi zochepa kuchokera kuti tirigu amere. Komabe, amatha kuyamba mpaka maola awiri pambuyo pake.

Zizindikiro zakuchepa kwa tirigu zitha kukhala zochepa mpaka zoopsa. Kupuma kovuta, kotchedwa anaphylaxis, nthawi zina kumachitika. Dokotala wanu atha kukupatsani epinephrine auto-injector (monga EpiPen) mukapezeka kuti muli ndi vuto la tirigu. Mutha kugwiritsa ntchito izi kupewa anaphylaxis ngati mwangozi mumadya tirigu.

Wina yemwe matupi ake sagwirizana ndi tirigu atha kukhala wotsutsana ndi mbewu zina monga balere kapena rye.

Zizindikiro za matenda a leliac

Matenda a Celiac ndimatenda amthupi momwe chitetezo chamthupi chanu chimayankhira mosazolowereka. Gluten amapezeka tirigu, barele, ndi rye. Ngati muli ndi matenda a leliac, kudya gluten kumapangitsa kuti chitetezo chamthupi chanu chiwononge villi yanu. Awa ndi magawo okhala ngati zala zamatumbo anu ang'onoang'ono omwe ali ndi udindo wopeza zakudya.

Popanda villi wathanzi, simungathe kupeza zakudya zomwe mukufuna. Izi zingayambitse kusowa kwa zakudya m'thupi. Matenda a Celiac amatha kukhala ndi zotsatira zoyipa, kuphatikizapo kuwonongeka kwamatumbo kosatha.

Akuluakulu ndi ana nthawi zambiri amakhala ndi zizindikiro zosiyanasiyana chifukwa cha matenda a leliac. Ana nthawi zambiri amakhala ndi zizindikiro zakugaya chakudya. Izi zingaphatikizepo:

• Kutupa m'mimba ndi mpweya
• kutsekula m'mimba
• kudzimbidwa
• chopondapo chotuwa, chonunkha
• kupweteka m'mimba
• nseru ndi kusanza

Kulephera kuyamwa michere m'zaka zoyipa zakukula ndi chitukuko kumatha kubweretsa zovuta zina. Izi zingaphatikizepo:

• kulephera kukula bwino mwa makanda
• kuchedwa kutha msinkhu kwa achinyamata
• wamfupi msinkhu
• Kukwiya pamalingaliro
• kuonda
• zopindika enamel mano

Akuluakulu amathanso kukhala ndi zimbudzi ngati ali ndi matenda a leliac. Komabe, akuluakulu amatha kukhala ndi zizindikiro monga:

• kutopa
• kuchepa kwa magazi m'thupi
• kukhumudwa komanso kuda nkhawa
• kufooka kwa mafupa
• kupweteka pamodzi
• kupweteka mutu
• zilonda zam'mimba mkamwa
• osabereka kapena kuperewera pafupipafupi
• anaphonya msambo
• kumva kulira m'manja ndi m'mapazi

Kuzindikira matenda aceliac mwa akulu kumatha kukhala kovuta chifukwa zizindikilo zake nthawi zambiri zimakhala zazikulu. Amakumana ndi zovuta zina zambiri.

Zizindikiro za kutengeka kwa giliteni wosadziwika bwino

Pali umboni wochulukirapo wokhudzana ndi vuto la gluten lomwe limayambitsa zizindikiritso mwa anthu omwe alibe matenda a leliac ndipo samatsutsana ndi tirigu. Ofufuza akuyesetsabe kupeza zomwe zimayambitsa vutoli, lotchedwa NCGS.

Palibe mayeso omwe angakupezeni ndi NCGS. Amapezeka mwa anthu omwe amakumana ndi matenda atadya gluteni koma amayesedwa kuti alibe matenda a tirigu ndi matenda a leliac. Anthu ochulukirachulukira amapita kwa dokotala kukawauza zofooka atadya gluteni, ofufuza akuyesera kudziwa izi kuti NCGS imvetsedwe bwino.

Zizindikiro zofala kwambiri za NCGS ndi izi:

• kutopa kwamaganizidwe, kotchedwanso "ubongo wa ubongo"
• kutopa
• mpweya, kuphulika, ndi kupweteka m'mimba
• mutu

Chifukwa palibe kuyesa kwa labotale komwe kulipo kwa NCGS, dokotala wanu akufuna kukhazikitsa kulumikizana kowoneka bwino pakati pazizindikiro zanu ndi kumwa kwanu kwa gluten kuti akupatseni matenda a NCGS. Amatha kukufunsani kuti musunge chakudya ndi chizindikiritso cha matendawa kuti mudziwe kuti gluteni ndiye amene amayambitsa mavuto anu. Izi zitakhazikitsidwa ndikuti mayesero anu abwereranso chifukwa cha matenda a tirigu ndi matenda a leliac, dokotala wanu angakulimbikitseni kuti muyambe kudya zakudya zopanda thanzi. Pali kulumikizana pakati pazovuta zama autoimmune ndi chidwi cha gluten.

Nthawi yoti muwonane ndi dokotala

Ngati mukuganiza kuti mutha kudwala matenda okhudzana ndi gilateni kapena tirigu, ndiye kuti ndikofunikira kuti mukalankhule ndi dokotala musanadziwone nokha kapena musayambe mankhwala alionse paokha. Wodwala kapena gastroenterologist amatha kuyesa mayeso ndikukambirana mbiri yanu nanu kuti muthandizidwe kupeza matenda.

Ndikofunikira kwambiri kuwona dokotala kuti athetse matenda a leliac. Matenda a Celiac amatha kubweretsa zovuta zathanzi, makamaka kwa ana.

Chifukwa pali chibadwa cha matenda a leliac, amatha kuyenda m'mabanja. Izi zikutanthauza kuti ndikofunikira kuti mutsimikizire ngati muli ndi matenda a celiac kuti muthe kulangiza okondedwa anu kuti nawonso ayesedwe. Oposa 83% aku America omwe ali ndi matenda a leliac sazindikira ndipo sakudziwa kuti ali ndi vutoli, malinga ndi gulu lochirikiza Beyond Celiac.

Kupezeka

Kuti mupeze matenda a celiac kapena zovuta za tirigu, dokotala wanu adzafunika kuyesa magazi kapena khungu. Mayesowa amadalira kupezeka kwa gilateni kapena tirigu mthupi lanu kuti mugwire ntchito. Izi zikutanthauza kuti ndikofunikira kuti musayambe zakudya zopanda thanzi kapena zopanda tirigu nokha musanaone dokotala. Mayeserowo atha kubwereranso molakwika ndi cholakwika chabodza, ndipo simungamvetsetse bwino zomwe zimayambitsa matenda anu. Kumbukirani, NCGS ilibe matenda.

Kukhala moyo wopanda gilateni kapena wopanda tirigu

Chithandizo cha matenda a leliac ndikutsata zakudya zopanda thanzi za gilateni. Chithandizo cha ziwengo za tirigu ndikutsatira chakudya chopanda tirigu. Ngati muli ndi NCGS, momwe muyenera kuchotsera gilateni m'moyo wanu zimadalira kuopsa kwa zizindikilo zanu komanso mulingo wanu wololera.

Njira zambiri zopanda gilateni komanso zopanda tirigu pazakudya wamba zimapezeka monga mkate, pasitala, chimanga, ndi zinthu zophika. Dziwani kuti tirigu ndi gluten amapezeka m'malo ena odabwitsa. Mutha kuwawona mu ayisikilimu, madzi, mavitamini, ndi zowonjezera zakudya.Onetsetsani kuti muwerenge zolemba ndi zakumwa zomwe mumamwa kuti muwonetsetse kuti mulibe tirigu kapena gilateni.

Wodwala matendawa, gastroenterologist, kapena dokotala wamkulu angakulangizeni za mbewu ndi zinthu zabwino zomwe mungadye.

Tengera kwina

Matenda a tirigu, matenda a celiac, ndi NCGS ali ndi zofanana zambiri pazomwe zimayambitsa ndi zizindikiritso zawo. Kuzindikira momwe mungakhalire ndikofunikira kuti mupewe zakudya zoyenera ndikutsatira malangizo oyenera amankhwala. Muthanso kulangiza okondedwa anu za ngati atha kukhala pachiwopsezo cha mkhalidwe womwewo