Zolimbitsa Thupi Kupumira Kuchulukitsa Mphamvu Zamapapu

Zamkati

• 1. Kupuma kwamitsempha
• 2. Milomo yotembereredwa ikupuma
• Malangizo othandizira kuti mapapu anu akhale athanzi

Chidule

Mphamvu yanu yamapapu ndi mpweya wonse womwe mapapu anu amatha kukhala nawo. Popita nthawi, mphamvu zathu zam'mapapo ndi mapapo zimagwira ntchito pang'onopang'ono tikamakula zaka zapakati pa 20.

Zina mwazinthu monga matenda osokoneza bongo (COPD) amatha kufulumizitsa kwambiri kuchepa kwa mapapo ndikugwira ntchito. Izi zimabweretsa kuvutika kupuma komanso kupuma movutikira.

Mwamwayi, pali masewera olimbitsa thupi omwe angathandize kukhalabe ndi kukulitsa mphamvu yamapapu, zomwe zimapangitsa kuti mapapu anu akhale athanzi ndikupatsa thupi lanu mpweya womwe ukufunikira.

1. Kupuma kwamitsempha

Kupuma kwa m'mimba, kapena "kupuma m'mimba," imagwiritsa ntchito chotsekera, chomwe chimayenera kukweza kwambiri zikafika pakupuma.

Njirayi imathandiza kwambiri anthu omwe ali ndi COPD, popeza chifundochi sichothandiza kwenikweni mwa anthuwa ndipo chitha kulimbikitsidwa. Njira yomwe imagwiritsidwa ntchito bwino mukamakhala kupumula.

Ngati muli ndi COPD, funsani dokotala kapena wothandizira kupuma kuti akuwonetseni momwe mungagwiritsire ntchito ntchitoyi kuti mupeze zotsatira zabwino.

Malinga ndi COPD Foundation, muyenera kuchita izi kuti mupumire mwakuthwa:

1. Khazikitsani phewa lanu pansi ndikukhala pansi kapena kugona pansi.
2. Ikani dzanja limodzi pamimba panu ndi lina pachifuwa.
3. Lowetsani mphuno mwanu kwa masekondi awiri, kumverera kuti mpweya ukulowa m'mimba mwanu ndikumverera m'mimba mwanu mutuluka. Mimba yanu iyenera kuyenda kuposa chifuwa chanu.
4. Pumirani kunja kwa masekondi awiri kupyola milomo yolondola mukamakakamira pamimba.
5. Bwerezani.

2. Milomo yotembereredwa ikupuma

Kupuma kwa milomo yotembereredwa kumatha kuchepetsa kupuma kwanu, kumachepetsa ntchito yopumira mwa kusunga njira zanu zowonekera nthawi yayitali. Izi zimapangitsa kuti mapapu azitha kugwira bwino ntchito komanso kupititsa patsogolo kusinthana kwa oxygen ndi kaboni dayokisaidi.

Kuchita kupuma kumeneku kumakhala kosavuta kwa oyamba kumene kupuma mopumira, ndipo mutha kutero kunyumba ngakhale palibe amene wakuwonetsani. Itha kuchitidwa nthawi iliyonse.

Kuyeseza milomo yotsitsika yopumira:

1. Limbikitsani pang'onopang'ono m'mphuno mwanu.
2. Tsukani milomo yanu, ngati kuti mukukalipira kapena mukufuna kuwomba china chake.
3. Pumirani pang'onopang'ono monga momwe mungathere kudzera pakamwa. Izi zikuyenera kutenga osachepera kawiri bola kupumira.
4. Bwerezani.

Malangizo othandizira kuti mapapu anu akhale athanzi

Kupewa ndi mankhwala abwino kwambiri, ndipo kuyesetsa kuti mapapu anu akhale athanzi ndiwothandiza kwambiri kuposa kuyesa kuwakonza pakakhala cholakwika. Kuti mapapu anu akhale athanzi, chitani izi:

• Lekani kusuta fodya, ndipo pewani utsi wa fodya kapena zosokoneza chilengedwe.
• Idyani zakudya zokhala ndi ma antioxidants ambiri.
• Pezani katemera monga katemera wa chimfine ndi katemera wa chibayo. Izi zitha kuthandiza kupewa matenda am'mapapo ndikulimbikitsa thanzi lamapapo.
• Chitani masewera olimbitsa thupi pafupipafupi, zomwe zingathandize mapapu anu kugwira bwino ntchito.
• Sinthani mpweya wanyumba. Gwiritsani ntchito zida monga zosefera m'nyumba ndikuchepetsa zoipitsa monga zonunkhira, nkhungu, ndi fumbi.