Kodi Mungatani Kuti Musakomoke?

Zamkati

• Zizindikiro zake ndi ziti?
• Kodi mungatani kuti mupewe kukomoka?
• Njira zopewera kukomoka
• Kodi muyenera kuchita chiyani ngati mukuona kuti mukomoka?
• Nchiyani chimayambitsa kukomoka?
• Nthawi yoti mupeze chisamaliro
• Mfundo yofunika

Kukomoka ndi pamene umataya chidziwitso kapena "umakomoka" kwakanthawi kochepa, nthawi zambiri pafupifupi masekondi 20 mpaka mphindi. Mwa zamankhwala, kukomoka kumatchedwa syncope.

Pitilizani kuwerenga kuti mudziwe zambiri pazizindikiro, zomwe mungachite ngati mukumva ngati mudzakomoka, komanso momwe mungapewere izi kuti zisachitike.

Zizindikiro zake ndi ziti?

Kukomoka kumachitika nthawi yomwe magazi amayenderera muubongo mwadzidzidzi. Izi zitha kuchitika pazifukwa zambiri, zina mwazomwe zimatha kupewedwa.

Zizindikiro zakukomoka, kapena kumverera kuti mudzakomoka, nthawi zambiri zimabwera mwadzidzidzi. Zizindikiro zimaphatikizapo:

• khungu lozizira kapena losalala
• chizungulire
• thukuta
• mutu wopepuka
• nseru
• masomphenya amasintha, monga kuwona m'maso kapena kuwona mawanga

Kodi mungatani kuti mupewe kukomoka?

Ngati mumakonda kukomoka kapena muli ndi vuto lomwe limakupangitsani kuti mukomoke, pali zomwe mungachite kuti muchepetse mwayi wopita patali.

Njira zopewera kukomoka

• Idyani chakudya chokhazikika, ndipo pewani kudya. Ngati mukumva njala pakati pa chakudya, idyani chotupitsa.
• Onetsetsani kuti mumamwa madzi okwanira tsiku lililonse.
• Ngati mukufuna kuyimirira pamalo amodzi kwa nthawi yayitali, onetsetsani kuti mukusuntha miyendo yanu ndipo musatseke mawondo anu. Limbikani ngati mungathe, kapena gwedezani miyendo yanu panja.
• Ngati mumakonda kukomoka, pewani kuchita khama nthawi yotentha momwe mungathere.
• Ngati mumakhala ndi nkhawa, pezani njira yomwe ingakuthandizeni. Mutha kuyesa kuchita masewera olimbitsa thupi, kusinkhasinkha, chithandizo chamankhwala, kapena zina zambiri.
• Ngati muli ndi nkhawa mwadzidzidzi ndikumverera ngati mutha kukomoka, pumirani kwambiri ndikuwerengera pang'onopang'ono mpaka 10 kuti muyesetse kudziletsa.
• Tengani mankhwala aliwonse omwe adakulamulirani, makamaka matenda ashuga kapena mtima. Ngati mukumva chizungulire kapena mutu wopanda pake mukamamwa mankhwala, dziwitsani dokotala wanu. Atha kukupezerani mankhwala ena omwe sangayambitse zotsatirazi.
• Mukakomoka ndikupereka magazi kapena kuwombera, onetsetsani kuti mumamwa madzi ambiri ndikudya chakudya maola ochepa musanachitike. Mukamapereka magazi kapena kuwombera, gonani pansi, musayang'ane singanoyo, ndipo yesetsani kudzisokoneza.

Kodi muyenera kuchita chiyani ngati mukuona kuti mukomoka?

Ngati mukumva kuti mudzakomoka, zina mwazinthu zotsatirazi zingakulepheretseni kuti mukhale osazindikira:

• Ngati mungathe, gonani ndi miyendo yanu mlengalenga.
• Ngati simungathe kugona pansi, khalani pansi ndikuyika mutu wanu pakati pa mawondo anu.
• Kaya mukukhala pansi kapena kugona pansi, dikirani kufikira mutayamba kumva bwino kenako n’kuimirira pang’onopang’ono.
• Pangani nkhonya zolimba ndikulimbitsa mikono yanu. Izi zitha kuthandiza kukweza kuthamanga kwa magazi.
• Dutsani miyendo yanu kapena yesani bwino kuti muthe kuthamanga kwa magazi.
• Ngati mukuganiza kuti kupepuka kwanu kungayambike chifukwa chosowa chakudya, idyani.
• Ngati mukuganiza kuti kumverera kumatha chifukwa cha kuchepa kwa madzi m'thupi, imwani madzi pang'ono.
• Tengani mpweya wopumira pang'onopang'ono.

Ngati muwona wina yemwe akuwoneka ngati akufuna kukomoka, awatsatireni malangizo awa. Ngati mungathe, tengani chakudya kapena madzi, ndi kuwakhazika pansi kapena kugona. Muthanso kusunthira zinthu kutali ndi iwo ngati atakomoka.

Ngati wina pafupi ndi inu akomoka, onetsetsani kuti:

• Asungeni akugona chagada.
• Onani kupuma kwawo.
• Onetsetsani kuti sanavulazidwe.
• Itanani thandizo ngati avulala, osapuma, kapena osadzuka pakatha mphindi imodzi.

Nchiyani chimayambitsa kukomoka?

Kukomoka kumachitika magazi akamalowa muubongo wanu amachepetsa, kapena thupi lanu likapanda kuchita msanga mokwanira kuti musinthe mpweya wochuluka womwe mukufuna.

Pali zifukwa zambiri zomwe zingayambitse izi, kuphatikizapo:

• Kusadya mokwanira. Izi zimatha kuyambitsa magazi otsika, makamaka ngati muli ndi matenda ashuga.
• Kutaya madzi m'thupi. Kusamwa madzi okwanira kumatha kuyambitsa kuthamanga kwa magazi.
• Mkhalidwe wamtima. Mavuto amtima, makamaka arrhythmia (kugunda kwamtima kosazolowereka) kapena kutsekeka kwa magazi kumatha kusokoneza magazi kupita kuubongo wanu.
• Mphamvu zamphamvu. Maganizo monga mantha, kupsinjika, kapena mkwiyo zimatha kukhudza mitsempha yomwe imawongolera kuthamanga kwa magazi.
• Kuyimirira mwachangu kwambiri. Kudzuka mwachangu pamalo abodza kapena kukhala pansi kumatha kubweretsa magazi osakwanira kufikira muubongo wanu.
• Kukhala pamalo amodzi. Kuyimirira pamalo omwewo kwa nthawi yayitali kumatha kubweretsa kuphatikizana kwamagazi kutali ndi ubongo wanu.
• Mankhwala osokoneza bongo kapena mowa. Mankhwala ndi mowa zimatha kusokoneza ubongo wanu ndikupangitsani mdima.
• Kuchita masewera olimbitsa thupi. Kudzikakamiza kwambiri, makamaka nthawi yotentha, kumatha kuyambitsa kuchepa kwa madzi m'thupi komanso kuthamanga kwa magazi.
• Kupweteka kwambiri. Kupweteka kwambiri kumatha kulimbikitsa mitsempha ya vagus ndikupangitsa kukomoka.
• Kutulutsa mpweya. Hyperventilation imakupangitsani kupuma mwachangu kwambiri, zomwe zingalepheretse ubongo wanu kupeza mpweya wokwanira.
• Mankhwala a magazi. Mankhwala ena a magazi angachepetse kuthamanga kwa magazi kuposa momwe mukufunira.
• Kupanikizika. Nthawi zina, kukakamira mukakodza kapena kuyenda m'matumbo kumatha kukomoka. Madokotala amakhulupirira kuti kutsika kwa magazi komanso kuthamanga kwa mtima kumathandizira kutha kwanthawi.

Nthawi yoti mupeze chisamaliro

Mukakomoka kamodzi ndipo muli ndi thanzi labwino, mwina simuyenera kupita kwa dokotala. Koma pali zina zomwe muyenera kutsatira ndi dokotala wanu.

Onani dokotala ngati:

• wakomoka kangapo posachedwa kapena nthawi zambiri umakhala ngati ukukomoka
• ali ndi pakati
• khalani ndi mtima wodziwika
• khalani ndi zizindikiro zina zachilendo kuphatikiza pakukomoka

Muyenera kulandira chithandizo chamankhwala mukangomwalira ngati muli ndi:

• kugunda kwamtima (kugunda kwa mtima)
• kupweteka pachifuwa
• kupuma movutikira kapena chifuwa
• kuvuta kuyankhula
• chisokonezo

Ndikofunikanso kupeza chisamaliro nthawi yomweyo ngati mwakomoka ndipo simungathe kudzutsidwa kwa mphindi yopitilira.

Mukapita kwa dokotala wanu kapena chisamaliro chofulumira mutakomoka, amayamba kukatenga mbiri yazachipatala. Dokotala wanu kapena wothandizira zaumoyo adzakufunsani za zizindikilo zanu komanso momwe mumamvera musanakomoke. Adzakhalanso:

• yesani kuunika
• tengani magazi anu
• pangani electrocardiogram ngati angaganize kuti gawo lokomolalo likukhudzana ndi zovuta zamtima

Kutengera zomwe dokotala amapeza pamayesowa, atha kuyesanso zina. Izi zingaphatikizepo:

• kuyesa magazi
• kuvala chowunika pamtima
• kukhala ndi echocardiogram
• kukhala ndi MRI kapena CT scan pamutu panu

Mfundo yofunika

Ngati mulibe matenda, kukomoka nthawi ndi nthawi sikulibe nkhawa. Komabe, ngati mwakomoka kangapo posachedwa, muli ndi pakati, kapena muli ndi vuto la mtima, kapena zizindikilo zina zachilendo, tsatirani dokotala wanu.

Ngati mukumva kuti mukukomoka, mutha kuchitapo kanthu kuti muteteze. Chofunikira kwambiri ndikuti magazi anu aziyenda bwino ndikuonetsetsa kuti ubongo wanu ukupeza magazi ndi mpweya wokwanira.

Ngati muli ndi zikhalidwe zomwe zimakupangitsani kukomoka, onetsetsani kuti mukutsatira malingaliro a dokotala wanu kuti muchepetse kukomoka.