Momwe Mungapewere Matenda a Chimfine: Njira Zachilengedwe, Pambuyo Powonekera, ndi Zambiri

Zamkati

• 1. Pewani khamu lalikulu
• 2. Muzisamba m'manja nthawi zonse
• 3. Limbikitsani chitetezo chanu cha mthupi
• 4. Pezani katemera wa chimfine wapachaka
• 5. Tsukani ndi kuthira mankhwala pamalo
• 6. Pitani kwa dokotala ngati matenda a chimfine abwera
• Tengera kwina

Chimfine ndi matenda opuma omwe amakhudza anthu ambiri chaka chilichonse. Aliyense atha kutenga kachilomboka, komwe kumatha kuyambitsa zizindikiro zochepa.

Zizindikiro zofala za chimfine ndi izi:

• malungo
• kupweteka kwa thupi
• mphuno
• kukhosomola
• chikhure
• kutopa

Zizindikirozi zimangokhala pafupifupi sabata limodzi, pomwe anthu ena amachira popanda zovuta.

Koma kwa achikulire omwe chitetezo chawo chimakhala chofooka, chimfine chimatha kukhala chowopsa. Kuopsa kwa zovuta zokhudzana ndi chimfine monga chibayo ndi kwakukulu kwa achikulire.

Mpaka nyengo yakufa yakufa chifukwa cha chimfine imachitika mwa anthu omwe ali ndi zaka 65 kapena kupitilira apo. Ngati muli mgulu lino, ndikofunikira kuti mudziwe momwe mungadzitetezere musanatenge kachilomboka komanso mutatha.

Ndikofunikanso kwambiri kusamala chaka chino, popeza COVID-19 akadali chinthu china.

Nazi njira zothandiza zodzitchinjiriza munthawi yachifulu imeneyi.

1. Pewani khamu lalikulu

Kupewa khamu lalikulu nthawi zambiri kumakhala kovuta, koma ndikofunikira panthawi ya mliri wa COVID-19. M'chaka chenicheni, ngati mutha kuchepetsa kulumikizana ndi anthu nthawi yamatenda a chimfine, mutha kuchepetsa chiopsezo chotenga matenda.

Fuluwenza amatha kufalikira msanga m'malo obisika. Izi zikuphatikiza masukulu, malo ogwirira ntchito, nyumba zosungira okalamba, ndi malo okhala anthu othandizira.

Ngati muli ndi chitetezo chamthupi chofooka, valani nkhope kumaso mukakhala pagulu nthawi yamatenda.

Pakati pa mliri wa COVID-19, chophimba kumaso chimalimbikitsidwa ndipo nthawi zina chimalamulidwa, kutengera komwe mumakhala.

Mutha kudzitchinjiriza pokhala kutali ndi anthu omwe akudwala. Khalani kutali ndi aliyense amene akutsokomola, akusisima, kapena ali ndi zizindikiro zina za chimfine kapena kachilombo.

2. Muzisamba m'manja nthawi zonse

Chifukwa chakuti kachilombo ka chimfine kangakhale pamalo olimba, khalani ndi chizolowezi chosamba m'manja nthawi zonse. Izi ndizofunikira makamaka musanakonze chakudya ndi kudya. Komanso, muyenera kusamba m'manja nthawi zonse mukatha kusamba.

Tengani botolo la gel osamba m'manja, ndikutsuka manja anu tsiku lonse pomwe sopo ndi madzi sizikupezeka.

Muyenera kuchita izi mutakumana ndi malo omwe amakhudzidwa kwambiri, kuphatikiza:

• zitseko zantchito
• masiwichi kuwala
• owerengera

Osangosamba m'manja nthawi zonse, komanso muziyesetsanso kuti musakhudze mphuno, mkamwa, kapena maso. Tizilombo toyambitsa matenda a chimfine timatha kuyenda mlengalenga, koma amathanso kulowa mthupi lanu dzanja lanu lomwe lili ndi kachilombo likakhudza nkhope yanu.

Mukasamba m'manja, gwiritsani ntchito madzi otentha okhala ndi sopo ndikupukuta m'manja kwa masekondi 20. Tsukani manja anu ndi kuuma ndi chopukutira choyera.

Pofuna kuti musakhudze nkhope yanu, kutsokomola kapena kuyetsemula mu minofu kapena m'zigongono. Kutaya minofu nthawi yomweyo.

3. Limbikitsani chitetezo chanu cha mthupi

Kulimbitsa chitetezo chanu cha mthupi ndi njira ina yodzitetezera ku chimfine. Chitetezo champhamvu chamthupi chimathandiza thupi lanu kulimbana ndi matenda. Ndipo ngati mukudwala, chitetezo chamthupi champhamvu chimathandiza kuchepetsa kuopsa kwa zizindikilo.

Kuti mukhale ndi chitetezo chokwanira, mugone maola 7 kapena 9 usiku uliwonse. Komanso, pitirizani kuchita masewera olimbitsa thupi - osachepera mphindi 30, katatu pamlungu.

Tsatirani ndondomeko yathanzi, yolemera yazakudya, komanso. Chepetsani shuga, zakudya zopatsa thanzi, komanso mafuta. M'malo mwake, idyani zipatso ndi ndiwo zamasamba zosiyanasiyana, zomwe zili ndi mavitamini ndi ma antioxidants, kuti mukhale ndi thanzi labwino.

Lankhulani ndi dokotala wanu zakumwa ma multivitamin kuti muthandizire chitetezo cha mthupi.

4. Pezani katemera wa chimfine wapachaka

Onetsetsani kuti mumalandira katemera wa chimfine chaka chilichonse. Kachilombo koyambitsa matenda a chimfine kamasintha chaka ndi chaka, kotero muyenera kusintha katemera wanu chaka chilichonse.

Kumbukirani kuti zimatenga pafupifupi milungu iwiri kuti katemerayu akhale othandiza. Mukalandira chimfine mutalandira katemera, kuwombera kumatha kuchepetsa kukula komanso kutalika kwa matenda anu.

Chifukwa cha chiwopsezo chachikulu cha zovuta kwa anthu azaka zopitilira 65, muyenera kulandira katemera wa chimfine koyambirira kwa nyengo, kumapeto kwa Okutobala. Lankhulani ndi dokotala wanu za kupeza katemera wa mankhwala apamwamba kapena othandizira (Fluzone kapena FLUAD). Zonsezi zimapangidwa makamaka kwa anthu azaka 65 kapena kupitilira apo.

Katemera wa mlingo waukulu amakhala ndi kanayi kuchuluka kwa antigen monga chimfine chowombera. Katemera wothandizira amakhala ndi mankhwala omwe amalimbikitsa chitetezo chamthupi. Kuwombera kumeneku kumatha kuyambitsa chitetezo champhamvu ku katemera.

Kuphatikiza pakupeza chimfine chanu pachaka, funsani dokotala wanu za katemera wa pneumococcal. Izi zimateteza ku chibayo, meningitis, ndi matenda ena amwazi.

5. Tsukani ndi kuthira mankhwala pamalo

Mliri wapano wa COVID-19 utha kukhala kuti wakupatsani mwayi woyeretsa komanso ukhondo.

Ngati wina m'nyumba mwanu ali ndi chimfine, mutha kuchepetsa chiopsezo chanu chotenga matendawa mwa kusunga malo m'nyumba mwanu oyera ndi ophera tizilombo. Izi zitha kupha majeremusi a chimfine.

Gwiritsani ntchito mankhwala ochapira tizilombo toyambitsa matenda kupukutira zitseko zapakhomo, matelefoni, zoseweretsa, zoyatsira magetsi, ndi malo ena olimba kangapo tsiku lililonse. Wodwalayo ayeneranso kudzipatula yekha mbali ina ya nyumbayo.

Ngati mukusamalira munthuyu, valani chigoba chopangira opaleshoni ndi magolovesi mukamazigwiritsa ntchito, ndikusamba m'manja mukamaliza.

6. Pitani kwa dokotala ngati matenda a chimfine abwera

Chifukwa chimfine chimatha kukhala chowopsa kwa anthu azaka zopitilira 65, pitani kuchipatala mukakhala ndi zizindikilo za chimfine.

Zizindikiro zofunika kuziyang'ana zikuphatikizapo:

• malungo
• kukhosomola
• chikhure
• kupweteka kwa thupi
• mutu
• kutopa
• yothamanga kapena yodzaza mphuno

Zina mwazizindikirozi zimakumana ndi matenda ena opuma monga COVID-19. Ndikofunika kudzipatula, kuvala chigoba, ndikuchita ukhondo podikirira zotsatira za mayeso anu.

Palibe mankhwala a chimfine. Koma ngati mwapezeka ndi kachilomboka ndikuwonana ndi dokotala msanga, mutha kulandira mankhwala akuchipatala monga Tamiflu.

Ngati atatengedwa mkati mwa maola 48 oyamba, antiviral imatha kufupikitsa nthawi ya chimfine ndikuchepetsa kuopsa kwa zizindikilo. Zotsatira zake, pamakhala zoopsa zochepa monga chibayo.

Tengera kwina

Vuto la chimfine ndi loopsa kwa okalamba komanso anthu omwe ali pachiwopsezo ndipo limatha kubweretsa zovuta zowopsa pamoyo wawo. Chitani zinthu zodzitetezera ndikuchepetsa matenda, makamaka chaka chino.

Lankhulani ndi dokotala wanu za katemera wa chimfine, ndipo khalani olimbikira polimbitsa chitetezo chanu cha mthupi ndikupewa kulumikizana ndi anthu azizindikiro.