Njira 4 Zothamangitsira Machiritso a Episiotomy

Zamkati

• 1. Muzisamba sitz
• 2. Valani kabudula wamkati masana ndi thonje
• 3. Idyani zakudya zochiritsa
• 4. Chitani masewera olimbitsa thupi a Kegel tsiku lililonse
• Nthawi yogwiritsira ntchito mafuta ochiritsa

Machiritso athunthu a episiotomy nthawi zambiri amachitika pakatha mwezi umodzi kuchokera pomwe abereka, koma maulusi, omwe nthawi zambiri amalowetsedwa ndi thupi kapena amagwa mwachilengedwe, amatha kutuluka kale, makamaka ngati mayiyo ali ndi chisamaliro chomwe chimathandizira kuchiritsa.

Komabe, ndikofunikira kukumbukira kuti chisamaliro chonse chokhala ndi episiotomy ndikofunikira, makamaka zomwe zimakhudzana ndi ukhondo wapamtima, chifukwa zimapewa matenda, omwe, kuphatikiza pakupewa zopweteketsa, amathandizanso kuchiritsa. Onani chitsogozo chathunthu cha momwe mungasamalire episiotomy.

Chisamaliro chofunikira kwambiri chothandizira kuchiritsa ndikuchepetsa nthawi yakuchira ndi awa:

1. Muzisamba sitz

Malo osambira a Sitz, kuphatikiza pakuthandizira kuthetsa mavuto m'dera loberekera, ndi njira yothandiziranso kuchira, chifukwa amachulukitsa magazi pamalowo.

Chifukwa chake, zimatha kuchitika atangotsala maola 24 oyamba kubadwa. Kuti muchite izi, ingodzazani bafa, kapena beseni, ndi masentimita angapo amadzi ofunda ndikukhala mkatikati, kuti dera lanyini liziphimbidwa ndi madzi. Kuphatikiza apo, ndizothekanso kuwonjezera mchere m'madzi, chifukwa amakhala ndi zotsutsana ndi zotupa zomwe zimathandizira kuchiritsa.

Mulimonsemo, nthawi zonse kumakhala kofunikira kukaonana ndi dokotala wobereka asanayese njira iliyonse yomwe sanadziwitsidwe ndi adotolo.

2. Valani kabudula wamkati masana ndi thonje

Mtundu wabwino kwambiri wa kabudula wogwiritsira ntchito nthawi zonse ndi 100% thonje, komabe, nsalu zamtunduwu ndizofunikira kwambiri kwa amayi omwe ali ndi episiotomy kapena mtundu wina uliwonse wa zilonda m'dera lanyini. Izi ndichifukwa choti thonje ndichinthu chachilengedwe chomwe chimalola kuti mpweya uziyenda, kuletsa kukula kwa mafangayi ndi mabakiteriya omwe amatha kuchedwa.

Kuphatikiza apo, ngati zingatheke, nthawi iliyonse mukakhala kunyumba, kapena ngakhale mutagona, muyenera kupewa kuvala kabudula wamkati wanu, chifukwa zimaloleza kupitanso mlengalenga. Komabe, ngati pali vuto lililonse lakumaliseche, kabudula wamkati angagwiritsidwe ntchito kunyamulirako pad, ndipo ayenera kuchotsedwa pakangomira kutuluka.

3. Idyani zakudya zochiritsa

Kuphatikiza pa kusamalira tsamba la episiotomy, kudya zakudya zamachiritso ndi njira yabwino yopezera thanzi ndikuthandizira kuchira kwa bala lililonse. Zina mwa zakudya zomwe zimalimbikitsidwa kwambiri ndi monga dzira, broccoli wophika, sitiroberi, lalanje, sardine, salimoni, chiwindi, soya, mtedza waku Brazil kapena beets, mwachitsanzo.

Onani zitsanzo zambiri mu kanemayo:

4. Chitani masewera olimbitsa thupi a Kegel tsiku lililonse

Zochita za Kegel ndi njira yothandiza kwambiri yolimbitsa minofu ya m'chiuno, koma imathandizanso kukulitsa magazi m'derali, zomwe zimathandizira kuthandizira kuchira.

Kuti muchite izi, muyenera kudziwa kaye minofu ya m'chiuno. Kuti muchite izi, tsatirani kuyesayesa kuyimitsa pee kenako ndikutsata 10 motsatana, kupumula kwa masekondi pang'ono ndikuyambiranso zolimbitsa thupi ndikuchita magawo 10 a magawo 10 tsiku lililonse.

Nthawi yogwiritsira ntchito mafuta ochiritsa

Nthaŵi zambiri, mafuta ochiritsa samakhala ofunika kuthana ndi episiotomy. Izi ndichifukwa choti dera lamaliseche limathiriridwa kwambiri motero, limachira mwachangu kwambiri. Komabe, ngati pachedwa kuchira kapena ngati pali matenda pamalopo, woperekayo angasonyeze kugwiritsa ntchito mafuta ena.

Ena mwa mafuta ochiritsa omwe amagwiritsidwa ntchito kwambiri ndi Bepantol, Nebacetin, Avène Cicalfate kapena Mederma Healing Gel, mwachitsanzo. Mafutawa ayenera kugwiritsidwa ntchito mothandizidwa ndi dokotala.