Momwe Mungayambitsire Zosokoneza Ntchito

Zamkati

• Chidule
• Njira zachilengedwe zopezera ntchito
• Yendani
• Gonana
• Yesetsani kumasuka
• Idyani kenakake kokometsera
• Kutsikira mafuta pang'ono
• Konzani gawo lokonzekera kutema mphini
• Funsani dokotala wanu kuti akuvulaze
• Pitani zitsamba
• Masitepe otsatira
• Funso:
• Yankho:

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Pambuyo pamasabata 40 ataliatali, mwakonzeka kukhala ndi mwana wanu. Tsiku lanu loti tiwonekere likuwoneka, ndipo chikwama chanu chachipatala chadzaza.

Mutha kumva kumenyedwa ndi kugundana kwa mwana wanu, koma simunakhalepo ndi chidule chimodzi. Ndiye, mungatani kuti muthamangitse zinthu? Kodi pali njira iliyonse yodziwikiratu kuti magwiridwe antchito?

Ngakhale kuti nthawi zambiri zimakhala bwino kudikirira kuti mwana wanu asankhe nthawi yoti apange nthawi yoyamba, pali zinthu zambiri zomwe mungayese kusuntha zinthu.

Nazi njira zingapo zotetezeka zoyeserera kuyambitsa magwiridwe antchito.

Njira zachilengedwe zopezera ntchito

Popanda umboni wa sayansi wotsimikizira kuti ndi othandiza, njirazi zimagwera m'malo azikhalidwe. Musanayese kuyesa, lankhulani ndi dokotala kapena mzamba kuti mupeze kuwala kobiriwira.

Yendani

Kusuntha kungathandize kuyamba ntchito. Simuyenera kutenga kalabu ya kickboxing: ngakhale kuyenda mozungulira malo oyandikana nawo kapena kukwera kapena kutsika masitepe angapo mutha kupanga chinyengo.

Lingaliro ndilakuti mphamvu yokoka imatha kuthandiza mwana wanu kugwera kutali mu njira yobadwira. Kuwonjezeka kwa kupanikizika kungathandize chiberekero chanu kutuluka.

Ngakhale sizikugwira ntchito, masewera olimbitsa thupi ndi othandiza kuti muchepetse kupsinjika ndikulimbitsa minofu yanu. Osangochita mopitirira muyeso - mufunika mphamvu zambiri ntchito ikayamba.

Gonana

Kugonana kumalimbikitsidwa kuti ntchito iyambe. Ndibwino kuyesa malinga ngati madzi anu sanagwebe. Kugonana kumatha kukhala kothandiza pazifukwa zingapo, kuphatikiza kuti umuna uli ndi ma prostaglandin ambiri, mahomoni omwe amatha kupangitsa kuti mitsempha ya m'chiberekero ipangidwe. Ngati mukuyembekeza kuti kugonana kuyambika, wokondedwa wanu ayenera kutulutsa umuna mkati mwanu.

Chiwombankhanga chingalimbikitsenso chiberekero, ndipo kugonana kokha kungatulutse hormone oxytocin. Iyi ndi hormone yomwe imayambitsa kutsutsana. Mukayamba kuyamwa mwana wanu atabadwa, mahomoni omwewo ndi omwe amachititsa kuti chiberekero chanu chichepetse kukula kwake.

Kukondoweza kwa mawere ndi njira ina yomwe mungayesere. Kupaka kapena kutikita mofatsa mawere kumalimbikitsa mawere, njira ina yotulutsira oxytocin.

Yesetsani kumasuka

Ngati munatenga kalasi yobereka, mwina mwaphunzira njira imodzi yopumulira. Yesetsani kukhala omasuka ndikuwona momwe ntchito yanu ikuyambira. Imeneyi ndi njira yabwino yothetsera mavuto, ngakhale mutapeza kuti sizimathandiza kwenikweni kuti ayambe kutsutsana.

Idyani kenakake kokometsera

Tsabola wotentha ndi zakudya zonunkhira akuti zimathandizira kuyambitsa ntchito. Izi ndichifukwa choti zakudya zina zokometsera zimatha kuyambitsa kutulutsa kwa ma prostaglandin mukamaimba.

Sizakudya zokometsera zokha zomwe azimayi ena amalumbirira kuti ayambe kugwira ntchito. Chilichonse kuyambira chinanazi mpaka licorice mpaka chakudya cha Chitchaina chadziwika kuti chimapangitsa kuti mpira uzigudubuzika. Koma kumbukirani, pokhapokha mutazolowera kudya izi, mwina si lingaliro labwino kudya china kuti mungoyesa kuyambitsa ntchito.

Kutsikira mafuta pang'ono

Ndi zotsatira zake zakumwa zoziziritsa kukhosi, mafuta a castor ndi njira ina yomwe amaganiza kuti ingayambitse ntchito. Chifukwa zimapangitsa matumbo anu kuti agwirizane, chiberekero chanu chimatha kuyamba kutenganso.

Pali zothandizira kuti izi zigwire ntchito, ndipo ziyenera kugwiritsidwa ntchito mosamala. Onetsetsani kuti mwaonana ndi dokotala poyamba, ndipo musapitirire. Chomaliza chomwe mukufuna kumapeto kwa mimba yanu ndi vuto lotsekula m'mimba!

Konzani gawo lokonzekera kutema mphini

Kutema mphini ndi njira ina yotulutsira oxytocin mthupi lanu. Palibe maumboni ambiri asayansi omwe akuwonetsa momwe kutema mphini kumathandizira poyambira ntchito. Koma ndikuthetsa mavuto.

Funsani dokotala wanu kuti akuvulaze

Mukamaliza kubadwa, funsani adotolo kapena azamba kuti azivula ziwalo zanu. Ndi chala chovala, dokotala wanu adzalekanitsa thumba la amniotic kuchokera kukhoma la chiberekero chanu. Kuchita izi kumatha kutulutsa ma prostaglandins, omwe angathandize kusuntha zinthu.

Si zachilendo kuwona kupsyinjika pang'ono kapena kuwona pambuyo poti adavula mamina anu. Ngati magazi akutuluka kwambiri, itanani dokotala wanu mwachangu.

Pitani zitsamba

Tiyi wofiira wa rasipiberi ndi njira yotchuka yochepetsera ntchito. Tiyi amaganiza kuti amatulutsa chiberekero chanu. Chinyengo china ndi mafuta oyambira madzulo. Mwina sichingayambitse ntchito, koma itha kuthandiza kuti khomo lanu lachiberekero lichepetse.

Nthawi zonse muzifunsa dokotala kapena mzamba musanayese tiyi kapena mafuta kuti akakamize anthu kubereka.

Gulani tiyi wofiira wa rasipiberi wofiira.

Gulani mafuta oyambira madzulo.

Masitepe otsatira

Ngakhale zitakhala kuti palibe njira izi zomwe zingayambitse mgwirizano, kumbukirani kuti mapeto ali pafupi. Simudzakhala ndi pakati kwamuyaya. Posakhalitsa, mudzakhala mutanyamula mwana wanu watsopano m'manja mwanu.

Ngati palibe chomwe chikuwoneka chikugwira ntchito, ingoyesani kupumula. Mwina ndichinthu chabwino kwambiri chomwe mungachite. Mwana wanu akangofika, mudzafunika mphamvu.

Funso:

Kodi ndizotheka kuyesa kukopa anthu kunyumba?

Wosadziwika wodwala

Yankho:

Ngati tsopano muli ndi nthawi yokwanira pakatha masabata makumi anayi, mwina mukumva kuti ndinu okonzeka kubereka ndikukumana ndi mwana wanu. Ngati mwakhala ndi pakati mosavutikira ndi chisamaliro chobadwa nthawi zonse, mungaganizire zoyesera njira zapakhomo kuti muyambe kugwira ntchito. Nthawi zambiri amakhala otetezeka, koma mwina sangakhale othandiza kwambiri. Nthawi zonse muzifunsa dokotala musanayese kudzipangira nokha.

University of Illinois - Chicago, College of MedicineMayankho akuimira malingaliro a akatswiri athu azachipatala. Zonse zomwe zili ndizachidziwikire ndipo siziyenera kuonedwa ngati upangiri wa zamankhwala.