Malangizo 13 Oletsa Kuletsa Kutuluka M'mphuno

Zamkati

• Momwe mungaletsere kutuluka magazi m'mphuno
• 1. Khalani mowongoka ndi kutsamira patsogolo
• 2. Pewani kulakalaka kunyamula mphuno zanu
• 3. Pemphani mankhwala oteteza ku mphuno kwanu
• 4. Tsinani mphuno
• 5. Bwerezani njira kwa mphindi 15
• Zomwe muyenera kuchita mutatulutsa magazi m'mphuno
• 1. Osasankha mphuno
• 2. Osaphulitsa mphuno
• 3. Osamawerama
• 4. Gwiritsani ntchito phukusi la ayisi
• Momwe mungapewere kutuluka magazi m'mphuno
• 1. Sungani zotchinga m'mphuno
• 2. Dulani zikhadabo
• 3. Gwiritsani chopangira chinyezi
• 4. Valani zida zodzitetezera
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Mphuno imakhala ndi mitsempha ing'onoing'ono yamagazi mkati mwake yomwe imatha kutuluka magazi ngati mphuno ya munthu iuma, ngati amatola kapena kuwomba pafupipafupi, kapena akamenya mphuno.

Nthawi zambiri, kutuluka magazi kamodzi kokha sikuchititsa nkhawa. Komabe, ngati mphuno yanu ikupitilizabe kutuluka pambuyo povulala, muyenera kupita kuchipatala.

Ngati inu kapena mwana wanu mumadwala magazi, nazi njira zina zothetsera vutoli, kuphatikizapo malangizo othandizira kupewa.

Momwe mungaletsere kutuluka magazi m'mphuno

Ngati mwatuluka magazi m'mphuno, nazi njira zisanu zachangu zomwe mungatsatire kuti muchepetse magazi.

1. Khalani mowongoka ndi kutsamira patsogolo

Zimayesa kutsamira m'mbuyo mukakhala ndi magazi m'mphuno kuti magazi asadonthe pankhope panu. Komabe, kudalira patsogolo ndiye chisankho chabwino.

Izi zimalepheretsa magazi kuti asatsike pakhosi panu, zomwe zingayambitse kutsamwa kapena kusanza. Yambirani kupuma kudzera pakamwa panu m'malo mwa mphuno ndikuyesera kukhala bata.

2. Pewani kulakalaka kunyamula mphuno zanu

Anthu ena amamata ziyangoyango za thonje, zotupa, kapenanso kupumira pamphuno poyesa kutaya magazi. Izi zitha kuwonjezera kukha magazi chifukwa zimakwiyitsa mitengoyi mopitilira muyeso ndipo siyikupereka mphamvu zokwanira kuti magazi asiye kutuluka. M'malo mwake, gwiritsani ntchito nsalu kapena chovala chonyowa kuti mugwire magazi akamatuluka m'mphuno mwanu.

3. Pemphani mankhwala oteteza ku mphuno kwanu

Opopera opondereza, monga Afrin, ali ndi mankhwala omwe amalimbitsa mitsempha yamagazi mphuno. Izi sizingothana ndi kutupa komanso kuchulukana, komanso zimachepetsa kapena kusiya kutaya magazi. Kuika mankhwala opopera atatu m'mphuno mwanu kungakuthandizeni.

4. Tsinani mphuno

Kutsina gawo lofewa, lokhathamira la mphuno zanu m'munsi mwa mafupa amphongo kwa mphindi 10 kungathandize kupondereza mitsempha yamagazi ndikusiya magazi. Musalole kukakamizidwa kwa mphindi 10 izi - apo ayi, magazi amatha kuyambiranso ndipo muyenera kuyambiranso.

5. Bwerezani njira kwa mphindi 15

Ngati mwazi wanu wa m'mphuno sukusiya pakatha mphindi 10 zakukakamizani, yesani kuyambiranso kukakamizidwa kwa mphindi 10. Nthawi zina, mutha kuyika mpira wothonje wonyezimira kwambiri pamphuno ndikukhudzidwa ndi mphuno kwa mphindi 10 kuti muwone ngati magazi ayima.

Ngati simungathe kuyimitsa magazi pambuyo pakulimbikira kwa mphindi 30 kapena mukukhetsa magazi ochulukirapo, pitani kuchipatala mwadzidzidzi.

Zomwe muyenera kuchita mutatulutsa magazi m'mphuno

Mukachotsa magazi kuti achepe, pamatsalanso malangizo ena othandizira kuti magazi asatuluke m'mphuno.

1. Osasankha mphuno

Kutola mphuno pafupipafupi kumatha kukhumudwitsa mamina. Popeza mwangokhala ndi chotulutsa magazi m'mphuno, kutolanso mphuno yanu kumapangitsa kuti mukhale ndi ina.

2. Osaphulitsa mphuno

Ndikoyesa kuphulitsa mphuno kuti mutulutse zotsalira zouma m'mphuno mwanu. Pewani chilakolakocho. Kuwomba m'mphuno pasanathe maola 24 magazi atatuluka m'mphuno kumapangitsa wina kuthekera. Mukayamba kuwombanso mphuno yanu, chitani modekha.

3. Osamawerama

Kugwada, kunyamula zinthu zolemetsa, kapena kuchita zina zomwe zimakupangitsani kupanikizika zimatha kutulutsa magazi m'mphuno. Yesetsani kuti zochita zanu zizikhala zowala m'maola 24 mpaka 48 atatuluka m'mphuno.

4. Gwiritsani ntchito phukusi la ayisi

Kuyika phukusi lokutidwa ndi nsalu m'mphuno mwako kungathandize kulimbitsa mitsempha yamagazi. Ikhozanso kuthana ndi kutupa ngati mwakumana ndi zovulala. Osasiya paketi yamphepo kwa mphindi zopitilira 10 nthawi kuti mupewe kuvulaza khungu lanu.

Momwe mungapewere kutuluka magazi m'mphuno

1. Sungani zotchinga m'mphuno

Zilonda zam'mimba zouma popumira mpweya wouma kapena zoyambitsa zina zimakhumudwitsanso mphuno ndikupangitsa magazi kutuluka m'mphuno. Kusunga nembanemba konyowa ndi mchere wothira kumatha kuthandizira. Mutha kugwiritsa ntchito mankhwalawa pafupifupi maola awiri kapena atatu aliwonse mukadzuka.

Ngati simukukonda mankhwala opopera, mungathenso kuyesa mapiritsi am'mphuno kapena mafuta odzola opaka mafuta pang'ono pamphuno.

2. Dulani zikhadabo

Zikhadabo zazitali ndi zakuthwa zitha kukhala mdani wani kwa munthu yemwe adatuluka pamphuno. Nthawi zina, mutha kusankha mphuno yanu osaganizira, monga usiku mukamagona. Ngati zikhadabo zanu ndizitali kwambiri kapena zakuthwa, mumakhala ndi mphuno.

3. Gwiritsani chopangira chinyezi

Zodzikongoletsera zimawonjezera chinyezi mlengalenga, zomwe zimathandiza kuti ntchofu zisamaume. Mutha kugwiritsa ntchito imodzi mukugona kuti mupewe kutuluka magazi. Onetsetsani kuti mukutsuka chopangira chopangira chopangidwacho malinga ndi malangizo a wopanga, popeza chinyezi ndi kutentha kwa makina kumatha kukopa mabakiteriya ndi nkhungu.

4. Valani zida zodzitetezera

Ngati muli ndi mbiri yakutuluka magazi m'mphuno ndikusewera masewera, monga basketball, komwe mumatha kuvulala kwambiri, lingalirani kuvala zida zoteteza.

Anthu ena amavala chigoba chowonekera pamphuno chawo chomwe chimathandiza kuyamwa kumenyedwa komwe kungachitike ndikuchepetsa mwayi wamphuno ndi kuvulala kwammphuno.

Nthawi yoti muwonane ndi dokotala

Kutuluka magazi nthawi ndi nthawi sikumayambitsa nkhawa. Koma ngati muli ndi zotuluka ziwiri zokha m'mphuno sabata kapena mumakhala zotuluka m'mphuno zomwe zimatha kupitilira mphindi 30 kapena apo, ndi nthawi yoti muwonane ndi dokotala. Dokotala wanu wamkulu angakulimbikitseni kuwona katswiri wamakutu, mphuno, ndi mmero (ENT).

Dokotala amayang'ana mphuno zanu ndi mphuno kuti muzindikire zomwe zimayambitsa magazi. Izi zitha kuphatikizira tizilombo tating'onoting'ono ta m'mphuno, thupi lachilendo, kapena mitsempha yayikulu kwambiri yamagazi.

Madokotala amatha kugwiritsa ntchito njira zosiyanasiyana zochizira magazi omwe amatuluka m'mphuno mobwerezabwereza. Izi zikuphatikiza:

• Zodzikongoletsera. Njirayi imagwiritsa ntchito kutentha kapena zinthu zamankhwala kuti zitseke mitsempha yamagazi kuti asiye magazi.
• Mankhwala. Dokotala amatha kulongedza mphuno ndi thonje kapena nsalu zokutira mankhwala. Mankhwalawa adapangidwa kuti asiye kutuluka magazi ndikulimbikitsa magazi kugundana chifukwa chotulutsa magazi m'mphuno sichimachitika.
• Kuwongolera zoopsa. Ngati mphuno yanu yathyoledwa kapena pali chinthu china chachilendo, dokotala amachotsa chinthucho kapena kukonza kupasuka kulikonse komwe kungatheke.

Dokotala wanu amathanso kuwunikiranso mankhwala anu apano kuti muwone ngati pali mankhwala aliwonse, zowonjezera, kapena zitsamba zomwe zingawathandize kuti azitha magazi mosavuta. Osasiya kumwa mankhwala pokhapokha dokotala atakuwuzani.

Mfundo yofunika

Kutulutsa magazi m'mphuno kumatha kukhala kovutitsa, koma nthawi zambiri sikumawopseza thanzi lanu. Ngati mungatsatire njira zodzitetezera komanso chithandizo chamankhwala mosamala, muli ndi mwayi woti magazi aziyima mwachangu. Ngati mukuvutikabe ndi kutulutsa magazi m'mphuno, lankhulani ndi dokotala wanu.