Momwe Mungayimitsire Mphuno Yothamanga Kunyumba

Zamkati

• Kuyimitsa mphuno yothamanga ndi mankhwala apanyumba
• 1. Imwani madzi ambiri
• 2. Ma tiyi otentha
• 3. Kutentha kwa nkhope
• 4. Shawa yotentha
• 5. Neti mphika
• 6. Kudya zakudya zonunkhira
• 7. Capsaicin
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kupeza mphuno yothamanga

Kupeza mphuno yothamanga kumatichitira tonsefe, zomwe titha kuthana nazo mosavuta kwathu.

Pali zifukwa zingapo zomwe mungapangire mphuno yothamanga. Chofala kwambiri ndi matenda opatsirana a sinus - chimfine.

Nthawi zina, mphuno yothamanga imatha kukhala chifukwa cha chifuwa, hay fever, kapena zifukwa zina.

Kuyimitsa mphuno yothamanga ndi mankhwala apanyumba

Ngati mukufuna kugwiritsa ntchito mankhwala achilengedwe, pali zosankha zambiri zomwe zingathandize. Onani njira zochiritsira zapakhomo izi kuti muwone ngati pali ntchito ina iliyonse kwa inu ndi mphuno yanu.

1. Imwani madzi ambiri

Kumwa madzi amadzimadzi ndikukhala osasunthika mukamayendetsa mphuno kungakhale kothandiza ngati nanunso muli ndi zizindikiritso zammphuno.

Izi zimatsimikizira kuti ntchentche m'miyambo yanu imatha kukhala yokhazikika komanso yosavuta kutulutsa. Kupanda kutero, imatha kukhala yolimba komanso yolimba, yomwe imadzaza mphuno mopitilira.

Pewani zakumwa zomwe zimasowetsa madzi osati hydrate. Izi zimaphatikizapo zakumwa monga khofi ndi zakumwa zoledzeretsa.

2. Ma tiyi otentha

Kumbali inayi, zakumwa zotentha monga tiyi nthawi zina zitha kukhala zothandiza kuposa zozizira. Izi ndichifukwa cha kutentha kwawo ndi nthunzi, yomwe imathandizira kutsegula komanso kutsika kwamayendedwe ampweya.

Mitundu ina yazitsamba imatha kukhala ndi zitsamba zomwe ndizofinya mopepuka. Fufuzani tiyi omwe ali ndi zitsamba zotsutsana ndi zotupa komanso antihistamine, monga chamomile, ginger, timbewu tonunkhira, kapena nettle.

Pangani chikho cha tiyi wazitsamba wotentha (makamaka osakhala ndi khofi) ndikupumira nthunzi musanamwe. Zilonda zapakhosi nthawi zambiri zimatsagana ndi mphuno - kumwa tiyi wazitsamba wotentha kumathandizanso kutsekula pakhosi.

3. Kutentha kwa nkhope

Kutulutsa mpweya wotentha kwawonetsedwa kuti kumathandizira kutulutsa mphuno. Kafukufuku wa 2015 wa anthu omwe ali ndi chimfine adatsimikizira kuti kugwiritsa ntchito nthunzi yotulutsa mpweya kunali kothandiza. Inachepetsa nthawi yochira matenda pafupifupi sabata imodzi poyerekeza ndi kupumira nthunzi konse.

Kuphatikiza pa kutulutsa nthunzi kuchokera pakapu yotentha ya tiyi, yesani nthunzi yamaso. Umu ndi momwe:

1. Kutenthetsani madzi oyera mumphika woyera pachitofu chanu. Kutenthetseni mokwanira kuti nthunzi ipangidwe -USAMAYILELE kuti ifike pachithupsa.
2. Ikani nkhope yanu pamwamba pa nthunzi kwa mphindi 20 mpaka 30 nthawi imodzi. Pumirani kwambiri m'mphuno mwanu. Pumulani ngati nkhope yanu yatentha kwambiri.
3. Lizani mphuno yanu kuti muchotse ntchofu.

Ngati mukufuna, onjezerani madontho ochepa amafuta ofunikira kwambiri m'madzi anu amoto. Pafupifupi madontho awiri pa madzi okwanira.

Eucalyptus, peppermint, pine, rosemary, sage, spearmint, mtengo wa tiyi (melaleuca), ndi mafuta a thyme ndi njira zabwino kwambiri. Mankhwala muzomera izi (monga menthol ndi thymol) amapezekanso m'mankhwala ambiri opangira mankhwala.

Ngati mulibe mafuta ofunikira awa, gwiritsani ntchito zitsambazi m'malo owuma m'malo mwake. Pangani nthunzi yanu yakumaso mu tiyi wazitsamba ndikupumitsa nthunzi - mupindulanso zomwezo.

Pezani zida zofunikira zoyambira mafuta pa intaneti.

4. Shawa yotentha

Mukufuna kupumula mwachangu? Yesani kusamba kotentha. Monga tiyi wotentha kapena nthunzi ya nkhope, kutsitsi kwa shawa kungathandize kuchepetsa mphuno yothamanga komanso yodzaza.

Ikani nkhope yanu ndi sinus mwachindunji mu nthunzi ndi kutsitsi shawa zotsatira zabwino.

5. Neti mphika

Kugwiritsa ntchito mphika wa nthiti wothirira m'mphuno (womwe umatchedwanso kutsekula m'mphuno) ndi njira yodziwika bwino pamavuto a sinus. Izi zikuphatikiza mavuto amphuno othamanga komanso kusapeza bwino.

Miphika ya Neti ndizotengera zazing'ono zonga teapot zokhala ndi spout. Mumawonjezera madzi ofunda amchere kapena amchere pamphika. Kenako mumagwiritsa ntchito mphika kutsanulira yankho pamphuno limodzi ndikutulutsa linalo. Izi zimatsuka machimo anu bwinobwino.

Gulani zida zophikira ku neti ku pharmacy kwanuko, sitolo, kapena intaneti. Onetsetsani kuti mwatsata mayendedwe a mphika wanu wa neti ndendende. Kugwiritsa ntchito miphika ya neti molakwika, ngakhale kawirikawiri,.

Onetsetsani kuti mukugwiritsa ntchito madzi osabala komanso osungunuka m'malo mopopera madzi.

6. Kudya zakudya zonunkhira

Zakudya zonunkhira zitha kupangitsa mphuno kutuluka. Komabe, ngati nanunso muli ndi zizindikiro za kuchulukana kwa mphuno, kudya zakudya zokometsera zitha kuthandizira.

Ngati mungathe kulekerera kutentha pang'ono pachakudya chanu, yesani. Ngati simukuzolowera zokometsera zonunkhira, yesani pang'ono zokometsera zokometsera poyamba kuti muwone ngati zingathandize.

Zakudya zonunkhira monga tsabola wa cayenne, tsabola wamzimu, habanero, wasabi, horseradish, kapena ginger ndizosankha zabwino. Zonunkhira izi, pomwe zimapangitsanso kutentha kumadyedwa, zimachepetsa mayendedwe mthupi ndipo zimatha kuthana ndi mavuto a sinus.

7. Capsaicin

Capsaicin ndi mankhwala omwe amachititsa tsabola kukhala zokometsera. Amagwiritsidwa ntchito pochiza kupweteka kwa mitsempha ndi psoriasis, koma ngati mumagwiritsa ntchito mphuno yanu, imatha kuthandizira ndi mphuno yothamanga chifukwa cha kuchulukana.

Kafukufuku wambiri apeza kuti capsaicin imagwira bwino ntchito pochiza mphuno kuposa mankhwala owonjezera a budesonide.

Mfundo yofunika

Pali zithandizo zambiri zapakhomo zomwe mungayesere kupeza mpumulo kuchokera pamphuno popanda kugwiritsa ntchito mankhwala.

Palibe mankhwalawa omwe adapangidwira kuchiza kapena kuchotseratu zomwe zimayambitsa mphuno - monga chimfine, matenda a virus, kapena chifuwa.

Njirazi zikungokupatsani mpumulo. Onetsetsani kuti mwapeza chithandizo chachindunji ngati mukukumana ndi chimfine, mavairasi, ndi ziwengo.