Zomwe Muyenera Kuzengereza Kutenga Tsiku Laumoyo

Zamkati

• Nthawi yotenga imodzi
• Zomwe munganene kwa abwana anu
• Momwe mungagwiritsire ntchito tsiku lanu lamaganizidwe
• Tengera kwina

Kutenga masiku odwala kuti mukhale ndi thanzi ndilofala, koma mchitidwe wopuma pantchito kuti mukhale ndi thanzi labwino ndiwopanda tanthauzo.

Makampani ambiri ali ndi mfundo zokhudzana ndi thanzi lamisala kapena masiku aumwini, komabe zimakhala zovuta kuti mupume patapita nthawi mukangofunika kupumula. Mutha kudzimva kuti ndinu olakwa kapena kuzengereza kugwiritsa ntchito limodzi mwa masiku anu amtengo wapatali a PTO ndikudzikakamiza kuti muwonetsebe.

Komabe, mukakhala kuti mwapanikizika kwambiri, inu ndi ntchito yanu mumavutika, zomwe zingayambitse mavuto omwe angakhumudwitse magwiridwe antchito anu ndi ogwira nawo ntchito. Kudziwa nthawi yomwe mungatenge tsiku lokhala ndi thanzi lanu ndikofunikira kuti mukhale ndi thanzi labwino, mkati ndi kunja kwantchito.

Nazi zonse zomwe muyenera kudziwa zamomwe mungatengere tsiku laumoyo.

Nthawi yotenga imodzi

“Ngati mukumva kuti mwapanikizika, mwapanikizika, mumakhala ndi vuto lotanganidwa kapena kulunjika kuntchito kapena kunyumba, kapena kukwiya kwambiri, mungafune kulingalira zodzatenga tsiku laumoyo. Ngati mukuganiza za moyo wanu ngati mbale yokhala ndi magawo a ntchito, banja, moyo, ndi zinthu zomwe mumakonda kuchita, ndipo mbale ikusefukira m'malo onse koma zinthu zomwe mumakonda kuchita, ndi nthawi yoti mupume komanso kutenga nawo mbali podzisamalira, ”Dr. Ashley Hampton, katswiri woloza zamaganizidwe ndi waluso pamakina, akuuza a Healthline.

Kungakhale kosavuta kudzitsimikizira kuti kudwala kwamaganizidwe si chifukwa chokwanira chopumira pantchito. Ngati mwakwanitsa kugwira ntchito, bwanji osalowa ndikulipidwa?

Koma kumbukirani kuti thanzi lanu lamaganizidwe ndilofunikira pamoyo wanu wonse monga thanzi lanu. Monga matenda amtundu uliwonse kapena kupsinjika kwa thupi, malingaliro anu amafunikira nthawi yopumula ndikuchira.

Sitikulankhula za zowopsa za Lamlungu, kapena kungomverera kutopetsa kapena kusasangalala kulowa muofesi. Ngati mutadzuka ndikumva kupsinjika, kutsika, kapena kuda nkhawa - pamlingo womwe ungasokoneze magwiridwe anu - ndi nthawi yoti muganizire zopumira.

Inde, nthawi zina mumangomva ngati kuti "mwachoka". Ndibwino kuti mutenge tsikulo nokha, nanunso. Gwiritsani ntchito malingaliro anu ndipo mverani malingaliro anu ndi thupi lanu. Aliyense amafunikira thanzi lamisala nthawi ndi nthawi.

Zomwe munganene kwa abwana anu

Tsoka ilo, kutsutsana kwamasiku azaumoyo kumakhalabebe m'makampani ambiri. Kutanthauza, zomwe mumanena kwa abwana anu ndizofunikira.

"Ponena za masiku azaumoyo kuntchito, ndikulimbikitsa kugwiritsa ntchito nthawi yodwala kusamalira thanzi," akutero Hampton.

“Momwe mungachitire tsiku lamankhwala amisala zingakhale zovuta. Ndikulimbikitsa aliyense kuti azindikire mfundo zamakampani asanalankhule chilichonse chokhudza thanzi lamisala. Si malingaliro onse amakampani omwe amaganiza kuti thanzi lam'mutu ndi chifukwa chomveka chotengera tsiku lodwala. Poterepa, zikadakhala bwino kungofunsa nthawi yodwala m'njira yogwirizana ndi chikhalidwe cha kampani, "akutero.

Zingakhale zokhumudwitsa ngati simungathe kufotokoza mwachindunji chifukwa chomwe mumafunikira tchuthi, koma bola ngati mukunena zowona kuti mukudwala, osanena kuti ndi thanzi lanu lam'mutu ndilabwino.

Mukapempha tchuthi, ndibwino kuti mukhale achidule. Simusowa kuti mufotokozere mwatsatanetsatane chifukwa chomwe mumatenga tsiku lodwala kapena tsiku lamisala (pokhapokha mutafuna), koma musamve ngati mukuyenera kulungamitsa kapena kufotokozera aliyense.

Chidziwitso: Pali zifukwa zina zomwe munthu samayenera kuuza owalemba ntchito chifukwa chomwe akupumulira. Izi ndi zomwe zimachitika ngati chifukwa chikufotokozedwa ndi anthu aku America omwe ali ndi zolemala (ADA). Dinani apa kuti mudziwe zambiri.

Momwe mungagwiritsire ntchito tsiku lanu lamaganizidwe

Monga momwe mungachitire tsiku lililonse lodwala, chitani zinthu zomwe zimakupangitsani kukhala bwino.

“Patsiku lanu laumoyo, muziyang'ana kwambiri za inu. Sili tsiku loti muzitsuka zovala kapena imelo kapena kuyeretsa nyumba yanu kapena ngakhale ntchito zina. Pangani tsiku lanu lamaganizidwe kwathunthu kwa inu komanso za inu, "akutero Hampton.

“Ngati mumakonda kusisitidwa, kuwerenga buku, kuonera kanema, chitani izi. Ngati mupita kuntchito tsiku limodzi, pangani miniti iliyonse kuwerengera. Cholinga ndikuchepetsa kukhumudwa kulikonse, monga kupsinjika ndi kupsinjika, ”akuwonjezera.

Zachidziwikire, ngati kuchapa kapena kuchapa ndikuthandizira kwa inu - mwina chifukwa cha ntchito yeniyeniyo kapena kumverera kuti mukuchita ntchito - dziwonetseni nokha! Onetsetsani kuti chilichonse chomwe mukuchita chikupangitsani kukhala omasuka komanso omasuka. Kwa anthu ena, izi zitha kutanthauza kupanga chithunzi. Kwa ena, zitha kutanthauza kukokota bafa.

“Pumulitsani ubongo wanu, ndipo chitani zinthu zomwe mumakonda. Kutsiriza ntchito zosangalatsa kudzakuthandizani kumasuka ndikukukumbutsani momwe zimakhalira kudzisamalira osati ena onse nthawi zonse, ”akutero Hampton.

Masiku azaumoyo amathanso kukhala nthawi yabwino yodziyang'anira pawokha, ngakhale zitanthauza kuchita njira yosamalira khungu la 12 kapena kupita kukathamanga paki yomwe mumakonda. Kungatanthauzenso kukhala pabedi tsiku lonse kuwonera Netflix ndikudya phala. Kudzisamalira kumawoneka mosiyana ndi aliyense.

Gwiritsani ntchito tsiku lanu lamaganizidwe kuchita zinthu zomwe mukudziwa kuti ndizothandiza pamoyo wanu wamaganizidwe ndi thupi. Simuyenera kuphunzira kuluka kapena kupeza nkhope ngati simukudziwa ngati zingakupangitseni kuti mukhale bwino. Yesani kulemba mndandanda wazinthu zomwe zimakusangalatsani ndikulimbikitsani. Onaninso ngati mukufuna kudzoza.

Ngati mumamuwona kale wothandizira ndipo mukumva kuti mungapindule ndi gawo lowonjezera patsiku lanu lamankhwala amisala, aimbireni foni ndikufunseni ngati ali ndi malo oti azikhala nawo mwa iwo okha kapena pagawo lililonse.

Palinso maulangizi aulere pa intaneti, monga Makapu 7, omwe amakupatsani mwayi wolumikizana kudzera pa meseji ndi munthu wongodzipereka wophunzitsidwa kuti alandire chilimbikitso. Simuyenera kudutsa nthawi yovuta nokha.

Tengera kwina

Zitha kumveka zachilendo poyamba kuchita zinthu monga kutikita minofu kapena kukhala paki patsiku lomwe mungakhale mukugwira ntchito. Koma izi zitha kukuthandizani kuti mukhale bwino.

Chofunikira ndikuchita zomwe zimapangitsa inu kumva bwino, osati zomwe iwe ganizani muyenera kukhala mukuchita. Mukangotenga tsiku lanu loyamba lamaganizidwe, zidzakhala zosavuta kuzitenga mtsogolomo osadzimva kuti ndinu olakwa.

Cholinga sikuti kutha ntchito; ndikuchiritsa malingaliro ako kuti ubwererenso kukhala womasuka, wotsimikiza, komanso wokonzekera tsiku lobala zipatso. Masiku azaumoyo ndiofunikira kwa ogwira ntchito athanzi, achimwemwe komanso malo antchito abwino.

Sarah Fielding ndi wolemba ku New York City. Zolemba zake zawonekera ku Bustle, Insider, Men's Health, HuffPost, Nylon, ndi OZY komwe amalemba chilungamo chachitukuko, thanzi lamaganizidwe, thanzi, maulendo, maubale, zosangalatsa, mafashoni ndi chakudya.