Kodi Ndizotheka Kutsegula Mitsempha Yanu?

Zamkati

• Kodi mitsempha imatseka bwanji?
• Kodi pali njira zachilengedwe zotsegulira mitsempha?
• Malangizo popewa
• Malangizo azaumoyo wamtima
  
• Zovuta
• Chiwonetsero

Chidule

Kuchotsa zolengeza m'makoma anu azovuta ndizovuta. M'malo mwake, ndizosatheka popanda kugwiritsa ntchito mankhwala osokoneza bongo. M'malo mwake, njira yabwino kwambiri ndikuletsa kukula kwa zolengeza ndikuletsa kudzaza kwa zolengeza mtsogolo.

Kodi mitsempha imatseka bwanji?

Dongosolo loyendera magazi ndi maukonde ovuta kwambiri a ma capillaries, mitsempha yamagazi, ndi mitsempha. Machubu amenewa amasuntha magazi opangidwa ndi mpweya kudzera mthupi lanu, ndikuthandizira kuyatsa ntchito zonse za thupi lanu. Mpweyawo ukatha, mumatulutsa mpweya woipa m'mapapu anu, mumapuma magazi okhala ndi mpweya wochulukirapo, ndikuyambiranso.

Malingana ngati mitsempha ya magaziyo ndi yoyera komanso yotseguka, magazi amatha kuyenda momasuka. Nthawi zina zotchinga zazing'ono zimangokhala mkati mwa mitsempha yanu. Izi zotchinga zimatchedwa zikwangwani. Amayamba cholesterol ikamamatira kukhoma la mtsempha wamagazi.

Chitetezo chanu cha mthupi, pozindikira vuto, chimatumiza maselo oyera kuti akagwire cholesterol. Izi zimayambitsa zochitika zingapo zomwe zimayambitsa kutupa. Pazochitika zoyipa kwambiri, maselo amapanga cholembera pamwamba pa cholesterol, ndipo chotchinga chaching'ono chimapangidwa. Nthawi zina amatha kumasuka ndikuyambitsa matenda amtima. Pamene zikwangwani zikukula, zimatha kulepheretsa magazi kuyenda mumitsempha yonse.

Kodi pali njira zachilengedwe zotsegulira mitsempha?

Mwinamwake mwawerengapo nkhani kapena munamvapo malipoti olimbikitsa njira zachilengedwe zotsegulira mitsempha yanu. Pakadali pano, kafukufuku samathandizira kugwiritsa ntchito zakudya zinazake pamitsempha yosatseka, ngakhale maphunziro ang'onoang'ono anyama akuwonetsa lonjezo mtsogolo.

Kuchepetsa thupi, kuchita masewera olimbitsa thupi, kapena kudya zakudya zopanda mafuta ambiri m'thupi ndi njira zonse zomwe mungathere kuti muchepetse zikwangwani, koma izi sizingachotse zikwangwani zomwe zilipo kale.

Ganizirani zakulimbikitsa thanzi la mtima ndikukhala ndi moyo wathanzi. Zizolowezi zathanzi zimathandiza kuti zolengeza zina zisapangike.

Malangizo popewa

Malangizo azaumoyo wamtima

• Idyani chakudya chopatsa thanzi.
• Pangani masewera olimbitsa thupi gawo lanu lanthawi zonse. Ganizirani zolimbitsa thupi kwa mphindi 30 osachepera masiku 5 pasabata.
• Osasuta. Mukasuta fodya, lankhulani ndi adokotala za mapulogalamu omwe angakuthandizeni kuti musiye kusuta.
• Chepetsani kumwa kwanu mopitilira kamodzi patsiku.

Onetsani zoyeserera zanu kuti muchepetse milingo yanu yochepetsetsa ya lipoprotein (LDL) ndikuwonjezera kuchuluka kwanu kwa lipoprotein (HDL). Mulingo wanu wa LDL ndi muyeso wa "cholesterol" choyipa chomwe chili m'magazi anu.

Mukakhala ndi LDL yambiri, cholesterol yochulukitsitsa imayandama mthupi lanu ndipo imatha kumamatira pamakoma anu azigawo. HDL, cholesterol "yabwino", imathandizira kuchotsa ma cell a LDL ndikuimitsa zikwangwani kuti zisapangidwe.

Nawa maupangiri owonjezera omwe angakuthandizeni kupewa zolembera.

Zovuta

Ngati dokotala atapeza kuti mitsempha yanu imodzi kapena ingapo yatsekedwa, kusintha kwa moyo wanu sikungakhale kokwanira. M'malo mwake, dokotala wanu atha kupereka lingaliro lamankhwala othandizira kuti achotse kapena kupyola zoletsa.

Mukamachita izi, dokotala wanu amaika chubu kakang'ono mumtsempha wanu kuti muyamwe chikwangwani kapena kuthyola chipikacho (atherectomy). Dokotala wanu amatha kusiya chitsulo (stent) chaching'ono chomwe chimathandiza kuthandizira mitsempha ndikuwonjezera magazi.

Ngati njirazi sizothandiza kapena ngati kutsekeka kuli kovuta, kungafunike kudutsa. Pochita opaleshoniyi, dokotala wanu amachotsa mitsempha m'mbali zina za thupi lanu ndikusintha mtsempha wotsekedwa.

Ndikofunika kuti mugwire ntchito ndi dokotala kuti mupange dongosolo lamankhwala ngati mwatseka mitsempha. Ngati zotchinga sizingalandiridwe, mutha kukhala ndi zovuta zazikulu monga stroke, aneurysm, kapena matenda amtima.

Chiwonetsero

Ngati mwapezeka kuti muli ndi zotchinga, ino ndiyo nthawi yoti mukhale ndi thanzi labwino. Ngakhale mulibe zochepa zomwe mungachite kuti musatseke mitsempha, mutha kuchita zambiri kuti muteteze zowonjezera zowonjezera. Kukhala ndi moyo wathanzi kumatha kukuthandizani kuti muchepetse mitsempha yanu yothana ndi cholesterol ya LDL. Itha kukuthandizaninso kukhala ndi thanzi labwino.

Kusintha kwa moyo wathanzi ndikofunikira makamaka ngati muli ndi njira yochotsera zikwangwani kapena kudutsa mtsempha wotsekedwa kwambiri. Mukachotsedwa kapena kuchepetsedwa ndi chovala, ndikofunikira kuti muchite zonse zomwe mungathe kuti muchepetse zomangamanga kuti mukhale ndi moyo wautali, wathanzi.