Momwe Mungagwiritsire Ntchito Madzi Kuti Muchepetse Kupsinjika Maganizo Ndi Kutonthoza Maganizo Anu

Zamkati

• Ubongo Wanu Panyanja
• Ubwino Wamadzi
• Bwezeretsani Gombe
• Onaninso za

Muyenera kuti mumakumbukira zosangalatsa zakukhala mozungulira madzi: gombe lomwe mudakulira ndikupita kunyanja, komwe mudakokako kokasangalala, nyanja yakumbuyo kwa nyumba ya agogo anu.

Pali chifukwa chokumbukira izi kukupangitsani kukhala chete: Kafukufuku akuwonetsa kuti mawonekedwe am'madzi atha kukuthandizani kuti muchepetse nkhawa ndikupeza chisangalalo. M'malo mwake, anthu omwe amakhala m'mphepete mwa nyanja amakhala osangalala komanso athanzi kuposa anthu omwe satero, malinga ndi European Center for Environment & Human Health.

"Madzi amakupangitsa kukhala wosangalala, wathanzi, wolumikizana ndi anthu ena, komanso zomwe umachita," atero a Wallace J. Nichols, Ph.D., wolemba Buluu Maganizo.

Izi ndizomveka. Anthu agwiritsa ntchito madzi pochiritsa kwa zaka zambiri. Matupi athu amapangidwa ndi 60 peresenti ya madzi. "NASA ikafufuza m'chilengedwe kuti ikhale ndi moyo, mawu awo osavuta amakhala 'kutsatira madzi," akutero Nichols. "Ngakhale mutha kukhala opanda chikondi, kupita kutali popanda pogona, kupulumuka mwezi wopanda chakudya, simungadutse sabata popanda madzi."

Ubongo Wanu Panyanja

Njira yabwino yoganizira zomwe zimachitika m'maganizo anu mukakhala pafupi ndi madzi ndikuganiza pazomwe mukusiya, atero a Nichols. Tinene kuti mukuyenda mumsewu wodutsa anthu ambiri mumsewu mukuyankhula pa foni (magalimoto, njinga zamoto, malipenga, ma siren, ndi zonse).

"Mukuyesera kuti mumvetsere zokambiranazo, koma pali zina zomwe zikuchitika. Ubongo wanu umafunikira kusefa izi," akutero. "Kukopa kwakuthupi kwa moyo watsiku ndi tsiku ndi kwakukulu. Nthawi zonse mumakonza, kusefa, ndikuwerengera mawu aliwonse oyenda ponsepo."

Ubongo wanu umachita zonsezi kuthamanga kwa mphezi, komwe kumagwiritsa ntchito mphamvu zambiri, kukupangitsani kutopa. Kuphatikiza apo, ngakhale mutakhala ndi cholinga chokomera masewera olimbitsa thupi (komwe mwina mumayang'ana pa TV) kapena masewera othamanga (komwe mumazunguliridwa ndi phokoso) - mwina mukulandabe zokopa zambiri. "Zosokoneza zimatha kukhala zovuta m'thupi komanso m'maganizo."

Tsopano chithunzi chikuchokapo pazonsezi ndikukhala kunyanja. "Zinthu ndizosavuta komanso zowoneka bwino," akutero a Nichols. "Kupita kumadzi kumapitirira kusokoneza. Kumapatsa ubongo wanu mpumulo m'njira yomwe masewera olimbitsa thupi samachitira." Zachidziwikire, akuwonjezera kuti zinthu zambiri zitha kutontholetsa malingaliro anu: nyimbo, zaluso, masewera olimbitsa thupi, abwenzi, ziweto, chilengedwe. "Madzi ndi amodzi mwa abwino kwambiri chifukwa amaphatikiza zinthu zina zonse."

Ubwino Wamadzi

Kafukufuku akuwonetsa kuti kungokhala pafupi ndi madzi kumatha kukulitsa kuchuluka kwa mankhwala am'maganizo (monga dopamine) ndikukhazikika kwa cortisol, mahomoni opsinjika, atero a Nichols. Kafukufuku wina akuwonetsanso kuti "mankhwala am'nyanja" komanso nthawi yogwiritsira ntchito mafunde amatha kuthandiza kuchepetsa zizindikiro za PTSD mwa omenyera nkhondo.

Ubwino wake umakulitsidwa ngati mumakonda kunyanja ndi munthu wina pafupi nanu. "Tikuwona kuti ubale wa anthu ukulimba-amalumikizana kwambiri," akutero a Nichols. Kukhala ndi munthu m’madzi kapena pafupi ndi madzi, iye akuti, kungawonjezere mlingo wa oxytocin, mankhwala amene amathandiza kuti anthu ayambe kukhulupirirana. Izi zimakuthandizani kulemba script yatsopano yokhudza maubwenzi anu. "Ngati ubale wanu ungokhala wopanikizika, m'nyumba, kuyandama munyanja kumathandizadi kuti ubale wanu ukhale wabwino."

Pamaso pa madzi, Nichols akunena kuti ubongo wanu umachita zinthu zina, monga "kuyendayenda maganizo," zomwe ndizofunikira pakupanga. "Mumayamba kugwira ntchito pamlingo wosiyana pazovuta za moyo wanu," akutero. Izi zikutanthauza kuzindikira, "aha" mphindi (ma epiphanies osambira, aliyense?), ndi zatsopano, zomwe sizimabwera kwa inu nthawi zonse mukakhala ndi nkhawa.

Bwezeretsani Gombe

Kukhala mumzinda wotsekedwa ndi nthaka, kapena kuyang'anizana ndi mdima wachisanu, wozizira? (Ife tikumva.) Pali chiyembekezo. "Madzi amtundu uliwonse atha kukuthandizani kuti muchepetse, kusiya kugwiritsa ntchito ukadaulo, ndikusintha malingaliro anu," akutero a Nichols. "Mumzindawu kapena nthawi yozizira, malo osambira, malo osambira ndi mvula, akasupe ndi ziboliboli zamadzi, komanso zaluso zokhudzana ndi madzi zitha kukuthandizani kupeza phindu lomweli." Sikuti izi ndizongochiritsa zokha (zimatumiza malingaliro anu ndi thupi lanu kukhala machiritso), Nichols akuti amatha kuyambitsanso kukumbukira zabwino zomwe zidachitika m'mbuyomu ndi madzi, ndikubwezeretsani kumalo anu osangalala.

Langizo lake: "Malizani tsiku lililonse ndi kusamba kwabata, kotentha monga gawo la moyo wanu wachisanu."

Fiiiiiiiine, ngati ife ayenera.

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