Momwe Mungachepetsere cholesterol

Zamkati

• Chidule
• Kodi cholesterol ndi chiyani?
• Kodi mankhwala a cholesterol wambiri ndi ati?
• Moyo umasintha kutsika kwa cholesterol
• Mankhwala ochepetsa mafuta m'thupi
• Lipoprotein apheresis kuti achepetse cholesterol
• Zowonjezera kuti muchepetse cholesterol

Chidule

Kodi cholesterol ndi chiyani?

Thupi lanu limafunikira cholesterol kuti igwire bwino ntchito. Koma ngati muli ndi magazi ochuluka kwambiri, amatha kumamatira pamakoma amitsempha yanu ndikuchepetsa kapena kuwatseka. Izi zimayika pachiwopsezo cha matenda amitsempha yamatenda ndi matenda ena amtima.

Cholesterol imadutsa m'magazi pamapuloteni otchedwa lipoproteins. Mtundu wina, LDL, nthawi zina umatchedwa "cholesterol" yoyipa. Mulingo wapamwamba wa LDL umadzetsa kuchuluka kwa cholesterol m'mitsempha yanu. Mtundu wina, HDL, nthawi zina umatchedwa "wabwino" cholesterol. Imanyamula mafuta m'thupi kuchokera m'mbali zina za thupi lanu kubwerera m'chiwindi. Kenako chiwindi chako chimachotsa cholesterol mthupi lako.

Pali zinthu zomwe mungachite kuti muchepetse cholesterol chanu cha LDL (choyipa) ndikukweza cholesterol yanu ya HDL (yabwino). Mwa kusunga mafuta anu m'thupi, mungachepetse chiopsezo cha matenda a mtima.

Kodi mankhwala a cholesterol wambiri ndi ati?

Chithandizo chachikulu cha cholesterol chambiri ndikusintha kwa moyo ndi mankhwala.

Moyo umasintha kutsika kwa cholesterol

Kusintha kwa moyo wathanzi komwe kungakuthandizeni kuchepetsa kapena kuchepetsa mafuta m'thupi kumaphatikizapo

• Kudya wathanzi lamtima. Ndondomeko yodyera wathanzi imachepetsa kuchuluka kwa mafuta okhuta komanso osinthika omwe mumadya. Limalimbikitsa kuti muzidya ndi kumwa ma calories okha okwanira kuti mukhale athanzi labwino komanso kupewa kunenepa. Zimakulimbikitsani kusankha zakudya zosiyanasiyana zopatsa thanzi, kuphatikizapo zipatso, ndiwo zamasamba, tirigu wathunthu, ndi nyama zowonda. Zitsanzo za mapulani akudya omwe angachepetse cholesterol yanu ndi monga Therapeutic Lifestyle Changes zakudya ndi DASH kudya dongosolo.
• Kusamalira Kunenepa. Ngati muli wonenepa kwambiri, kuchepa thupi kumatha kutsitsa cholesterol chanu LDL (choyipa). Izi ndizofunikira makamaka kwa anthu omwe ali ndi matenda amadzimadzi. Matenda a kagayidwe kachakudya ndi gulu lazowopsa zomwe zimaphatikizapo milingo yayikulu ya triglyceride, ma cholesterol otsika a HDL (abwino), komanso kunenepa kwambiri ndi chiuno chachikulu (kuposa mainchesi 40 a amuna ndi mainchesi opitilira 35 a akazi).
• Zochita zathupi. Aliyense ayenera kuchita zolimbitsa thupi nthawi zonse (mphindi 30 masiku ambiri, ngati si onse).
• Kuthetsa kupsinjika. Kafukufuku wasonyeza kuti kupsinjika kwakanthawi nthawi zina kumakweza LDL cholesterol yanu ndikuchepetsa cholesterol yanu ya HDL.
• Kusiya kusuta. Kusiya kusuta kumatha kukweza cholesterol yanu ya HDL. Popeza HDL imathandiza kuchotsa mafuta a LDL m'mitsempha yanu, kukhala ndi HDL yambiri kumathandiza kutsitsa cholesterol chanu cha LDL.

Mankhwala ochepetsa mafuta m'thupi

Kwa anthu ena, kusintha moyo wawo wokha sizomwe zimachititsa kuti cholesterol yawo ikhale yochepa. Ayeneranso kumwa mankhwala. Pali mitundu yambiri ya mankhwala ochepetsa mafuta m'thupi omwe amapezeka. Amagwira ntchito m'njira zosiyanasiyana ndipo amatha kukhala ndi zovuta zina. Lankhulani ndi wothandizira zaumoyo wanu za mankhwala omwe ali oyenera kwa inu.

Ngakhale mutenga mankhwala kuti muchepetse mafuta m'thupi, mukufunikabe kupitiriza kusintha moyo wanu.

Lipoprotein apheresis kuti achepetse cholesterol

Wodziwika bwino hypercholesterolemia (FH) ndi mtundu wobadwa nawo wama cholesterol ambiri. Anthu ena omwe ali ndi FH atha kulandira chithandizo chotchedwa lipoprotein apheresis. Mankhwalawa amagwiritsa ntchito makina osefa kuchotsa LDL cholesterol m'magazi. Kenako makinawo akubwezera magazi otsalawo kwa munthuyo.

Zowonjezera kuti muchepetse cholesterol

Makampani ena amagulitsa zowonjezera zowonjezera zomwe amati zimatsitsa cholesterol. Ochita kafukufuku aphunzira zambiri mwazinthu zowonjezera, kuphatikiza yisiti wofiira, fulakesi, ndi adyo. Pakadali pano, palibe umboni wotsimikizika kuti aliyense wa iwo ali othandiza pochepetsa cholesterol. Komanso, zowonjezera zowonjezera zimatha kuyambitsa zovuta zina komanso kulumikizana ndi mankhwala. Nthawi zonse funsani wothandizira zaumoyo wanu musanadye zowonjezera.

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