Ndili Ndi PTSD Yachipatala - koma Zinatenga Nthawi Yaitali Kuti Ndilandire Izi

Zamkati

• Mwachidule, zoopsa zinali paliponse
• Zinanditengera kanthawi kuvomereza kuti PTSD yachipatala inali chinthu chenicheni
• Ndiye, mankhwala ena a PTSD ndi ati?
• Kusintha kwa kayendedwe ka diso ndi kukonzanso (EMDR)
• Chidziwitso chamakhalidwe (CBT)
• Chidziwitso chothandizira (CPT)
• Thandizo lakuwonetsera (lomwe nthawi zina limatchedwa kukhala nthawi yayitali)
• Chithandizo chowonekera chenicheni

Nthawi zina ndimamvabe kuti ndiyenera kukhala nditadutsa, kapena ndikumangoyimba chabe.

Nthawi ina kugwa kwa 2006, ndinali mchipinda chowala ndi fulorosenti ndikuyang'ana zikwangwani zanyama zoseketsa pomwe nesi adandibaya ndi singano tating'ono kwambiri. Sizinali zopweteka ngakhale pang'ono. Unali mayeso owonetsa ziwengo, osalasa kwambiri kuposa uzitsine pang'ono.

Koma nthawi yomweyo, ndinayamba kulira ndipo ndinayamba kunjenjemera mosaletseka. Palibe amene adadabwitsidwa ndi izi kuposa ine. Ndimakumbukira ndikuganiza, Izi sizikupweteka. Uku ndikungoyesa zovuta. Chikuchitikandi chiyani?

Aka kanali koyamba kuti andibayize ndi singano kuyambira pamene ndinatuluka m'chipatala miyezi ingapo m'mbuyomo. Pa Ogasiti 3 chaka chimenecho, ndidalandiridwa kuchipatala ndikumva kuwawa m'mimba ndipo sindinamasulidwe mpaka mwezi umodzi pambuyo pake.

Munthawi imeneyi, ndidachitidwa maopaleshoni awiri azadzidzidzi / opulumutsa moyo, momwe ma 15 masentimita a colon yanga adachotsedwa; vuto limodzi la sepsis; Masabata awiri okhala ndi chubu nasogastric (mmwamba mphuno, mpaka mmimba) chomwe chidapangitsa kuti chikhale chovuta kuyenda kapena kuyankhula; ndipo machubu ndi singano zina zosawerengeka zinandiponyera mthupi langa.

Nthawi ina, mitsempha m'manja mwanga inali itatopa kwambiri ndi ma IV, ndipo madotolo adayika pakati: IV pamitsempha pansi pa kolala yanga yomwe idakhazikika koma imawonjezera chiopsezo cha matenda am'magazi komanso kuphatikizika kwamlengalenga.

Dokotala wanga adandifotokozera kuopsa kwa mzere wapakati asanawayikemo, ndikuwona kuti ndikofunikira kuti nthawi iliyonse IV itasinthidwa kapena kusinthidwa, anamwino azisuntha padoko ndi swab yolera yotseketsa.

Kwa milungu yotsatira, ndimayang'ana mwachidwi namwino aliyense. Ngati aiwala kusanja doko, ndimamenya nkhondo mkati ndikuwakumbutsa - chikhumbo changa chokhala wodekha, osakhumudwitsa wodwalayo polimbana ndi mantha anga poganiza za vuto lina lowopsa.

Mwachidule, zoopsa zinali paliponse

Panali zowawa zakuthupi zodulidwa ndikumva zipsinjo chifukwa chodzazidwa ndi ayezi ndikamanyamuka, ndikuopa kuti chinthu chotsatira chomwe chingandiphe chinali mowa wongoiwalika.

Chifukwa chake, siziyenera kundidabwitsanso pamene, miyezi ingapo pambuyo pake, kutsina pang'ono pang'ono kunandisiya ndikututumuka ndikunjenjemera. Chimene chinandidabwitsa ine kuposa chochitika choyamba chija, komabe, chinali chakuti sizinakhale bwino.

Ndinaganiza kuti misozi yanga ingathe kufotokozedwa ndi nthawi yochepa yomwe idakhalapo kuyambira pomwe ndidagonekedwa mchipatala. Ndinali wobiriwira. Imatha nthawi.

Koma sizinatero. Ngati sindikhala pa mlingo woyenera wa Xanax ndikapita kwa dokotala wa mano, ngakhale kukatsuka mano nthawi zonse, ndimatha kusungunuka ndikudzaza pachisoni chaching'ono.

Ndipo ngakhale ndikudziwa kuti ndizosagwirizana kwathunthu, ndipo mozindikira ndikudziwa kuti ndine wotetezeka ndipo sindinabwerere kuchipatala, zimandichititsabe manyazi komanso zofooketsa. Ngakhale ndikamachezera wina kuchipatala, thupi langa limachita zodabwitsa.

Zinanditengera kanthawi kuvomereza kuti PTSD yachipatala inali chinthu chenicheni

Ndinasamalidwa bwino kwambiri ndili mchipatala (kufuulira ku Tahoe Forest Hospital!). Kunalibe bomba la mseu kapena womenyera zachiwawa. Ndikuganiza kuti ndimaganiza kuti zovutazo zimachokera kuzokhumudwitsa zakunja ndipo zanga zinali, zamkati kwenikweni.

Kutembenuka, thupi silisamala komwe zoopsa zimachokera, kungoti zidachitika.

Zinthu zingapo zidandithandiza kumvetsetsa zomwe ndikukumana nazo. Choyamba chinali chosasangalatsa kwambiri: chimakhala chodalirika bwanji.

Ndikadakhala muofesi komanso kuchipatala, ndidaphunzira kuti thupi langa limachita modalilika. Sindinkagwetsa misozi nthawi zonse. Nthawi zina ndinkakonkha, nthawi zina ndinkakwiya komanso kuchita mantha. Koma ine ayi adachita momwe anthu omwe anali pafupi nane anali.

Zochitika mobwerezabwereza izi zidanditsogolera kuti ndiwerenge za PTSD (buku limodzi lothandiza kwambiri lomwe ndikuwerengabe ndi "Thupi Limasunga Maphunzirowa" lolembedwa ndi Dr. Bessel van der Kolk, yemwe adathandizira upainiya kumvetsetsa kwathu kwa PTSD) ndikuyamba kulandira chithandizo chamankhwala.

Koma ngakhale ndikulemba izi, ndimavutikabe ndikukhulupirira kuti ichi ndichinthu chomwe ndili nacho. Nthawi zina ndimamvabe kuti ndiyenera kukhala nditadutsa, kapena ndikumangoyimba chabe.

Ndiwo ubongo wanga kuyesera kundikankhira ine kuti ndidutse. Thupi langa lonse limamvetsetsa chowonadi chokulirapo: Vutoli likadali ndi ine ndipo limawonekerabe nthawi zina zovuta komanso zosasangalatsa.

Ndiye, mankhwala ena a PTSD ndi ati?

Ndinayamba kuganizira izi chifukwa adotolo adandilimbikitsa kuti ndiyesere chithandizo cha EMDR cha PTSD yanga. Ndiokwera mtengo ndipo inshuwaransi yanga sikuwoneka kuti ikuphimba, koma ndikuyembekeza kuti ndili ndi mwayi woti ndidzakupatseni mwayi tsiku lina.

Nazi zambiri za EMDR, komanso mankhwala ena otsimikiziridwa a PTSD.

Kusintha kwa kayendedwe ka diso ndi kukonzanso (EMDR)

Ndi EMDR, wodwala amafotokoza zochitikazo zowopsa pomwe akuyang'anitsitsa mayendedwe akubwerera, mawu, kapena zonse ziwiri. Cholinga ndikuti achotse nkhawa zomwe zachitika, zomwe zimamupatsa wodwalayo kuti azikonza bwino.

Chidziwitso chamakhalidwe (CBT)

Ngati mukuchiritsidwa tsopano, iyi ndi njira yomwe othandizira mwina akugwiritsa ntchito. Cholinga cha CBT ndikuzindikira ndikusintha malingaliro kuti asinthe mawonekedwe ndi machitidwe awo.

Chidziwitso chothandizira (CPT)

Sindinamvepo za izi mpaka posachedwa pomwe "This American Life" idachita gawo lonse. CPT ndiyofanana ndi CBT pacholinga chake: sinthani malingaliro osokoneza omwe abwera chifukwa cha zoopsa. Komabe, ndizoyang'ana kwambiri komanso zolimba.

Kupitilira magawo 10 mpaka 12, wodwala amagwira ntchito ndi wololeza yemwe ali ndi zilolezo ku CPT kuti amvetsetse momwe zochitikazo zimapangira malingaliro awo ndikuphunzira maluso atsopano kuti asinthe malingaliro osokoneza.

Thandizo lakuwonetsera (lomwe nthawi zina limatchedwa kukhala nthawi yayitali)

Thandizo lakuwonetsetsa, lomwe nthawi zina limatchedwa kuti kukhudzana kwakanthawi, limaphatikizapo kuyambiranso kapena kuganizira za nkhani yakusokonekera kwanu. Nthawi zina, othandizira amabweretsa odwala kumalo omwe akhala akupewa chifukwa cha PTSD.

Chithandizo chowonekera chenicheni

Chigawo chochepa cha mankhwala owonetseredwa ndichowoneka bwino, chomwe ndidalemba cha Rolling Stone zaka zingapo zapitazo.

Pazithandizo za VR, wodwala amayambiranso zochitikazo, ndipo pamapeto pake ndizochitikazo. Monga EMDR, cholinga chake ndi kuchotsa zomwe zakhudzidwa ndi zochitikazo.

Mankhwala atha kukhala chida chothandiza, nawonso, pokha kapena kuphatikiza mankhwala ena.

Ndinkakonda kuyanjana ndi PTSD kokha ndi nkhondo komanso omenyera nkhondo. Zowona, sizinakhalepo zochepa - ambiri aife tili nazo pazifukwa zosiyanasiyana.

Nkhani yabwino ndiyakuti pali njira zingapo zochiritsira zomwe titha kuyesa, ndipo ngati palibe china, ndizolimbikitsa kudziwa kuti sitili tokha.

Katie MacBride ndi wolemba pawokha komanso mkonzi wothandizira wa Anxy Magazine. Mutha kupeza ntchito yake mu Rolling Stone ndi Daily Beast, m'malo ena ogulitsa. Anakhala zaka zambiri zapitazo ndikugwira ntchito yolemba za kugwiritsa ntchito mankhwala osokoneza bongo a ana. Pakadali pano amakhala nthawi yochulukirapo pa Twitter, komwe mungamutsatire ku @msmacb.