Mlembi: Bobbie Johnson
Tsiku La Chilengedwe: 10 Epulo 2021
Sinthani Tsiku: 18 Novembala 2024
Anonim
Ndinakhala Mwezi Watha Ndikuyesera Kukhala Munthu Wam'mawa - Moyo
Ndinakhala Mwezi Watha Ndikuyesera Kukhala Munthu Wam'mawa - Moyo

Zamkati

Ndimagwa pakati pa munthu wam'mawa ndi kadzidzi usiku, ndimakhala mochedwa usiku ndikadali wokhoza kudzuka ngati ndili ndi mphukira m'mawa kapena kudzipereka kwina. Chifukwa chake, liti Maonekedwe adandifunsa ngati ndikufuna kulowa nawo ndikudziyesa kuti ndikhale munthu wam'mawa ngati gawo la kampeni yawo ya #MyPersonalBest ya February, ndimaganiza, "Uku ndiye kukakamiza komwe ndikufuna."

Ndinkadzuka molawirira, koma ndandanda yanga itasintha ndipo sindinkafunikanso kudzuka m'mawa, ndinayimanso. Komabe, nthawi zonse ndimadzimva kuti ndikuchita bwino m'mawa, kotero ine amafuna kudzuka koyambirira, ngakhale sindinatero zosowa ku.

Pamene Okutobala 1 adazungulirazungulira, ndinalibe dongosolo (lomwe ndidanong'oneza bondo pambuyo pake) ndendende Bwanji Ndimakhala munthu wam'mawa. Koma ndinayamba kugona msanga. Zikuwoneka ngati sitepe yoyamba yolimba, sichoncho? Chifukwa chake ngati ndimagona pakati pausiku kapena 1 koloko pambuyo polemba mabulogu, ndimayesetsa kugona pa 11 pm m'malo mwake. Vuto linali, izi sizinandipangitse kudzuka koyambirira koyambirira. Hmm...


Apa m’pamene ndinayamba kugwira ntchito yausiku.

Nthawi zonse ndimagona nditavala zophimba tulo, koma ndimayiyika pansi ndikumayembekezera kuti kuwala kwa dzuwa kudzandidzutsa m'mawa. Zimenezo zinathandiza pang’ono. Koma ndinayamba kuzindikira kuti kwa ine, sikuti kunali kungodzuka msanga. Zinali zantchito yakudzuka pabedi ndikuyamba tsiku langa.

Choncho m’kati mwa mweziwo ndinaganiza zopanga serious. Osatinso kuyika alamu anga kwa mphindi 15 m'mbuyomu, kapena kuyesera kuti thupi langa likhale chinthu chomwe sichinagwiritsidwe ntchito pokhala chiwombankhanga cham'mawa champhamvu. Ayi, ndidaganiza zokhazikitsa alamu yanga nthawi ya 7:30 a.m., kudzuka ndikuchita masewera olimbitsa thupi nthawi yomweyo - ngakhale ndisanamwe khofi wanga wam'mawa. Uku kunali kudzipereka kwakukulu kwa ine, koma kunyamula khofi kunandipatsa kena kake koyembekezera. Ine chikondi khofi wanga.

Ndinkakonda kuchita masewera olimbitsa thupi m'mawa, mwachipembedzo, koma ndinali nditasiya kuchita izi m'mawa uliwonse nthawi zonse. Chifukwa chake njira yanga yatsopanoyi sinangondithandizira kudzuka m'mawa komanso inandithandizanso kutsatira zomwe ndimachita m'mawa. Ndinayamba kuchita masewera olimbitsa thupi mphindi zisanu m'mawa uliwonse ndisanadzukenso. Izi zidathandizira kwambiri kukhazikitsa kamvekedwe kabwino katsiku.


Ndinkadziwa kuti china chake chinali kugwira ntchito pomwe tsiku lina ndimagona ndi mphwake, koma thupi langa mwachilengedwe limadzuka 5:30 m'mawa! Sindikukumbukira nthawi yomaliza yomwe ndidadzuka chonchi. Kunali kwakuda bii panja ndipo ndimakhala ngati, 'chikuchitika ndi chiyani?', Koma ndidalumphira pabedi ndikudzuka. Ndinamva bwino ndipo ndinachita zinthu zanga zonse tsiku lonse.

Ndazindikira kuti kusintha kotereku sikungochitika mwadzidzidzi. Ndinali wopusa pang'ono pachiyambi, ndikuganiza kuti zomwe zingatenge ndikudziuza ndekha kuti ndikagone kale ndipo zikhala choncho. Kusintha kwa kulemera kumafuna kudzipereka, nthawi, ndipo chofunika kwambiri, kukonzekera. Ndipo ngati mukufuna kusintha nthawi yanu yogona, muyenera kuchitanso chimodzimodzi. Khalani ndi pulani ndikutsatira. Kungakhale kovuta kukhala ndi dongosolo lililonse ngati lili lovuta kwambiri kapena ngati mulibe zinthu zokuthandizani kuti mufike kumeneko, choncho yambani pang'ono.

Mwezi wonsewu ndazindikira kuti tanthauzo la "munthu wammawa" akhoza kukhala wosiyana ndi aliyense. Kwa anthu ena, zitha kutanthauza kuti kudzuka pabedi 5 am tsiku lililonse. Koma kwa ine, ndizokhudza kupanga masinthidwe kuti muyambe tsiku bwino. Vutoli latsimikizira kwa ine kuti ngakhale sindidzuka msanga kapena kukagona msanga, ndimatha komabe kukhala munthu waphindu, watcheru, ndi wosamala m'mawa. Ndimakhazikitsa zolinga zanga pazomwe ndikufuna kukwaniritsa mu ola loyamba kapena kuti ndikhale wogalamuka, ndipo, tsopano, masiku ochulukirapo, ndikuzikwaniritsa.


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