Zitsamba 8, Zonunkhira, ndi Zokometsera Zomwe Zimaphatikiza Kuti Chititse Chitetezo Cha M'thupi Lanu

Zamkati

• Za zitsamba
• Zosakaniza zina zazikulu
• Chinsinsi cha ma bitters olimbikitsa chitetezo cha mthupi
• Zosakaniza
• Mayendedwe
• Funso:
• Yankho:

Onetsetsani kuti chitetezo chamthupi chanu chikulimba, dontho limodzi, ndi izi zowawa.

Gwiritsani ntchito mankhwala abwino awa kuti chitetezo cha mthupi chitetezeke. Zimapangidwa kuchokera kuzipangizo zomwe zatsimikiziridwa kuti zimathandizira chitetezo cha mthupi:

• mizu ya astragalus
• mizu ya angelica
• wokondedwa
• ginger

Za zitsamba

Astragalus, therere lodziwika bwino mu mankhwala achi China, ali ndi anti-inflammatory and antibacterial properties. Kafukufuku akuwonetsa kuti muzu ukhoza kukulira. Kafukufuku wokhudza nyama akuwonetsa kuti imatha kuwongolera mayankho amthupi.

Kafukufuku wa Marichi 2020 adawonetsanso kuti kutenga astragalus kuti muteteze matenda ndi coronavirus yatsopano SARS-CoV-2 tsopano ikupezeka ku China. Komabe, palibe umboni woti zitsamba zingathandize kuthana ndi SARS-CoV-2 kapena matenda a COVID-19.

Angelica ndi wochokera ku Russia komanso madera ambiri a Scandinavia. Muzu wagwiritsidwa ntchito mu mankhwala achi China kuti amasulitse chitetezo cha mthupi ndikuchiza matenda opuma komanso kuzizira.

Zosakaniza zina zazikulu

Uchi ndi ginger ndizopatsa mphamvu zowonjezera ma antioxidants omwe amakhalanso ndi anti-inflammatory and antibacterial properties.

Uchi ndi kupewa cell kuchulukana. Kulamulira kuchuluka kwa ma cell ndikofunikira kuti muchepetse ma virus oyipa.

Ginger komanso amatha kuthandizira kupweteka kwa minofu.

Chinsinsichi chili ndi zochepa zokha za:

• chamomile
• pepala lalanje
• sinamoni
• mbewu za cardamom

Nayi chinthu chosangalatsa kukumbukira, komabe. Pound ya paundi, lalanje lili ndi vitamini C wochulukitsa katatu kuposa.

Chinsinsi cha ma bitters olimbikitsa chitetezo cha mthupi

Zosakaniza

• 1 tbsp. wokondedwa
• 1 oz. zouma astragalus muzu
• 1 oz. mizu ya angelo youma
• 1/2 oz. chamomile wouma
• 1 tsp. ginger wouma
• 1 tsp. peel lalanje wouma
• Ndodo 1 ya sinamoni
• 1 tsp. mbewu za cardamom
• 10 oz. mowa (wovomerezeka: vodka 100 yotsimikizira)

Mayendedwe

1. Sungunulani uchi mu supuni 2 zamadzi otentha. Lolani kuziziritsa.
2. Phatikizani uchi ndi zowonjezera 7 mumtsuko wa Mason ndikutsanulira mowa pamwamba.
3. Sindikiza mwamphamvu ndikusunga ma bitters m'malo ozizira, amdima.
4. Lolani zowawa zipereke mpaka mphamvu yomwe mukufuna ifike. Zitenga pafupifupi masabata a 2-4. Sambani mitsuko pafupipafupi (pafupifupi kamodzi patsiku).
5. Mukakonzeka, yesani zowawa kudzera mu muslin cheesecloth kapena fyuluta ya khofi. Sungani zowawa zotsekemera mu chidebe chotsitsimula kutentha.

Momwe mungagwiritsire ntchito: Sakanizani zowawa izi mu tiyi wotentha kapena tengani madontho angapo mukadzuka kuti mudziteteze m'nyengo yozizira ndi chimfine.

Funso:

Kodi pali zovuta zilizonse kapena zifukwa zaumoyo zomwe wina sayenera kutenga zowawa izi?

Yankho:

Zowawa izi ziyenera kupewedwa ndi anthu omwe akufuna kuteteza kapena kuchiritsa COVID-19. Palibe umboni uliwonse wasayansi wosonyeza kuti umakhudza kachilomboka. Pitani kuchipatala chanu choyenera kwambiri kuti mukayesedwe ndi kulandira chithandizo chamankhwala.Komanso, ana ndi amayi apakati kapena oyamwitsa ayenera kupewa, ndipo anthu omwe ali ndi vuto lililonse lomwe lilipo ayenera kufunsa azachipatala asanayambe.

- Katherine Marengo, LDN, RD

Mayankho akuyimira malingaliro a akatswiri athu azachipatala. Zonse zomwe zili ndizachidziwikire ndipo siziyenera kuonedwa ngati upangiri wa zamankhwala.

Tiffany La Forge ndi katswiri wophika, wokonza mapulogalamu, komanso wolemba chakudya yemwe amayendetsa blog Parsnips and Pastries. Bulogu yake imangoyang'ana pa chakudya chenicheni chokhala ndi moyo wabwino, maphikidwe azanyengo, komanso upangiri wofikirika waumoyo. Akakhala kuti sanakhitchini, Tiffany amasangalala ndi yoga, kukwera mapiri, kuyenda, kulima dimba lachilengedwe, komanso kucheza ndi corgi wake, Cocoa. Pitani ku blog yake kapena pa Instagram.