Kutha kwazimayi: ndi chiyani, chifukwa chiyani zimachitika komanso chithandizo

Zamkati

• Zoyambitsa zazikulu
• Momwe mungadziwire
• Momwe mungasinthire kudzutsa kwa amayi
• 1. Chakudya
• 2. Zochita za Kegel
• 3. Kugwiritsa ntchito mafuta
• 4. Zithandizo

Matenda azimayi ogonana amachitika pakakhala kulephera kupeza chilakolako chogonana, ngakhale kukondweretsedwa kokwanira, komwe kumatha kubweretsa zowawa ndi zopweteka kwa awiriwo.

Vutoli limatha kuchitika chifukwa chakuthupi komanso kwamaganizidwe, monga matenda ashuga, matenda amtima, zovuta zaubwenzi kapena kupsinjika, mwachitsanzo. Chifukwa chake, kuti mkazi amvekenso, ndikofunikira kuzindikira choyambitsa ndi kuchiza.

Zoyambitsa zazikulu

Vuto lodzuka lachikazi limachitika makamaka chifukwa chakuthupi komanso kwamaganizidwe koma amathanso chifukwa chogwiritsa ntchito mankhwala ena. Zomwe zimayambitsa vutoli ndi izi:

• Matenda ashuga;
• Kupsinjika;
• Matenda okhumudwa
• Mavuto akudya;
• Kudzichepetsa;
• Matenda a mtima;
• Matenda amitsempha;
• Kugwiritsa ntchito mitundu ina yolerera, okodzetsa kapena kupondereza;
• Kusamvana ndi wokondedwa;
• Kuledzera;
• Kugwiritsa ntchito mankhwala osokoneza bongo;
• Endometriosis;
• Matenda a mkodzo kapena maliseche.

Kuphatikiza apo, azimayi omwe akusamba kapena omwe achotsedwa m'mimba mwake atha kukhala ndi vuto lodzutsa akazi chifukwa chosintha mahomoni.

Momwe mungadziwire

Zizindikiro zomwe zitha kuwonetsa kuti mayiyo ali ndi vuto logonana ziyenera kuwonedwa ndi banjali poyesa kuyanjana komwe kuli kosangalatsa. Nthawi zambiri mkazi akakhala ndi vutoli, amayamba kutaya chidwi chogonana, achepetsa mafuta odzola kumaliseche ndipo samasangalala ndi chibwenzicho, chomwe chitha kusokoneza moyo wamayi komanso kudzidalira.

Ngati mosasamala kanthu za kuyesetsa konse kuti mayi apitilizebe kukhala ndi zovuta zodzutsidwa, ndikofunikira kupita kwa azachipatala kuti akapeze chomwe chimayambitsa, ndipo nthawi zina, kupita kwa wama psychologist, pomwe vutoli limakhudzana ndimikhalidwe, monga monga kupsinjika ndi kuzunza akazi, mwachitsanzo.

Momwe mungasinthire kudzutsa kwa amayi

Vuto lodzuka lachikazi limatha kuchiritsidwa kudzera mu psychotherapy ikakhudzana ndi zomwe zimakhudza mtima. Mwanjira imeneyi, wamaganizidwe amatha kuthandiza mayiyo kuzindikira chifukwa chomwe sangathe kudzuka, motero, kumuthandiza kulimbana ndi zomwe akuchita ndikukweza kudzidalira komanso kukhala ndi moyo wabwino. Kuchita zachiwerewere ndi wothandizira zachiwerewere kumawonetsedwanso ndipo kumatha kuthandizira banjali kuti lipeze mawonekedwe ake ndi amzakeyo, kuphatikiza maudindo omwe amasangalatsa kukhudzana kwambiri.

Zina zomwe mungachite polimbikitsa kukwatira mwa akazi ndi izi:

1. Chakudya

Zakudya zina zimawerengedwa kuti ndi aphrodisiacs chifukwa zimakhala ndi michere yomwe imalimbikitsa zinthu, zomwe zimapangitsa kuti mahomoni azakugonana ndi libido, monga ginger, tsabola ndi ginseng, mwachitsanzo. Zakudya izi, kuphatikiza pakulimbikitsa kudzutsa kwa mkazi, zimakometsanso ubalewo.

Onani kanemayo pansipa kuti mupeze zakudya zina za aphrodisiac.

2. Zochita za Kegel

Zochita za Kegel zimalimbitsa minofu ya m'chiuno ingathandizenso azimayi kuti azisangalala ndikamacheza kwambiri, chifukwa amachulukitsa magazi m'derali, ndipo ayenera kukhala gawo la mankhwalawa. Onani momwe mungachitire masewera olimbitsa thupi a Kegel.

3. Kugwiritsa ntchito mafuta

Kugwiritsa ntchito mafuta amadzimadzi oyandikana kwambiri kumatha kuthandiza kuti dera linyontho komanso poterera, kuthandizira kulowa mkati ndi chisangalalo ndipo litha kugwiritsidwa ntchito musanachitike komanso mukamagonana.

4. Zithandizo

Mankhwala apakamwa monga Methyltestosterone ndi omwe amagwiritsa ntchito maliseche monga Testosterone Propionate atha kukhala othandiza koma amangogwiritsidwa ntchito ndiupangiri wa zamankhwala. Mankhwala a Tibolone amawonetsedwa ngati akukhulupirira kuti kusakhutira ndi kugonana kumachitika chifukwa cha kusintha kwa thupi. Nthawi zina, atha kulimbikitsidwa ndi adotolo kuti azigwiritsa ntchito mankhwala omwe amalimbikitsa chilakolako chogonana, monga Flibanserin, mwachitsanzo. Mvetsetsani momwe Flibanserin imagwirira ntchito.

Ngati chomwe chimayambitsa vuto lodzuka ndi matenda kapena matenda, chithandizo cha izi chimakwanira kuti mayiyu abwerere kudzuka ndikukhumba kulumikizana.