Ubwino 8 Wosambira Khanda Nthawi

Zamkati

• Pezani mwana wanu kusambira
• 1. Kusambira kumathandizira kusintha magwiridwe antchito
• 2. Kusambira nthawi kumachepetsa chiopsezo chomira
• 3. Kusambira kumawonjezera chidaliro
• 4. Kuchulukitsa nthawi yabwino pakati pa osamalira ndi makanda
• 5. Amamanga minofu
• 6. Zimasintha mgwirizano komanso kulingalira bwino
• 7. Zimasintha magonedwe
• 8. Kuchepetsa njala
• Malangizo a chitetezo
• Zizindikiro zakumira
• Kutenga

Pezani mwana wanu kusambira

Mwana wanu akakula msinkhu woyenda, zingaoneke zopusa kuwatengera ku dziwe. Koma pakhoza kukhala maubwino ochulukirapo poyenda mozungulira ndikudumphira m'madzi.

Kukhala m'madzi kumathandizira thupi la mwana wanu m'njira yapadera kwambiri, ndikupanga ma neuron atsopano mabiliyoni ambiri pomwe mwana wanu amakankha, kutumpha, ndikumenyetsa pamadzi.

Chifukwa cha chitetezo chawo chamankhwala, madokotala amalimbikitsa makolo kuti asateteze ana awo m'madzi amchere kapena m'madzi mpaka atakwanitsa miyezi 6.

Koma simukufuna kudikira nthawi yayitali kuti mulowetse mwana wanu padziwe. Ana omwe samanyowetsa phazi lawo pambuyo pake amakhala amantha komanso osakonda kusambira. Ana aang'ono nawonso nthawi zambiri amakhala osagwedezeka poyandama kumbuyo kwawo, luso lomwe ngakhale ana ena amatha kuphunzira!

Nazi zotsika pazopindulitsa zomwe zingachitike pakusambira kwa makanda.

1. Kusambira kumathandizira kusintha magwiridwe antchito

Kusuntha kozungulira pakati, komwe kumagwiritsa ntchito mbali zonse ziwiri za thupi kuchita kanthu, kumathandiza ubongo wa mwana wanu kukula.

Kusuntha kozungulira pamtanda kumamanga ma neuron muubongo wonse, koma makamaka mu corpus callosum. Izi zimathandizira kulumikizana, kuyankha, ndikusinthasintha kuchokera mbali imodzi yaubongo kupita kwina. Panjira, izi zitha kusintha:

• luso lowerenga
• Kukulitsa chilankhulo
• maphunziro apamwamba
• Kuzindikira malo

Mukasambira, mwana wanu amasuntha mikono yawo kwinaku akumenya miyendo. Ndipo akuchita izi m'madzi, zomwe zikutanthauza kuti ubongo wawo ukulembetsa chidwi cha madzi kuphatikiza kukana kwake. Kusambira ndichinthu chosiyana ndi anzawo, chomwe chimapititsa patsogolo mphamvu yake yolimbikitsira ubongo.

Kafukufuku wazaka zinayi wa ana opitilira 7,000 a University of Griffith ku Australia adanenanso kuti ana omwe amasambira ali ndi kupita patsogolo pakukula kwamthupi ndi kwamaganizidwe poyerekeza ndi anzawo omwe sasambira.

Makamaka, azaka zapakati pa 3 mpaka 5 omwe adasambira anali ndi miyezi 11 patsogolo pa anthu wamba pamalankhulidwe, miyezi isanu ndi umodzi patsogolo pa luso la masamu, ndi miyezi iwiri patsogolo pa luso la kuwerenga. Adalinso miyezi 17 patsogolo pokumbukira nkhani ndi miyezi 20 patsogolo panjira yakumvetsetsa.

Komabe, zomwe anapeza mu phunziroli zinali chabe mgwirizano osati umboni wotsimikizika. Kafukufukuyu adathandizidwanso ndi makampani osambira kusukulu ndipo amadalira malipoti a makolo. Kafukufuku wowonjezereka amafunikira kuti mufufuze ndikutsimikizira izi.

2. Kusambira nthawi kumachepetsa chiopsezo chomira

Kusambira kumachepetsa chiopsezo chomira mwa ana opitilira zaka zinayi. Kusambira kumachepetsa chiopsezo kwa ana azaka zapakati pa 1 mpaka 4, koma umboniwo siwokwanira kunena motsimikiza.

Ndikofunika kuzindikira kuti nthawi yosambira sichepetsa kuchepa kwa ana osakwana zaka 1.

Malingana ndi American Academy of Pediatrics (AAP), kumira ndi chifukwa chachikulu chomwe chimapha ana ndi ana. Zambiri mwazi zimamira mwa ana osakwana zaka 4 zimachitika m'madamu osambira. Ngati muli ndi dziwe, maphunziro oyambira kusambira akhoza kukhala othandiza.

Ngakhale makanda achichepere angaphunzitsidwe maluso osambira, monga kuyandama pamsana pawo. Koma kwa ana osakwana chaka chimodzi, izi sizimawateteza kuti asamire.

Ngakhale mwana wanu atakhala ndi maphunziro osambira, amayenera kuyang'aniridwa nthawi zonse ali m'madzi.

3. Kusambira kumawonjezera chidaliro

Makalasi ambiri amakanda amaphatikizapo zinthu monga kusewera pamadzi, nyimbo, komanso kukhudzana ndi khungu ndi makolo kapena omwe akuwasamalira. Ana amalumikizana wina ndi mnzake komanso wophunzitsayo ndikuyamba kuphunzira kugwira ntchito m'magulu. Zinthu izi, kuphatikiza chisangalalo cha kuphunzira maluso atsopano, zitha kukulitsa kudzidalira kwa mwana wanu.

Kafukufuku wa 2010 adawonetsa kuti ana azaka 4 omwe adayamba kusambira nthawi ina kuyambira azaka ziwiri mpaka zaka 4 adasinthidwa bwino kuzinthu zatsopano, anali ndi chidaliro, komanso anali odziyimira pawokha kuposa osasambira.

Kafukufuku wakale adalimbikitsa izi, ndikuwonetsa kuti pulogalamu yomwe imaphatikizira maphunziro oyambira kusambira, chaka chonse kwa omwe ali pasukulu yasukulu anali ogwirizana ndi:

• kudziletsa kwakukulu
• chikhumbo champhamvu chopambana
• kudzidalira kwabwino
• chitonthozo chambiri m'malo ochezera kuposa osasambira

4. Kuchulukitsa nthawi yabwino pakati pa osamalira ndi makanda

Ngakhale mutakhala ndi ana opitilira mmodzi, nthawi yosambira yomwe imakhudza kholo m'madzi imalimbikitsa kulumikizana kwa m'modzi. Mukamaphunzira, ndi inu nokha ndi mwana wanu amene mumangoyang'ana wina ndi mnzake, chifukwa chake ndi njira yabwino kwambiri yogwiritsira ntchito nthawi yabwino yokhayokha limodzi, fotokozerani akatswiri omwe amapereka maphunziro osambira.

5. Amamanga minofu

Nthawi yosambira imathandizira kulimbikitsa kukula kwa minofu ndikuwongolera makanda ali aang'ono. Ana adzafunika kukhala ndi minofu yofunikira kuti athe kunyamula mitu yawo, kusuntha mikono ndi miyendo yawo, ndikugwira ntchito mogwirizana mogwirizana ndi thupi lawo lonse.

Swimming.org akuwonetsa kuti sikuti kusambira kokha kwa ana kumawonjezera mphamvu ya minyewa yawo ndi kuthekera kwawo panja, koma zolimbitsa thupi zimapindulitsanso mkati mwa kulumikiza malumikizowo.

Kusambira kulinso kothandiza pa thanzi la mtima ndipo kumathandizira kulimbitsa mtima wa mwana wanu, mapapo, ubongo, ndi mitsempha yamagazi.

6. Zimasintha mgwirizano komanso kulingalira bwino

Pamodzi ndi minofu yolimbitsa thupi, nthawi padziwe imatha kuthandiza mwana wanu kuti azigwirizana komanso azikhala olimba. Sikovuta kuphunzira kusuntha mikono yaying'ono ndi miyendo ija pamodzi. Ngakhale mayendedwe ang'onoang'ono ogwirizana amayimira kulumpha kwakukulu pakukula kwa mwana wanu.

Zapezeka kuti maphunziro osambira atha kuthandiza kuwongolera machitidwe a ana akamakula. Kafukufuku sananene chifukwa chake ana omwe ali ndi maphunziro atha kukhala bwino kunja kwa madzi pamalo amadziwe, koma atha kukhala kuti amaphunzitsidwa kumvera wophunzitsa wamkulu asanalowe m'madzi ndikulimbikitsidwa kutsatira malangizo.

7. Zimasintha magonedwe

Monga tanena kale, nthawi yamagulu imatenga mphamvu zambiri kwa ana. Ali kumalo atsopano, akugwiritsa ntchito matupi awo m'njira zatsopano, ndipo akugwira ntchito molimbika kuti azitha kutentha.

Ntchito zowonjezerazi zimagwiritsa ntchito mphamvu zambiri, chifukwa chake mutha kuzindikira kuti mwana wanu amakhala akugona ataphunzira kusambira. Muyenera kukonzekera munthawi yogona mu dziwe kapena kupita nthawi yogona masiku omwe mukusambira nthawi yanu.

8. Kuchepetsa njala

Palibe chomwe chimakhala ngati tsiku padziwe kapena pagombe lomwe lingakupangitseni kuti mukhale ndi njala, ndipo makanda samasiyana. Kuyeserera konseku m'madzi, komanso mphamvu zomwe zimatengera matupi awo kuti azitha kutentha, zimawotcha mafuta ambiri. Mwinamwake mudzawona kuwonjezeka kwa njala ya mwana wanu pambuyo pa nthawi yosambira yokhazikika.

Malangizo a chitetezo

Ana obadwa kumene ndi makanda sayenera kusiyidwa okha mozungulira madzi aliwonse, monga malo osambira kapena maiwe. Ndikofunika kukumbukira kuti mwana amatha kumizidwa ngakhale madzi amodzi.

Kwa ana ochepera zaka 4, ndi bwino kuchita "kuyang'anira". Izi zikutanthauza kuti wamkulu ayenera kukhala pafupi kuti awagwire nthawi zonse.

Nawa maupangiri ena oti muzikumbukira mwana wanu ali pafupi ndi madzi:

• Dziwani ngakhale matupi ang'onoang'ono amadzi, monga mabafa, mayiwe, akasupe, ngakhale zitini zothirira.
• Nthawi zonse onetsetsani kuti mwana wanu akuyang'aniridwa ndi wamkulu akusambira.
• Tsatirani malamulo achitetezo mozungulira dziwe, ngati osathamanga kapena kukankhira ena pansi pamadzi.
• Gwiritsani ntchito jekete yamoyo mukakhala m'boti. Musalole kuti zoseweretsa kapena matiresi othamanga agwiritsidwe ntchito m'malo mwa jekete yamoyo.
• Chotsani kwathunthu chivundikiro cha dziwe lanu musanasambe (ngati dziwe lanu lili ndi chivundikiro).
• Musamwe mowa, ndikuchotsani zododometsa (kuyankhula pafoni yanu, kugwiritsa ntchito kompyuta, ndi zina zambiri) ngati mukuyang'anira ana akusambira.

Zizindikiro zakumira

AAP imapereka malangizo omveka pazizindikiro zotichenjeza za kumira. Zizindikiro zomwe zitha kuwonetsa kuti munthu ali pachiwopsezo ch kumira m'madzi ndi monga:

• mutu ndi wotsika m'madzi, ndipo pakamwa pamakhala pamadzi
• mutu umapendekekera kumbuyo ndipo pakamwa patseguka
• maso ndigalasi ndipo alibe kanthu, kapena otseka
• hyperventilating kapena kupuma
• kuyesa kusambira kapena kuyesa kugubuduza

Kutenga

Malingana ngati mutenga zodzitetezera zonse zofunika ndikupatsa mwana wanu chidwi chanu chonse, nthawi yosambira ikhoza kukhala yotetezeka bwino.

Phindu lina pakusambira kwa makanda ndikuti ndichabwino kwambiri kulumikizana kwa kholo ndi mwana. M'dziko lathu lotangwanika, lofulumira, locheperako kuti musangalale nazo zokumana limodzi ndizosowa.

Kusambira nthawi ndi ana athu kumatibweretsa munthawi ino pomwe timawaphunzitsa maluso ofunikira. Chifukwa chake tengani chikwama chanu chosambira ndikulowamo!