Rotator Cuff Misozi

Zamkati

• Kodi khafu yovunda ndi chiyani?
• Nchiyani chimayambitsa kuvulala kwa khofu lozungulira?
• Kodi zizindikiro za kuvulala kwa khafu ndizotani?
• Ndani ali pachiwopsezo chovulala ndi khafu wa rotator?
• Kodi kachilombo ka rotator kamapezeka bwanji?
• Kodi kuvulala kwa khafu kumayendetsedwa bwanji?
• Kodi chiyembekezo chakuvulala kwa khafu ndi chiyani?
• Kodi chingalepheretse bwanji kuvulala kwa khafu?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi khafu yovunda ndi chiyani?

Chofukizira cha rotator ndi gulu la akatumba anayi ndi minyewa yomwe imathandizira kukhazikika pamapewa. Amathandizanso kuyenda. Nthawi iliyonse mukasuntha phewa lanu, mukugwiritsa ntchito cholembera chanu kuti mukhale okhazikika ndikuthandizira kusuntha.

Makapu a rotator ndi malo ovulala kwambiri. Kuvulala kofala kwambiri ndimatenda, tendinitis, ndi bursitis.

Nchiyani chimayambitsa kuvulala kwa khofu lozungulira?

Kuvulala kwa ma Rotator kumatha kukhala kofewa mpaka kovuta. Amakonda kugwera m'gulu limodzi mwamagawo atatu.

Tendinitis ndivulala lomwe limayamba chifukwa chogwiritsa ntchito kwambiri chotengera cha rotator. Izi zimapangitsa kuti zipse. Osewera tenisi, omwe amagwiritsa ntchito pamwamba ndi ojambula omwe amayenera kukwera mmwamba kuti achite ntchito zawo amakhala ndi izi.

Bursitis ndi vuto lina lofala la Rotator. Zimayambitsidwa ndi kutupa kwa bursa. Awa ndi matumba odzaza ndi madzi omwe amakhala pakati pa ma tendon a cuffator ndi fupa loyambira.

Zingwe za Rotator kapena misozi zimayambitsidwa chifukwa chogwiritsa ntchito mopitirira muyeso kapena kuvulala koopsa. Matenda omwe amalumikiza minofu ndi mafupa amatha kutambasula (kupsyinjika) kapena kung'amba, pang'ono pang'ono kapena kwathunthu. Chofukizira cha rotator amathanso kupsyinjika kapena kung'amba mutagwa, ngozi yagalimoto, kapena kuvulala kwadzidzidzi. Zovulala izi zimapweteka kwambiri komanso msanga.

Kodi zizindikiro za kuvulala kwa khafu ndizotani?

Sikuti kuvulala konse kwa ma Rotator kumabweretsa ululu. Zina ndizotsatira zakusokonekera, kutanthauza kuti khafu ya rotator imatha kuwonongeka kwa miyezi kapena zaka zizindikiro zisanachitike.

Zizindikiro zovulaza za Rotator zimaphatikizapo:

• kupewa zinthu zina chifukwa zimapweteka
• Kuvuta kukwaniritsa mayendedwe athunthu amapewa
• Kuvuta kugona paphewa lomwe lakhudzidwa
• kupweteka kapena kukoma mtima mukafika pamwamba
• kupweteka phewa, makamaka usiku
• kufooka pang'onopang'ono kwa phewa
• vuto lofikira kumbuyo

Ngati mwakhala mukukumana ndi zizindikilozi kwakanthawi kopitilira sabata kapena kutaya ntchito m'manja mwanu, onani dokotala wanu.

Ndani ali pachiwopsezo chovulala ndi khafu wa rotator?

Kuvulala kwa ma Rotator kumatha kukhala kovuta kapena kofooka.

Kuvulala koopsa nthawi zambiri kumachitika ndi chochitika chimodzi. Izi zimatha kuyambitsidwa ndikukweza zinthu zolemetsa kwambiri, kugwa, kapena kukakamizidwa phewa kukhala malo ovuta. Achinyamata nthawi zambiri amatha kukumana ndi zotupa za Rotator.

Kuvulala kosalekeza kumachitika chifukwa chogwiritsa ntchito nthawi yayitali. Anthu omwe ali pachiwopsezo chovulala ndi awa:

• othamanga, makamaka osewera tennis, osewera baseball, oyendetsa ndege, ndi omenya
• anthu omwe ali ndi ntchito zomwe zimafunikira kukweza mobwerezabwereza, monga ojambula ndi akalipentala
• anthu azaka zopitilira 40

Kodi kachilombo ka rotator kamapezeka bwanji?

Madokotala amagwiritsa ntchito mbiri yazachipatala, kuyezetsa thupi, ndi kujambula zithunzi kuti azindikire kuvulala kwa ma Rotator. Amatha kufunsa za zochitika zakuthupi kuntchito. Mafunso awa amatsimikizira ngati wodwalayo ali ndi chiopsezo chowonjezeka chifukwa cha kuchepa kwa thupi.

Dokotala wanu adzayesanso mayendedwe amtundu ndi mphamvu. Adzachotsanso mikhalidwe yofananira, monga mitsempha yotsinidwa kapena nyamakazi.

Kujambula zojambula, monga X-ray, kumatha kuzindikira mafupa aliwonse. Izi zing'onozing'ono zam'mafupa zimatha kupukutira pa thumba la rotator ndikumayambitsa kupweteka komanso kutupa.

Kujambula kwa maginito (MRI) kapena ma scan a ultrasound atha kugwiritsidwanso ntchito. Zida izi zimasanthula minofu yofewa, kuphatikiza ma tendon ndi minofu. Amatha kuthandiza kuzindikira misozi, ndikuwonetsanso misozi yayikulu komanso yayikulu.

Kodi kuvulala kwa khafu kumayendetsedwa bwanji?

Mankhwala amachokera pakupumitsa dzanja lomwe lakhudzidwa mpaka opaleshoni. Tendinitis imatha kupitilira mpaka pachombo cha rotator ndikung'amba, ndipo kuvulaku kumatha kukulirakulira pakapita nthawi. Kufunafuna chithandizo mwachangu momwe zingathere kumathandizira kuti kuvulala kusapitirire.

Mankhwala osagwira ntchito amalimbikitsa zizindikiritso pafupifupi 50% ya anthu omwe ali ndi vuto loti azigwiritsa ntchito rotator. Mankhwala awa ndi awa:

• kuyika mapaketi otentha kapena ozizira paphewa lomwe lakhudzidwa kuti muchepetse kutupa
• zolimbitsa thupi kuti zibwezeretse mphamvu ndi mayendedwe osiyanasiyana
• jakisoni m'dera lomwe lakhudzidwa ndi cortisone, steroid yomwe imathandiza kuchepetsa kutupa
• kupumula mkono womwe wakhudzidwa ndikuvala gulaye kuti tisiye zoyenda mkono
• mankhwala osokoneza bongo, monga ibuprofen ndi naproxen

Kodi chiyembekezo chakuvulala kwa khafu ndi chiyani?

Zomwe zimayambitsa kuvulala kwa khafu wa rotator zimadalira mtundu wovulala. Malinga ndi chipatala cha Mayo, theka la iwo omwe ali ndi vuto loti azivulala amachira pogwiritsa ntchito masewera olimbitsa thupi komanso kunyumba. Njirazi zimachepetsa kupweteka ndikulimbikitsa mayendedwe osiyanasiyana.

Pakakhala chikhomo chozungulira chozungulira, mphamvu yamapewa imatha kuyenda pokhapokha kuvulala kukakonzedwa.

Kodi chingalepheretse bwanji kuvulala kwa khafu?

Ochita masewera ndi anthu omwe ali ndi ntchito zomwe zimafunikira kugwiritsa ntchito phewa ayenera kupumula pafupipafupi. Izi zitha kuchepetsa katundu paphewa. Zolimbitsa thupi zolimbitsa phewa ndikulimbikitsa mayendedwe osiyanasiyana zitha kuthandizanso. Funsani othandizira anu kuti atambasule ndikulimbitsa zolimbitsa thupi kuti mugwire bwino ntchito yanu.

Pankhani ya ululu wamapewa, kugwetsa malo omwe akhudzidwa kumatha kuchepetsa kutupa. Ikani ayezi muphukusi lokutidwa ndi nsalu osapitilira mphindi 10 nthawi imodzi. Izi zitha kuthandizanso kupewa kuvulaza.