Chifukwa Chake Muyenera Kusiya Kuyesera Kuchita Zonse

Zamkati

• Chifukwa chiyani mukufuna kuchita zonse?
• Zisonkhezero zakunja zimatha kukunyengererani.
• Zolimbitsa thupi "zabwino" ndi zomwe mumakonda.
• Kodi chimachitika ndi chiyani mukamachita zinthu zomwe mumadana nazo?
• Kudzifufuza nokha ndikofunikira.
• Onaninso za

Mu mibadwo ya Classpass ndi malo ogulitsira ambiri, zingakhale zovuta kungosankha imodzi kulimbitsa thupi komwe mukufuna kumamatira. M'malo mwake, ndi lingaliro *zabwino* kusakaniza zolimbitsa thupi zanu kuti thupi lanu likhale longopeka komanso kupewa kuchita masewera olimbitsa thupi. Izi zikunenedwa, ndizotheka kupitiliza kuchita masewera olimbitsa thupi, makamaka ngati zinthu monga media media komanso kukakamizidwa ndi anzanu kumayamba. Ngati simukukweza kwambiri koma anzanu onse ali, zitha kukhala zokopa kuti mudziphatikize mumtengo wa CrossFit, ngakhale simukufuna kwenikweni. Tonsefe tikufuna kuyesa zinthu zatsopano, koma pali mzere wabwino pakati pa kuyesa njira zatsopano zopezera thukuta lanu ndikudzikakamiza kuchita zomwe simukusangalala nazo. Ndiye mungadziwe bwanji kusiyana ndipo bwanji zili zofunika? Tinakambirana ndi akatswiri kuti tidziwe. (BTW, nazi zizindikiro zisanu zosonyeza kuti mukuchita masewera olimbitsa thupi kwambiri.)

Chifukwa chiyani mukufuna kuchita zonse?

Chifukwa chachikulu chomwe anthu amayesera kuti agwirizane ndi zolimbitsa thupi zambiri ndi chimodzi chomwe chimamveka bwino."Ngakhale pali zopindulitsa pakuwoloka maphunziro, chimodzi mwa zifukwa zazikulu zomwe anthu amayesera kuchita zonse zikafika pakulimbitsa thupi ndikuti amafunafuna zotulukapo zabwino kwambiri, nthawi zambiri m'nthawi yochepa," akufotokoza Jessica Matthews. mphunzitsi wamkulu ndi mphunzitsi wa zaumoyo wa American Council on Exercise ndi pulofesa wa kinesiology pa yunivesite ya Point Loma Nazarene. Tsoka ilo, kufinya mu zochitika zosiyanasiyana izi sikungatsimikizire zotsatira zabwinoko kuposa kungokhalira kuchita zinthu zingapo zomwe mumakonda ndikulinganiza. "Anthu amakonda kumva kuti ali ndi nkhawa kapena kufunikira kofufuza momwe thupi limakhalira chifukwa kalasi iliyonse kapena njira yophunzitsira imatchedwa 'zabwino kwambiri' kapena 'zabwino kuposa' zomwe adazichita kale kapena zomwe akuchita pano. akutero Matthews.

Zisonkhezero zakunja zimatha kukunyengererani.

Ah, malo ochezera. Facebook ndi Instagram apanga magulu osangalatsa olimbikitsa omwe ali olimbikitsa, othandizira, komanso othandiza. Nthawi yomweyo, ndikofunikira kukhala anzeru pazomwe mumadalira ndikukumbukira kuti simuyenera kugwiritsa ntchito upangiri wonse womwe mumapeza pa intaneti. Danielle Keenan-Miller, Ph.D., director of the UCLA Psychology Clinic and Therapist in private agency akuti: "Chikhalidwe chazithunzi za 'fitspo' pazanema zachulukitsa kuwonetsa kwathu tsiku ndi tsiku mauthenga okhudzana ndi zakudya komanso masewera olimbitsa thupi, ndipo malingaliro amenewo atha kumvekanso amphamvu akamabwera kuchokera kwa anthu omwe timawakonda kapena kuwasilira." Koma Keenan-Miller akuti ndikofunikira kukumbukira kuti zomwe zimagwirira ntchito wina sizingagwire ntchito kwa inu. Palibe masewera olimbitsa thupi amtundu umodzi, ndipo ndikofunikira kwambiri kuti mupeze zomwe mumakonda ndi kufuna kumamatira, m'malo mochita chilichonse chomwe chikuchitika pakali pano.

Zolimbitsa thupi "zabwino" ndi zomwe mumakonda.

Zingawoneke ngati zilibe kanthu kaya mumasangalala mukamachita masewera olimbitsa thupi, makamaka popeza masewera olimbitsa thupi sanapangidwe kuti azikhala osangalatsa (ndikuyang'anani, kuthamanga kwamapiri). Koma momwe mumamvera musanachite masewera olimbitsa thupi, nthawi komanso pambuyo pake ndikofunikira. Matthews anati: “Pakaonedwe ka khalidwe, kafukufuku akusonyeza kuti mukamasangalala kwambiri ndi masewera olimbitsa thupi, m’pamenenso mumangokhalira kuchita masewera olimbitsa thupi nthawi zonse. Tikudziwa kuti kuthekera kokhala ndi pulani kwakanthawi kokhazikika ndi momwe mumakwaniritsire zotsatira zabwino, mosasamala kanthu kuti cholinga chanu ndikuchepa thupi, PR kukweza, kapena kumaliza mpikisano munthawi inayake. "Kumapeto kwa tsikuli, machitidwe olimbitsa thupi 'abwino kwambiri' ndi omwe mumachita ndikusangalala nawo nthawi zonse," akuwonjezera.

Kodi chimachitika ndi chiyani mukamachita zinthu zomwe mumadana nazo?

Kupatula kupangitsa kuti zikhale zocheperako kuti mupite kokachita masewera olimbitsa thupi, masewera olimbitsa thupi omwe simukonda atha kusokonezanso thanzi lanu. Mike Kuyesa Kuchiritsa Ubongo Wosweka. Komanso, mukamadzifalitsa kwambiri, mumakhala kuti mukulephera. "Kudyetsa zochulukirapo kenako ndikulephera kumakupangitsani kudzimvera chisoni nokha, koma kukhazikitsa cholinga chomwe mungakwaniritse (ndikuchikwaniritsa) kumatha kukuthandizani kuti mukhale ndi thanzi labwino komanso thanzi lanu nthawi yomweyo." M'mawu ena, sungani bwino ndipo mudzakhala osangalala ndipo wathanzi. (Nazi zambiri pazabwino zamaubwino azolimbitsa thupi.)

Kudzifufuza nokha ndikofunikira.

Ndiye mungatani kuti muwonetsetse kuti simukugwa mumsampha "wochita chilichonse"? “Ndimauza odwala anga pafupipafupi kuti: Ndiwe katswiri wa inu, "akutero a Dow." Anthu atha kukhala osangalala moyo wawo ukamayenderana ndi zofuna zawo, zokonda zawo, komanso zomwe akuchita bwino. Tengani kamphindi kuti muwerenge ndi mawu ocheperako, mumtima mwanu momwe mungathandizire kudziwa ngati kulimbitsa thupi kwina ndichinthu chomwe mumakondadi kuchichita. "Kukumbukira zomwe mungachite pa masewera olimbitsa thupi kungapangitse kusiyana konse. Chitsanzo cha momwe mungachitire izi, Keenan-Miller akuwonetsa kuti mumadzifunse ngati mukufuna kuyesa china chatsopano chifukwa njirayi ndi yosangalatsa kwa inu kapena chifukwa mukuyembekeza kuti imatsogolera ku cholinga china. momwe zingakhalire kuyesa kuchita masewera olimbitsa thupi, pitilizani kuwombera, "akutero." Ngati cholinga akumva osangalatsa, ndikofunikira kuzindikira kuti si nthawi zambiri kuti pali njira imodzi yabwino kwambiri yopezera cholinga chilichonse cholimbitsa thupi kapena kadyedwe." Kupatula apo, munthu aliyense, komanso zomwe zimamugwirira ntchito, ndizopadera. mphamvu ndi zofooka ndizofunikira kwambiri kuti munthu apambane kuposa kutsatira dongosolo lomwe linathandiza munthu wina."

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