Zomwe muyenera kuchita kuti muthane ndi kusowa tulo komanso zomwe zimayambitsa

Zamkati

• Zoyambitsa zazikulu
• Zoyenera kuchita
• 1. Chithandizo chachilengedwe
• 2. Kugwiritsa ntchito mankhwala aukhondo
• 3. Mankhwala osokoneza bongo

Kusowa tulo ndi vuto la tulo lomwe limayambitsa kuvuta kugona kapena kugona, ndipo limawoneka mwa apo ndi apo kapena kukhala pafupipafupi. Izi ndizofala kwambiri munthawi yamavuto, komanso zimatha kuphatikizidwa ndi matenda, monga kukhumudwa, kapena kumalumikizidwa ndi zinthu monga kutenga mimba, kusamba kapena ukalamba, nthawi zomwe zimasintha thupi.

Pofuna kuthana ndi tulo, ndikofunikira kukhala ndi zizolowezi zophunzitsanso thupi kuti ligone nthawi yoyenera, yotchedwa chithandizo cha ukhondo, monga kupewa kuwonera TV kapena kuyang'ana foni nthawi yogona, kupewa nthawi yogona tsiku lililonse nthawi yosiyana komanso kuchita masewera olimbitsa thupi masana, mwachitsanzo. Kuphatikiza apo, pali mankhwala achilengedwe, monga zipatso zokonda kapena tiyi wa chamomile, omwe atha kugwiritsidwa ntchito kuthandizira kugona.

Mwachitsanzo, mankhwala ogona ku Pharmacy, monga Diazepam kapena Clonazepam, ayenera kupewedwa, chifukwa chowopsa chodalira komanso zotsatirapo zake, monga kugwa, ndipo ayenera kugwiritsidwa ntchito pothandizidwa ndi azachipatala.

Zoyambitsa zazikulu

Zomwe zimayambitsa kugona tulo zimatha kukhala zokhudzana ndi kupsinjika, kuda nkhawa komanso kumwa kwambiri zakudya zopatsa chidwi, monga khofi. Zina mwazomwe zimayambitsa kusowa tulo ndi monga:

• Matenda okhumudwa;
• Mahomoni kusintha, monga mu kusintha kwa thupi;
• Kugwiritsa ntchito mankhwala osokoneza bongo;
• Kugwiritsa ntchito mapiritsi a nthawi yayitali;
• Osakhala ndi zizolowezi zabwino zogona, monga kusalemekeza nthawi yogona ndi kudzuka;
• Jet Lag syndrome kapena nthawi zosintha;
• Kusintha kosalekeza, monga zimachitikira ndi akatswiri omwe amagwira ntchito mosinthana;
• Okalamba, popeza okalamba amakonda kusintha tulo komanso kuvutika kugona;
• Matenda, monga fibromyalgia, omwe amabweretsa ululu mthupi lonse popanda kuwonekera, ndikupangitsa kutopa.

Kuzindikira kusowa tulo kuyenera kuchitidwa kudzera pakuwunika kwa dokotala wa momwe amagonera, kugwiritsa ntchito mankhwala, kuchuluka kwa kupsinjika kwamaganizidwe, kumwa mowa komanso kuchuluka kwa masewera olimbitsa thupi. Iyenera kutengera zosowa za munthu aliyense chifukwa kufunikira kwakugona maola sikofanana kwa aliyense.

Zoyenera kuchita

Kulimbana ndi kusowa tulo ndi kugona mokwanira ndikofunikira kusintha zizolowezi zina. Chifukwa chake, zomwe mungachite kuti muthane ndi kugona ndi:

1. Chithandizo chachilengedwe

Chithandizo chachilengedwe chogona chimatha kuchitika ndikulowetsedwa kwa tiyi wotsitsimula, monga zipatso zokonda, mankhwala a mandimu kapena chamomile, mwachitsanzo, chifukwa ndi mankhwala omwe ali ndi zinthu zomwe zingakuthandizeni kugona bwino. Kuti mupange tiyi wa chamomile, onjezerani supuni 1 ya maluwa owuma a chamomile mu chikho chimodzi ndikuwonjezera madzi otentha ndipo mukatentha, imwani.

Kuphatikiza apo, ndizotheka kugwiritsa ntchito mankhwala azitsamba achilengedwe, monga Valerian, omwe ali ndi vuto losokoneza bongo. Onani njira zina zachilengedwe zothandizira kugona tulo.

2. Kugwiritsa ntchito mankhwala aukhondo

Mankhwala othandizira kugona ndi njira yothanirana ndi tulo ndipo imakhala ndi zizolowezi zosintha zomwe zimathandizira kukulitsa kuchuluka kwa melatonin, motero, kugona mokwanira usiku. Zina mwazizolowezi zomwe zingatengeke ndi izi:

• Nthawi zonse mugone pansi ndi kudzuka nthawi yomweyo;
• Pewani kugona masana;
• Musayang'ane kanema, kusokoneza mafoni, makompyuta kapena piritsi1-2 maola asanagone;
• Pewani kugona tsiku lonse kapena kuchita zinthu zosiyanasiyana monga kuphunzira, kuwerenga kapena kugwiritsa ntchito foni yanu;
• Pewani magetsi owonjezera kapena phokoso m'chipindacho;
• Mumakonda zolimbitsa thupi masana;
• Idyani zakudya zopepuka musanagone.

Kuphatikiza apo, chithandizo chazidziwitso kapena njira zina zochiritsira, monga kusinkhasinkha, kutema mphini, kutikita minofu kapena phototherapy, mwachitsanzo, amathanso kulimbikitsidwa.

3. Mankhwala osokoneza bongo

Kuchiza tulo kumatha kuchitika pogwiritsa ntchito mankhwala osokoneza bongo kapena kugona, monga momwe amatchulidwira, monga Lorazepam, Clonazepam kapena Diazepam. Komabe, mankhwalawa ayenera kugwiritsidwa ntchito pokhapokha dokotala atakuwuzani komanso makamaka, chifukwa zimatha kuyambitsa chizolowezi komanso zoyipa, monga kugwa ndikusintha kukumbukira, ndipo kumatha kuchititsa kugona kwa munthuyo. Onani omwe ali mapiritsi ogona oyenera kwambiri.

Onani izi ndi maupangiri ena kuti muthane ndi tulo muvidiyo yotsatirayi: