Momwe Instagram Imathandizira Anthu Omwe Ali Ndi Mavuto A Kudya Ndi Nkhani Za Thupi

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Kusanthula pa Instagram mwina ndi njira imodzi yomwe mumakonda kupha nthawi. Koma chifukwa cha zithunzi ndi makanema osinthidwa kwambiri a IG omwe nthawi zambiri amawonetsa chinyengo cha "ungwiro," pulogalamuyi imathanso kukhala malo osungira anthu omwe amavutika ndi kudya molakwika, mawonekedwe athupi, kapena zovuta zina zamaganizidwe. Poyesera kuthandiza anthu omwe akhudzidwa ndi zovutazi, Instagram ikuyambitsa njira yatsopano yomwe imakumbutsa anthu kuti matupi onse ndi olandiridwa - komanso kuti malingaliro onse ndi ovomerezeka.

Kuyambitsa Sabata Lachidziwitso la National Eating Disorders, lomwe likuyamba pa February 22 mpaka February 28, Instagram ikugwirizana ndi National Eating Disorders Association (NEDA) ndi ena mwa opanga otchuka a IG pa mndandanda wa ma Reels omwe angalimbikitse anthu kuti alingalirenso thupi. chithunzi chimatanthawuza kwa anthu osiyanasiyana, momwe angayendetsere kufananirana pagulu pazanema, komanso momwe mungapezere chithandizo ndi gulu.

Monga gawo la ntchitoyi, Instagram ikukhazikitsanso zatsopano zomwe zingatuluke pamene wina asaka zinthu zokhudzana ndi vuto lakudya. Mwachitsanzo, ngati mungafufuze mawu monga "#EDRecovery", mudzangobweretsedwera patsamba lazomwe mungasankhe kuti mulankhule ndi mnzanu, lankhulani ndi odzipereka pa NEDA, kapena mupeze njira zina zothandizira, zonse mkati mwa pulogalamu ya Instagram. (Zokhudzana: Zinthu 10 Zomwe Mayi Ameneyu Amafuna Kuti Akadadziwa Pakukula Kwa Vuto Lake Lakudya)

Mu Sabata Yonse Yakuwonetseratu Zakudya Zakudya (ndi kupitirira apo), otsogolera monga chitsanzo komanso womenyera ufulu Kendra Austin, wosewera komanso wolemba James Rose, komanso wogwirizira wolimbikitsa thupi Mik Zazon azigwiritsa ntchito ma hashtag #allbodieswelcome ndi #NEDAwaigation kuti atsegule zokambirana za "ungwiro "ndikuwonetsa kuti nkhani zonse, matupi onse, ndi zochitika zonse zili ndi tanthauzo.

Ndi gawo lofunikira komanso lotengera kwa anthu onse atatu omwe adapanga. Zazon akuti Maonekedwe kuti, monga munthu yemwe akuchira pakadali pano chifukwa cha vuto lakudya, akufuna kuthandiza ena kuyenda ulendo wovuta wochira. "[Ndikufuna] kuwathandiza kumvetsetsa kuti sali okha, kuwathandiza kuzindikira kuti kupempha thandizo ndikolimba mtima - osati kufooka - komanso kuwathandiza kumvetsetsa kuti iwo ndi oposa thupi," akugawana nawo Zazon. (ICYMI, Zazon posachedwapa adakhazikitsa kayendedwe ka #NormalizeNormalBodies pa Instagram.)

A Rose (omwe amagwiritsa ntchito iwo) amatanthauzanso izi, ndikuwonjezera kuti akufuna kugwiritsa ntchito nsanja yawo kuti adziwitse za chiopsezo chosaneneka komanso manyazi omwe achinyamata a LGBTQIA amakumana nawo. "Monga munthu wopusa pa jenda komanso kugonana, kuphatikizidwa mu Sabata la NEDA ndi mwayi woyika mawu oponderezedwa, monga gulu la LGBTQIA, pazokambirana zokhudzana ndi vuto la kudya," adatero Rose. Maonekedwe. "Anthu a Trans ndi omwe si a binary (monga ine) ali pachiwopsezo chowonjezereka chotenga matenda obwera chifukwa cha kudya poyerekeza ndi anzawo a cisgender, ndipo pali kusowa kowopsa kwa maphunziro komanso mwayi wopeza chithandizo chotsimikizira kuti amuna ndi akazi. kwa opereka chithandizo, asing'anga, malo opangira chithandizo, ndi othandizana nawo kuti adziphunzitse okha za LGBTQIA ndi momwe amalumikizirana mwapadera ndi vuto la kudya. , ndi kuthetsa machitidwe opondereza omwe akutipweteka tonsefe. " (Zokhudzana: Kumanani ndi FOLX, Pulatifomu ya Telehealth Yopangidwa Ndi Queer People for Queer People)

Zowona kuti fatphobia imavulaza tonsefe, koma sizimapweteketsa aliyense mofanana, monga Austin akunenera. "Fatphobia, kugona, ndi kusankha mitundu zimavulaza tsiku lililonse," akutero Maonekedwe. "Madokotala, abwenzi, okondedwa, ndi olemba ntchito amazunza matupi amafuta, ndipo timadzizunza chifukwa palibe amene amatiuza kuti pali njira ina. Onjezani khungu lakuda ndi zolemala mu kusakaniza, ndipo mumakhala ndi mkuntho wabwino kwambiri wamanyazi. Ndithudi palibe amene anabadwa kuti khalani mwamanyazi.Zikutanthauza kuti dziko lapansi kwa ine ndiganiza kuti winawake, kwinakwake adzawona munthu wokhala ndi thupi longa langa ali wachimwemwe ndikuganiza kuti ndizotheka kuti nawonso atero, mwanjira yawo, kukula kwake, cholinga." (Zogwirizana: Kusankhana Mitundu Kuyenera Kukhala Mgulu la Zokambirana Pazakudya Zachikhalidwe)

Kuphatikiza pa kuyang'anitsitsa zolemba ndi hashtag #allbodieswelcome, opanga onse atatu amalimbikitsa kuti muyang'ane mndandanda wanu "wotsatira" ndikupatsa boot kapena osalankhula kwa aliyense amene amakupangitsani kumva kuti simuli okwanira kapena kuti amafunika kusintha. "Muli ndi chilolezo chokhazikitsa malire anu chifukwa ubale wanu ndi inu ndiye ubale wofunikira kwambiri womwe muli nawo," akutero Zazon.

Kusiyanitsa chakudya chanu ndi njira ina yabwino yophunzitsira diso lanu kuti liwone kukongola kwamitundu yonse, akuwonjezera Rose. Amapereka lingaliro loyang'ana anthu omwe mumawatsata ndikudzifunsa nokha: "Ndi anthu angati omwe mukuwatsata, kuphatikiza, mafuta, ndi mafuta opanda mafuta omwe mumawatsata? BIPOC angati? Ndi angati olumala komanso osagwiritsa ntchito mankhwala osokoneza bongo? Ndi anthu angati a LGBTQIA? Ndi anthu angati omwe mukutsatira paulendowu chifukwa chotsutsana ndi zithunzi zawo? " Kutsatira anthu omwe amakupangitsani kumva bwino ndikukutsimikizirani muzochitikira zanu kudzathandiza kutulutsa omwe sakukutumikiraninso, akutero a Rose. (Zogwirizana: Akatswiri Opatsa Mtima Otsatira Kuti Atsatire Maphikidwe, Malangizo Pazakudya Zabwino, ndi Zambiri)

"Pakapita nthawi, mudzawona kuti kusatsatira anthuwa ndikutsatira anthu oyenera kukulolani kuti muvomereze mbali zanu zomwe simunaganizepo kuti zingatheke," akutero Zazon.

Ngati mukulimbana ndi vuto la kudya, mutha kuyimbira foni ku National Eating Disorders Helpline kwaulere (800) -931-2237, kambiranani ndi wina ku myneda.org/helpline-chat, kapena lemberani NEDA kwa 741-741 kwa 24/7 thandizo lamavuto.

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