Mlembi: Carl Weaver
Tsiku La Chilengedwe: 25 Febuluwale 2021
Sinthani Tsiku: 20 Novembala 2024
Anonim
10Min Morning Exercise Workout (Stretching and Flexibility)
Kanema: 10Min Morning Exercise Workout (Stretching and Flexibility)

Zamkati

Chopangidwa ndi: A Jeanine Detz, Woyang'anira Fitness wa SHAPE

mlingo: Wapakatikati

Ntchito: M'mimba

Zida: Mpira Wamankhwala; Valslide kapena chopukutira; Mat

Kulimbitsa thupi kotereku kumaphatikizapo machitidwe asanu, kuphatikiza Plank, V-Up, Slide Out, Russian Twist ndi Side Plank. Ngati kulimbitsa thupi kwanu kwakhala kosavuta kwambiri ndipo mukusowa zina zambiri, pulogalamuyi ikuthandizani kupeza njira zatsopano zokuthandizani kuti musalankhule minofu yanu ndikujambula gawo lolimba, lolimba lomwe mukufuna kuwonetsa.

Chitani magawo awiri a ma 10 mpaka 12 pa zochitika zilizonse, mpaka mphindi kuti mupeze mpweya pakati pa seti. Pamene kulimbitsa thupi uku kumveka kosavuta, yesani Abs Challenge!

Onaninso za

Kutsatsa

Wodziwika

Kwashiorkor
Mankhwala

Kwashiorkor

Kwa hiorkor ndi mtundu wa kuperewera kwa zakudya m'thupi komwe kumachitika pakakhala kuti mulibe mapuloteni okwanira.Kwa hiorkor amapezeka kwambiri m'malo omwe muli:NjalaChakudya chochepaMaphu...
Mimba ndi chimfine
Mankhwala

Mimba ndi chimfine

Pakati pa mimba, zimakhala zovuta kuti chitetezo cha mthupi cha mayi chilimbane ndi matenda. Izi zimapangit a mayi wapakati kuti atenge chimfine ndi matenda ena. Amayi oyembekezera amakhala othekera k...