Kuchita masewera olimbitsa thupi pakatikati

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Chopangidwa ndi: A Jeanine Detz, Woyang'anira Fitness wa SHAPE

mlingo: Wapakatikati

Ntchito: M'mimba

Zida: Mpira Wamankhwala; Valslide kapena chopukutira; Mat

Kulimbitsa thupi kotereku kumaphatikizapo machitidwe asanu, kuphatikiza Plank, V-Up, Slide Out, Russian Twist ndi Side Plank. Ngati kulimbitsa thupi kwanu kwakhala kosavuta kwambiri ndipo mukusowa zina zambiri, pulogalamuyi ikuthandizani kupeza njira zatsopano zokuthandizani kuti musalankhule minofu yanu ndikujambula gawo lolimba, lolimba lomwe mukufuna kuwonetsa.

Chitani magawo awiri a ma 10 mpaka 12 pa zochitika zilizonse, mpaka mphindi kuti mupeze mpweya pakati pa seti. Pamene kulimbitsa thupi uku kumveka kosavuta, yesani Abs Challenge!

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