Kodi Mtima Ndi Minyewa Kapena Chiwalo?

Zamkati

• Kutengera kwa mtima
• Zomwe mtima umachita
• Zinthu zomwe zimakhudza mtima
• Mitsempha ya Coronary
• Kuthamanga kwa magazi
• Mpweya
• Mtima kulephera
• Matenda amtima
• Malangizo amoyo wathanzi
• Mfundo yofunika

Kodi mudayamba mwadzifunsapo ngati mtima wanu ndi minofu kapena chiwalo?

Ili ndi funso lonyenga. Mtima wanu ulidi chiwalo chaminyewa.

Chiwalo ndi gulu la minyewa yomwe imagwirira ntchito limodzi kuti igwire ntchito inayake. Pankhani ya mtima wanu, ntchitoyi ikupopa magazi mthupi lanu lonse.

Kuphatikiza apo, mtima umapangidwa makamaka ndi mtundu wa minofu yotchedwa mtima yaminyewa. Minofuyi imagwirizana mtima wanu ukamenya, kulola magazi kupopa mthupi lanu lonse.

Werengani kuti mumve zambiri za kapangidwe kake ndi kagwiritsidwe kake ka ntchito yofunika kwambiri ya minyewa, zomwe zingakhudze izi, komanso momwe mungasungire thanzi.

Kutengera kwa mtima

Makoma amtima wanu ali ndi zigawo zitatu. Mzere wapakati, wotchedwa myocardium, makamaka ndi minofu ya mtima. Komanso ndi wandiweyani kwambiri mwa zigawo zitatu.

Minofu ya mtima ndi mtundu wapadera wa minyewa yomwe imangopezeka mumtima mwanu. Kuphatikizika kwa minofu yamtima, yomwe imayang'aniridwa ndi maselo apadera otchedwa pacemaker cell, amalola mtima wanu kupopera magazi ngati gawo limodzi logwira ntchito.

Mkati mwa mtima wanu muli zipinda zinayi. Zipinda ziwiri zapamwamba zimatchedwa atria. Atria imalandira magazi kuchokera mbali zina za thupi lanu.

Zipinda ziwiri pansi zimatchedwa ma ventricles. Amapopera magazi mbali zina za thupi lanu. Chifukwa cha izi, makoma a ma ventricles ndi olimba, okhala ndi minofu yambiri yamtima.

Mkati mwa mtima wanu mulinso nyumba zotchedwa mavavu. Amathandizira kuti magazi aziyenda moyenera.

Zomwe mtima umachita

Mtima wanu ndiwofunikira kwambiri kuti thupi lanu likhale ndi thanzi labwino komanso kuti lizigwira bwino ntchito.

Popanda kupopa kwa mtima wanu, magazi sakanatha kuyenda mumayendedwe anu. Ziwalo zina ndi ziwalo za thupi lanu sizimatha kugwira ntchito moyenera.

Magazi amapatsa maselo ndi minofu ya thupi lanu mpweya wofunikira komanso zopatsa thanzi. Kuphatikiza apo, zinyalala monga kaboni dayokisaidi zimatenganso ndi magazi kuti zichotsedwe mthupi.

Tiyeni titsatire magazi anu pamene akuyenda mumtima:

1. Magazi osauka okosijeni ochokera kumatumba amthupi mwanu amalowa mu atrium yoyenera yamtima wanu kudzera m'mitsempha yayikulu, vena cava yopambana komanso yotsika.
2. Magaziwo amayenda kuchokera ku atrium yolondola kupita ku ventricle yoyenera. Kenako amapopa m'mapapu kuti alandire mpweya wabwino komanso kuchotsa mpweya woipa.
3. Magazi omwe tsopano ali ndi okosijeni amalowetsa mtima wanu kuchokera m'mapapu akumanzere.
4. Magaziwo kenako amasunthira kuchoka kumanzere kupita kumanzere, pomwe amapopa kuchokera mumtima mwanu kudzera mumitsempha yayikulu yotchedwa aorta. Magazi olemera ndi oxygen tsopano amatha kuyenda mthupi lanu lonse.

Zinthu zomwe zimakhudza mtima

Pali zinthu zambiri zomwe zingakhudze mtima. Tiyeni tione zina mwazomwe zili pansipa.

Mitsempha ya Coronary

Mitsempha ya Coronary imachitika pamene magazi opatsirana mumisempha yamtima asokonezeka.

Zimachitika pamene chinthu chopaka phulusa chotchedwa plaque chimakhazikika pamakoma a mitsempha yopatsira magazi pamtima pako, kuwapangitsa kukhala ochepera kapena otsekedwa.

Zowopsa zimaphatikizapo zinthu monga:

• cholesterol yambiri
• kuthamanga kwa magazi
• mbiri ya banja

Anthu omwe ali ndi matenda amtima ali pachiwopsezo chazinthu zina zamtima monga matenda amtima, kulephera kwamtima, komanso arrhythmia.

Zizindikiro zimatha kuphatikizira angina, komwe kumamveketsa kupweteka, kupanikizika, kapena kulimba komwe kumachitika ndikulimbitsa thupi. Nthawi zambiri imayamba pachifuwa ndipo imafalikira kumadera ena, monga mikono, nsagwada, kapena kumbuyo.

Zizindikiro zina zimatha kuphatikizira zinthu monga kutopa ndi mantha.

Chithandizo chimadalira kuopsa kwa vutoli ndipo mwina ndi mankhwala, opareshoni, komanso kusintha kwa moyo.

Kuthamanga kwa magazi

Kuthamanga kwa magazi ndiko kukakamiza komwe magazi amakhala pamakoma amitsempha. Kuthamanga kwa magazi kukachuluka kwambiri, kumatha kukhala koopsa ndikukuyikani pachiwopsezo cha matenda amtima kapena sitiroko.

Zowopsa za kuthamanga kwa magazi zimatha kuphatikiza:

• mbiri ya banja
• kunenepa kwambiri
• matenda monga matenda ashuga

Kuthamanga kwa magazi nthawi zambiri sikumakhala ndi zizindikilo, chifukwa nthawi zambiri kumadziwika nthawi yochezera dokotala. Mankhwala ndi kusintha kwa moyo kumatha kuzisamalira.

Mpweya

Arrhythmias imachitika pamene mtima wanu ukugunda mofulumira kwambiri, pang'onopang'ono, kapena mosasintha. Zinthu zambiri zimatha kubweretsa arrhythmia, monga:

• kuwonongeka kapena mabala a minofu yamtima
• matenda amitsempha yamagazi
• kuthamanga kwa magazi

Anthu ena omwe ali ndi arrhythmia alibe zisonyezo. Ngati zizindikiro zilipo, zimatha kuphatikizaponso zinthu monga kumvekera pachifuwa, kupuma movutikira, kapena kupweteka pachifuwa.

Chithandizo chimadalira mtundu wa arrhythmia womwe muli nawo. Zitha kuphatikiza:

• mankhwala
• njira kapena maopaleshoni
• Zida zokhazokha, monga pacemaker

Mtima kulephera

Kulephera kwa mtima ndipamene mtima sukupopa magazi momwe uyenera kukhalira. Zinthu zomwe zimachulukitsa kapena kuwononga mtima zingayambitse mtima kulephera. Zitsanzo zina ndi izi:

• matenda amitsempha yamagazi
• kuthamanga kwa magazi
• matenda ashuga

Zizindikiro zodziwika za kulephera kwa mtima zimatha kuphatikizira kutopa, kupuma movutikira, ndi kutupa m'munsi mwamthupi mwanu.

Chithandizo chimadalira mtundu ndi kuuma kwa kulephera kwa mtima. Zitha kuphatikizira mankhwala, kusintha kwa moyo, komanso kuchitidwa opaleshoni.

Matenda amtima

Matenda a mtima amachitika magazi akamatsekera pamtima. Matenda a mitsempha nthawi zambiri amayambitsa matenda amtima.

Zizindikiro zina zodziwika zimaphatikizapo zinthu monga:

• kupanikizika kapena kupweteka m'chifuwa komwe kumatha kufalikira mpaka m'khosi kapena kumbuyo
• kupuma movutikira
• kumva kunyansidwa kapena kudzimbidwa

Matenda a mtima ndiwadzidzidzi omwe amafunikira chithandizo chamankhwala mwachangu. Kuchipatala, mankhwala amatha kugwiritsidwa ntchito pochiza matenda amtima. Nthawi zina, nawonso amafunika kuchitidwa opaleshoni.

Malangizo amoyo wathanzi

Mutha kuthandiza kuti mtima wanu ukhale wathanzi potsatira malangizo ali pansipa:

• Chepetsani ndi sodium. Kukhala ndi zakudya zomwe zili ndi sodium wochuluka kwambiri kumatha kuwonjezera kuthamanga kwa magazi.
• Idyani zipatso ndi zophika. Izi ndizochokera ku mavitamini, mchere, ndi fiber.
• Sinthani magwero anu a mapuloteni. Sankhani nsomba, kudula nyama, ndi mapuloteni obzala mbewu monga soya, mphodza, ndi mtedza.
• Onjezani zakudya zomwe muli omega-3 mafuta acids ku zakudya zanu. Zitsanzo zake ndi nsomba (saumoni ndi mackerel), walnuts, ndi mafuta a fulakesi.
• Pewani mafuta. Amatha kukweza cholesterol cha LDL (choyipa) kwinaku akutsitsa cholesterol ya HDL (chabwino). Mafuta a Trans nthawi zambiri amapezeka muzinthu monga makeke, mikate, kapena batala la ku France.
• Werengani mosamala zolemba za chakudya. Amatha kukupatsirani zambiri zamakilogalamu, sodium, ndi mafuta.
• Chitani masewera olimbitsa thupi. Yesetsani kuchita masewera olimbitsa thupi kwa mphindi 30 masiku ambiri sabata.
• Lekani kusuta. Komanso yesetsani kuti mupewe kusuta fodya.
• Pewani kukhala kwa nthawi yayitali. Ngati mukuyenera kukhala nthawi yayitali pantchito kapena paulendo, onetsetsani kuti nthawi zina mumadzuka kuti mutambasuke ndikuyenda mozungulira.
• Gonani bwino. Yesetsani kugona maola asanu ndi awiri mpaka asanu ndi atatu usiku uliwonse. Anthu omwe sagona mokwanira atha kukhala pachiwopsezo cha matenda amtima.

Mfundo yofunika

Mtima wanu ndi chiwalo chomwe chimapangidwa ndi minofu. Ili ndi ntchito yofunikira yopopera magazi ku ziwalo ndi ziwalo za thupi lanu.

Chifukwa cha izi, ndikofunikira kuti musamalire bwino mtima wanu. Kumbukirani kuti sikuchedwa kwambiri kuti musinthe moyo wanu womwe umalimbikitsa thanzi la mtima.

Chitani masewera olimbitsa thupi, idyani zakudya zopatsa thanzi, ndipo musiye kusuta kuti mtima wanu ukhale wathanzi.