Iskra Lawrence Anagawana Maganizo Ake Pa Mimba Kwa Omwe Atha Kulimbana Ndi Thupi

Zamkati

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Woyimira zovala zamkati komanso wolimbikitsa thupi, Iskra Lawrence posachedwapa adalengeza kuti ali ndi pakati ndi mwana wake woyamba ndi chibwenzi Philip Payne. Kuyambira pamenepo, mayi wamtsogolo wazaka 29 wakhala akusintha mafani za mimba yake komanso zosintha zambiri zomwe thupi lake limakumana nazo.

Muvidiyo yatsopano ya YouTube, Lawrence adagawana nawo mwachidule zaulendo wake wa miyezi isanu ndi umodzi wokhala ndi pakati komanso momwe mawonekedwe ake asinthira panthawiyi. "Monga munthu [yemwe] wakumana ndi vuto la kusokonezeka kwa thupi komanso kudya mosokonekera, ndimafuna kuti ndilankhule za momwe angachiritsire ndipo mwachiyembekezo ndikuthandizani kuti mukhale omasuka paulendowu," wojambulayo adalemba za kanemayo mu positi ya Instagram.

Lawrence adagawana kuti atalengeza kuti ali ndi pakati mu Novembala, gulu lawo lapa media lidamufunsa kuti: "Mukuyenda bwino? Mukumva bwanji mthupi latsopanoli?"

Popeza Lawrence wakhala akufotokozera za thupi lake kwazaka zambiri, adati sanadabwe ndi mafunso awa. "Chimodzi mwazinthu zazikulu zomwe zingakuyambitseni ndi chinthu chomwe sichingakulamulireni ndipo thupi lanu likusintha mwanjira yomwe simunayambe mwaziwonapo," adagawana nawo kanemayo, kutsimikizira mafani kuti zosinthazi ndizabwino, zabwinobwino gawo la moyo ndipo ndiyenera kukumbatiridwa.

"Ndikuganiza kuti ndizovuta kwambiri, zovuta kuti muchotsedwe m'malo anu otonthoza ndikupeza njira zomwe thupi lanu likusintha ndikupitiliza kudzikonda paulendowu, chilichonse chomwe chikuwoneka kwa inu," adawonjezera.

Kenako Lawrence adafotokozera zakusintha kwakuthupi komwe adazindikira mthupi lake kuyambira pomwe adakhala ndi pakati - woyamba kukhala ziphuphu pachifuwa (zomwe zimafala pathupi).

"Zili ngati zanga zonse pachifuwa, makamaka mumng'alu," Lawrence adagawana, ndikuwonjeza kuti ndichinthu chimodzi chokha chokhudza kutenga pakati komwe akuvutikira kuti avomere. (Zokhudzana: 7 Zodabwitsa Zokhudza Ziphuphu Zomwe Zingathandize Kutulutsa Khungu Lanu Labwino)

Lawrence adawonetsanso zolembera pamimba pake muvidiyoyi. "Mwina asandulika, koma ndakhala nawo kuyambira pomwe ndisanadziwe kuti ndili ndi pakati," adagawana, ndikuwonjeza kuti iye ndi mzamba wake amakhulupirira kuti zizindikirazo mwina chifukwa cha kusayenda bwino kwa magazi. Mukakhala ndi pakati, kuchuluka kwa magazi a thupi lanu kumawonjezeka kuti magazi azitha kuyenda bwino kupita ku placenta, adatero Lawrence.

Kusintha kwina kwakuthupi komwe Lawrence adawona kunali mimba yake yotuluka. Pomwe adati amayembekeza kuti mimba yake ikula, khanda lake silinapite mpaka atakhala ndi pakati pamasabata a 16, adagawana nawo. "Iwe umangoyembekezera kuti udzakhala ndi pakati ndipo udzakhala ndi bumpu nthawi yomweyo," adatero Lawrence. Koma kwa amayi ena, “ndi masewera odekha,” iye anafotokoza motero. "Ziphuphu za aliyense zimakula mosiyana." (Yokhudzana: Wophunzitsa Olimbitsa Thupi Uyu ndi Mzake Akuwonetsa Kuti Palibe Mimba Yapakati)

Pomaliza, chitsanzocho chinatsegulira momwe chikondi chake chimakulira panthawi yomwe anali ndi pakati. "Nthawi zonse ndakhala ndi chiuno chochepa komanso chithunzi cha hourglass, kotero ndawona zowonjezera zowonjezera pakati panga," adatero. Ngakhale kuti izi ndi gawo lachilendo la mimba, Lawrence adanena kuti akuwona kuti zikhoza kukhala chifukwa chakuti wachepetsa kwambiri masewera olimbitsa thupi. (Onani: Iskra Lawrence Adatseguka Ponena Zolimbana Ndi Ntchito Pathupi Lake)

"Sindikugwira ntchito momwe ndimakhalira," adatero, akufotokoza kuti wakhala akuchita zolimbitsa thupi kwambiri za HIIT, kulumpha pang'ono, komanso kulimbitsa thupi kwa TRX. Pomwe amayamba kuzolowera kusintha kwa thupi, Lawrence adagawana chikhumbo chake chofuna kuchita zolimbitsa thupi, ngakhale kulimbitsa thupi kwake kumawoneka kosiyana tsopano poyerekeza ndi zomwe adachita asanakhale ndi pakati. (Onani: Njira 4 Zomwe Muyenera Kusinthira Kulimbitsa Thupi Mukakhala Ndi Pakati)

"Kungoyendetsa thupi langa, kuyenda mopitilira muyeso, kutsatira kusinthasintha kwanga komanso mphamvu zonse kuzungulira kubuula kwanga ndi m'chiuno zidzakhala zofunikira kwambiri pakubadwa," adagawana nawo.

Mosasamala kanthu, Lawrence adanena kuti ali bwino kukhala "wofewa" kwathunthu. (Zokhudzana: Zolimbitsa Thupi Zapamwamba 5 Zomwe Muyenera Kuchita Kuti Mukonzekere Thupi Lanu Kubeleka)

Kusintha kwakuthupi pambali, chimodzi mwazovuta kwambiri kwa Lawrence m'miyezi isanu ndi umodzi yapitayo ndikupita kwa dokotala kuti akatsimikizire kuti ali ndi pakati, adagawana nawo kanemayo. Chinthu choyamba chomwe dokotala anachita ndikumupempha kuti apite pa sikelo-zomwe zidayambitsa Lawrence, adatero.

Ngakhale anali ndi nkhawa, Lawrence adati adamvera. "Ndidafika pamlingo, ndipo [kulemera kwanga] mwina kunali, kutha kwa mazana," adagawana nawo. Nthawi yomweyo, adayamba kumuchenjeza za BMI yake, akumamufunsa mafunso omwe angamupangitse kuti azichita masewera olimbitsa thupi komanso momwe amadyera, atero a Lawrence. (Zogwirizana: Tiyenera Kusintha Maganizo Athu Pankhani Yolemera Pamwezi Wapakati)

“Ndinayenera kuimitsa [dokotala wanga] ndi kunena kuti, ‘Ndimadzisamalira bwino kwambiri, zikomo. Chifukwa chake ndidatseka zokambiranazo, "adatero. "Sindinamve kuti ndili ndi nambala pamiyeso."

Chofunika kwambiri kwa Lawrence chinali chakuti iye ankadziwa kuti amasamalira thupi lake; zilibe kanthu zomwe wina aliyense amaganiza kapena kunena, adalongosola mu kanemayo. "Ndakhala [ndikudziyang'anira ndekha] kwa nthawi yaitali tsopano. Ndinachita mopanda thanzi pamene ndimaganiza kuti kukula kwake kunali chirichonse. Ndipo tsopano ndimamvetsera thupi langa, ndimalikonda, ndimadyetsa, ndimasuntha. , choncho tonse tili bwino mu dipatimentiyi, "adatero. (Zogwirizana: Momwe Iskra Lawrence Amalimbikitsira Akazi Kuyika #CelluLIT Yawo Pakuwonetsera Kwathunthu)

Lawrence adamaliza vidiyo yake ponena kuti akumva "wokongola komanso wokongola" tsopano kuposa kale. "Ngati uli paulendo wokatenga pakati, ndikutumiza chikondi changa chonse," adatero. "Ingodziwa kuti ngati simungathe [kutenga pakati], thupi lanu ndi loyenera, ndilokongola, ndipo ndimakukondani kwambiri."

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