Chinayabwa Chin: Zoyambitsa ndi Chithandizo

Zamkati

• Nchiyani chimayambitsa chibwano choyabwa?
• Momwe mungasamalire chibwano choyabwa
• Nthendayi
• Khungu louma
• Mankhwala osokoneza bongo
• Kuthyola chibwano ndi mphumu
• Kutenga

Chidule

Mukakhala ndi kuyabwa, kwenikweni ndimitsempha yanu yotumiza zikwangwani kuubongo wanu poyankha kutulutsa kwa histamine. Histamine ndi gawo la chitetezo chamthupi lanu ndipo imamasulidwa pambuyo povulala kapena chifukwa chazovuta zina.

Pamene kuyabwa kwanu kumangoyang'ana kudera linalake - monga chibwano chanu - zimatha kukhala zovuta kwenikweni. Nkhani yabwino ndiyakuti pali njira zomwe mungachiritsire chibwano choyabwa.

Nazi zifukwa zochepa zomwe zimayambitsa chibwano komanso momwe mungachitire.

Nchiyani chimayambitsa chibwano choyabwa?

Zomwe zimayambitsa chibwano nthawi zambiri zimafanana ndi nkhope yoyabwa. Nthaŵi zambiri, nkhope kapena chibwano choyabwa zimayamba chifukwa cha chinthu chosavuta kuchiza. Zomwe zimayambitsa kuyabwa pachibwano mwanu ndi izi:

• khungu lowuma
• kukhudzana ndi zosakwiya
• chifuwa
• Kumenyetsa tsitsi / kumeta
• zimachitikira mankhwala

Chibwano chokomeranso chingakhale chizindikiro cha vuto lalikulu monga:

• mphumu
• chitsulo akusowa magazi m'thupi
• matenda a impso
• matenda a chiwindi
• mimba
• kusokonezeka kwamaganizidwe

Momwe mungasamalire chibwano choyabwa

Ngati muli ndi chibwano choyabwa komanso opanda zotupa, nthawi zambiri mumatha kuchepetsa kuyabwa mwa kutsuka malowa ndikupaka mafuta osazirala. Komabe, pali mankhwala osiyanasiyana pazomwe zingayambitse.

Nthendayi

Ngati muli ndi vuto lililonse lodana ndi chifuwa, chibwano chanu chikadatha chifukwa chokhudzana ndi allergen. Ngati simunakumane ndi vuto lodziwika bwino, mwina mukukumana ndi ziwengo zam'manyengo kapena kuwonongera kwatsopano komwe kumayambitsa kuyankha.

Sambani nkhope yanu kuti muchotse zotsalira zonse za allergen. Lekani kuyanjana ndi allergen nthawi yomweyo ndipo funsani dokotala ngati muli ndi zizindikiro zowopsa.

Khungu louma

Ngati muli ndi khungu louma limawoneka pachibwano mwanu, njira yosavuta ndikuthira malowo. Komanso, pewani kumwa mvula yomwe yatentha kwambiri. Onetsetsani kuti mukusamba nkhope yanu pafupipafupi. Ngati mwayamba kugwiritsa ntchito khungu latsopano, izi zitha kukhala chifukwa cha khungu louma. Muyenera kusiya kugwiritsa ntchito zatsopano ngati zizindikiro zanu zawonekera mutagwiritsa ntchito mankhwalawo.

Mankhwala osokoneza bongo

Ngati mwangoyamba kumene kumwa mankhwala omwe mwapatsidwa kapena mankhwala osadziwika bwino aku counter, kuyabwa kwanu kumatha kukhala zotsatira zoyipa za mankhwala atsopano. Mankhwala ena omwe amadziwika kuti amachititsa kuyabwa ndi awa:

• aspirin
• maantibayotiki
• mankhwala opioids

Onetsetsani kuti mwayang'ana zotsatirapo zake ndikufunsani dokotala ngati zizindikirazo zikupitilira.

Ziphuphu kapena chilema

Kutupa pachibwano kumatha kubwera ngati khungu lofiira, kutuluka zilonda, ziphuphu kapena ming'oma. Ngati muli ndi totupa kapena chilema, musamangokanda. Izi zimatha kuyambitsa matenda kapena kukhumudwitsa ena.

Pazotupa zambiri, mutha kugwiritsa ntchito zonona zapakatikati - monga nonprrescription 1% hydrocortisone cream - kuti muchepetse zizindikilo. Ngati zidzolo zikupitirira kapena zikukulirakulira, funsani dokotala wanu. Hydrocortisone sayenera kugwiritsidwa ntchito nthawi yayitali pankhope chifukwa imapangitsa khungu kuwonda.

Kuthyola chibwano ndi mphumu

Chimodzi mwazizindikiro zodziwika za kuwonongeka kwa mphumu ndi kuyabwa pachibwano. Imakhala limodzi ndi:

• kukhosomola komwe sikupita
• kukhosi koyabwa
• chifuwa cholimba

Zizindikiro zochenjeza za mphumu yomwe ikubwera imatha kupezeka mpaka maola 48 asthma isanachitike. A adawonetsa kuti 70% ya odwala mphumu amamva kuyabwa limodzi ndi matenda awo a mphumu.

Kutenga

Chibwano chonyentchera chimatha kuyambitsidwa ndi ziwengo zilizonse, zotsekemera, kapena mankhwala. Nthawi zambiri, ngati mukukumana ndi chibwano choyabwa chopanda phokoso kapena zizindikiro zowoneka, mutha kuchiza ndikutsuka komanso kuthira mafuta.

Funsani dokotala ngati kuyabwa kukupitilira kwa nthawi yayitali kapena ngati pali zina zowonjezera.