Nchiyani Chimayambitsa Khungu Lonyansa ndi Kutayika Kwa Tsitsi Ndipo Ndimazichitira Bwanji?

Zamkati

• Zomwe zimayambitsa khungu lakuthwa ndi tsitsi
• Dandruff
• Psoriasis
• Alopecia areata
• Matenda opatsirana
• Thupi lawo siligwirizana
• Folliculitis
• Ndere planopilaris
• Chithandizo chamankhwala cha khungu loyabwa ndi tsitsi
• Chithandizo chachilengedwe komanso chakunyumba kwa khungu loyabwa ndi tsitsi
• Idyani chakudya chopatsa thanzi
• Gwiritsani ntchito mankhwala ochapira tsitsi
• Yesani mafuta ofunikira
• Sangalalani ndi kutikita khungu
• Tsitsani tsitsi mofatsa
• Pewani kutaya tsitsi kumutu
• Nthawi yoti muwonane ndi dokotala

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Khungu loyabwa, lotchedwanso scalp pruritus, ndizofala. Zitha kuyambitsidwa ndi zinthu zingapo ndipo zitha kukhala chizindikiro cha matenda.

Nthawi zina, kuyabwa kumatha kutsagana ndi kufooka, zigamba, zotupa, ngakhale kutayika tsitsi. Kutayika kwa tsitsi kumatha kuchitika ngati kukanda kuli kwamphamvu kapena khungu lakumutu limakhudza kapangidwe kake kapena kulimba kwa zopota za tsitsi. Matenda a khungu akamachiritsidwa, tsitsi limabweranso.

Zomwe zimayambitsa khungu lakuthwa ndi tsitsi

Aliyense amakhala ndi khungu lakuthwa nthawi ndi nthawi, ndipo sizachilendo kutaya tsitsi 50 mpaka 100 patsiku, malinga ndi American Academy of Dermatology. Komabe, zitha kukhala zokhudzana ndi kuchepa kwa khungu pamutu mopitilira muyeso kapena mosalekeza, mukawona malo opunduka pamutu panu, kapena mumameta tsitsi loposa zachilendo. Nazi zina mwazimene zimayambitsa kuyabwa kwa khungu ndi tsitsi.

Dandruff

Kawirikawiri amaganiza kuti ziphuphu ndizotsatira zamatenda amafuta ochulukirapo pamutu. Ichi ndichifukwa chake chiwopsezo sichimakula mpaka zaka zaunyamata, pomwe kuchuluka kwa mahomoni kumayambitsa mafuta pakhungu.

Ofufuza ena amanenanso kuti dandruff (yomwe imadziwikanso kuti seborrhea) imayambitsidwa ndi matenda a yisiti m'mutu ndi m'matumba. Kuphatikiza pa kuwotcha khungu ndikupangitsa kuyabwa, yisiti imatha kufooketsa muzu wa tsitsi ndikutsogolera kutsitsi.

Kutaya tsitsi ndikutuluka ndikosowa, komabe. Zimangowonekera pomwe dandruff ndi yayikulu ndipo siyimachiritsidwa kwa nthawi yayitali.

Psoriasis

Malinga ndi National Psoriasis Foundation, pafupifupi 50% ya anthu omwe ali ndi psoriasis amakhala ndi khungu la psoriasis. Izi zitha kuyambitsa:

• silvery, mamba youma pamutu
• khungu lotupa
• kutayika kwa tsitsi komwe kumadza chifukwa chakukanda kwambiri kapena kukoka sikelo

Alopecia areata

Kuphatikiza pa kuyambitsa khungu komanso kuyabwa, alopecia areata imatha kupangitsa kuti tsitsi lizigwera. Izi zitha kupangitsa dazi lozungulira. Vutoli limaganiziridwa kuti limachitika pamene chitetezo chamthupi chimagwetsa ma follicles atsitsi athanzi. Nthawi zambiri zimapezeka mwa anthu omwe ali ndi mbiri yazamatenda amtundu wina, monga mtundu wa 1 shuga kapena nyamakazi.

Matenda opatsirana

Tinea capitis yomwe imadziwikanso kuti zipere pamutu, ndi fungal matenda omwe amalowa mkatikati mwa tsinde la tsitsi, ndikupangitsa kuyabwa komanso kutayika tsitsi. Kutengera mtundu wa bowa womwe umayambitsa matendawa, tsitsili limatha kumenyedwa kumtunda kapena pamwambapa, ndikusiya zopunthira.

Matendawa ndi opatsirana kwambiri, amawonekera kwambiri mwa ana aang'ono, ndipo amathanso kutsagana ndi:

• chotupa chokwera, chowuma, chokhwima
• wakuda, madontho opunduka pamutu

Thupi lawo siligwirizana

Zikakhala zovuta kwambiri, kusagwirizana ndi zinthu ngati utoto wa tsitsi kumatha kuyambitsa khungu lotupa, khungu loyipa komanso tsitsi. Mu kafukufuku wina wofalitsidwa mu ISRN Dermatology, ofufuza adapeza kuti mpaka pamituyi panali matupi awo sagwirizana ndi paraphenylendiamine (PPD), chinthu chodziwika bwino chomwe chimapezeka mu utoto wa tsitsi. PPD imatha kuyambitsa tsitsi lalikulu mwa anthu osazindikira. Kutupa komanso kuyabwa kumathanso kupezeka pamutu kuzungulira kulumidwa ndi tizirombo ndipo kumawoneka ngati kuthamanga kapena ziwengo.

Folliculitis

Folliculitis ndikutupa kwa mafinya amtsitsi. Nthawi zambiri zimayambitsidwa ndi mabakiteriya a staph kapena bowa. Zitha kuchitika pakhungu lanu kulikonse komwe kumera tsitsi, kuphatikiza pamutu. Kuphatikiza pa kuyambitsa mabampu ang'onoang'ono, oyabwa pakhungu, folliculitis yomwe imakhudza khungu imatha kupangitsa tsitsi kwakanthawi. Mukalandira chithandizo choyenera, tsitsi limakula msanga. Komabe, nthawi zina, vutoli limatha kuwononga tsitsi mpaka kalekale.

Ndere planopilaris

Lichen planopilaris ndimatenda am'mutu omwe amatchedwa chifukwa cha chitetezo chamthupi cholakwika. Zimakonda kupezeka mwa azimayi achichepere ndipo zimatha kupanga zotayika pakhungu limodzi ndi khungu:

• kukulitsa
• kufiira
• kuyaka
• ziphuphu
• matuza

Kutayika kwa tsitsi kumatha kukhala kosatha ngati zopindika zaubweya ndizosasintha.

Chithandizo chamankhwala cha khungu loyabwa ndi tsitsi

Mankhwala amasiyana kutengera chifukwa cha kuyabwa komanso tsitsi. Dokotala wanu angakulimbikitseni:

• steroids (yotengedwa pakamwa kapena kupaka pamutu kudzera kirimu kapena jakisoni) kuti muchepetse kutupa
• antifungals (ogwiritsidwa ntchito pamutu kapena pakamwa) kuti athane ndi yisiti
• mankhwala a immunotherapy kuti atsegule kapena azimitse chitetezo cha mthupi

Njira zochiritsira zothana ndi tsitsi ndi izi:

• minoxidil (Rogaine) kuti achepetse tsitsi ndikubwezeretsanso tsitsi latsopano
• finasteride (Propecia) kuchitira dazi lobadwa nalo
• kumuika tsitsi

Chithandizo chachilengedwe komanso chakunyumba kwa khungu loyabwa ndi tsitsi

Sikuti khungu lonse lakuthwa ndi tsitsi limafunikira chithandizo chamankhwala. Nazi zinthu zina zomwe mungachite kuti muwonetsetse kuti khungu lanu ndi tsitsi lanu zimakhala zathanzi.

Idyani chakudya chopatsa thanzi

Zakudya zofunika pakhungu ndi khungu zimaphatikizapo:

• chitsulo
• nthaka
• ndiine
• selenium
• mavitamini A, D, ndi E
• biotin
• amino zidulo
• mapuloteni

Chenjezo limodzi: Musatenge michere iyi mu mawonekedwe owonjezera pokhapokha mutadziwa kuti muli ndi vuto. Malinga ndi kafukufuku wofalitsidwa mu, palibe umboni wabwino wasayansi wosonyeza kuti zowonjezera izi zimapewa kutayika kwa tsitsi ngati muli ndi ndalama zokwanira mthupi lanu. Zowonjezera, kuwonjezera-zowonjezera kumatha kwenikweni chifukwa kutayika tsitsi.

Gwiritsani ntchito mankhwala ochapira tsitsi

Mwachitsanzo, ngati muli ndi vuto linalake, gwiritsani ntchito shampu yomwe ili ndi selenium kapena zinc polimbana ndi yisiti.

Yesani mafuta ofunikira

Palibe umboni wochuluka wa sayansi womwe ulipo, koma maphunziro ena a nyama awonetsa kuti kugwiritsa ntchito mafuta ena ofunikira, monga ndi, kumatha kuchepetsa tsitsi ndikulimbikitsa kukula kwatsitsi. Mafuta ofunikira amafunika kutsukidwa ndi mafuta onyamula asanalembe pamutu.

Yesani mafuta a peppermint kapena mafuta a rosemary osungunuka ndi mafuta onyamula tsopano.

Sangalalani ndi kutikita khungu

Kafukufuku wofalitsidwa mu ziwonetsero kuti kutikita minofu kumutu kumatha kukulitsa makulidwe a tsitsi, mwina powonjezera kutuluka kwa magazi kapena mwa kupangitsa maselo atsitsi.

Tsitsani tsitsi mofatsa

Kuchepetsa kuchepa kwa tsitsi:

• musakande mwamphamvu
• osavala tsitsi lanu lomangirizidwa pakhosi
• osavumbula khungu lanu ndi tsitsi lanu pazinthu zotentha kwambiri
• Sambani ndi shampoo wofatsa ndipo muumitse mpweya, osachepera mpaka mutazindikira chomwe chikuyambitsa khungu lanu kuyabwa ndi tsitsi

Pewani kutaya tsitsi kumutu

Mavuto ena akhungu omwe amayambitsa khungu loyabwa komanso kutayika tsitsi sangathe kuwongolera. Koma kuzindikira ndikuchiza vutoli mwachangu - ndi ma shampoo apadera, kusintha kwa zakudya, kapena kupita ku dermatologist - ndichofunikira kwambiri pakuthandizira bwino ndikuchepetsa tsitsi.

Nthawi yoti muwonane ndi dokotala

Zizindikiro zakuti muyenera kupeza chithandizo chamankhwala pakhungu lanu loyabwa komanso kutaya tsitsi kulikonse kumakhalapo:

• kuyabwa komwe kumakhala kovuta kwambiri kumasokoneza kugona kwanu kapena kumasokoneza zochitika zanu zanthawi zonse
• khungu lomwe likuyaka kapena lowawa mpaka kukhudza
• zigamba zazikulu pamutu pako
• zigamba za dazi, kapena ngati mukumetedwa ndi tsitsi kapena mukuwona kupindika kwa tsitsi kosayembekezereka