Pambuyo Kuzindikira kwa ITP: Ndi Zosintha Zotani Zomwe Muyenera Kupanga?

Zamkati

• Ganiziraninso ntchito zanu
• Sambani mankhwala anu kabati
• Siyani kumwa mowa
• Malingaliro azakudya
• Zosintha zina m'moyo

Immune thrombocytopenia (ITP) imatha kubweretsa zokambirana zazifupi komanso zazitali zaumoyo wanu. Kukula kwa ITP kumasiyana, chifukwa chake mwina simusowa kuti musinthe kwambiri moyo wanu. Ngati ITP yanu ndi yovuta komanso kuchuluka kwa mapulatifomu anu ndi otsika kwambiri, adokotala angakulimbikitseni kuti musinthe. Mwinanso mutha kupeza kusintha kukuthandizani pakuwongolera zizindikilo.

Pemphani kuti mudziwe zambiri zamomwe mungasinthire pamoyo wanu mukamatsatira matenda a ITP. Onetsetsani kuti mwalankhula ndi adotolo za zosintha zilizonse zomwe mukuganiza.

Ganiziraninso ntchito zanu

Kuzindikira kwa ITP sikutanthauza kuti simungathe kuchita masewera olimbitsa thupi kapena kukhalabe achangu. Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kuti aliyense akhale ndi thanzi labwino. Komabe, mungafunikire kusintha mitundu yazomwe mumachita nawo.

Masewera olumikizirana samawonedwa ngati otetezeka chifukwa cha chiopsezo chovulala kwambiri chomwe chimatha kutulutsa magazi. Zina mwa zinthuzi ndi monga:

• kuthana ndi mpira
• mpira
• mpira wa basketball
• kutsetsereka kapena kutsetsereka pachipale chofewa

Mutha kuchita nawo masewera ena, monga:

• tenisi
• kusambira
• kutsatira
• ping pong

Komanso, ngati mukukwera njinga, chisoti ndichofunikira mukakhala ndi ITP.

ITP imatha kupangitsa kuti mikwingwirima (purpura) ndi mikwingwirima yaying'ono, yofalikira ngati petechiae iwoneke pang'onopang'ono pakhungu lanu. Mutha kuwona izi ngakhale mutakhala kuti simukuchita nawo masewera olumikizana nawo. Komabe, kusamala kwambiri mukamachita nawo zinthu kumatha kupewa kutaya magazi kwambiri kuchokera ku zilonda zamkati ndi zakunja ngati mwavulala.

Ngati mwavulala, kusowa kwa mapaleti kumapangitsa kuti kukhale kovuta kuti magazi asiye kutuluka. Inu ndi adokotala mungakambirane zinthu zomwe mungachite bwino kutengera kuchuluka kwa ma platelet. Mulingo wabwinobwino umagwera pakati pa maplatelet a 140,000 ndi 450,000 pa microliter yamagazi, malinga ndi.

Sambani mankhwala anu kabati

Mankhwala ena ndi zowonjezera zimatha kuwonjezera chiopsezo chanu chakumwa. Kumwa mankhwalawa kungapangitse chiopsezo chanu ngati muli ndi kuchuluka kwamagulu.

Muyenera kupewa kumwa mankhwala owawa, monga ibuprofen (Advil, Motrin IB) ndi aspirin. Dokotala wanu angakulimbikitseni acetaminophen kuti mumve kupweteka kwakanthawi.

Dokotala wanu adzaganiziranso zaubwino motsutsana ndi kuopsa kwa mankhwala ena omwe angayambitse magazi, monga othandizira magazi ngati warfarin. Muyenera kupewa mphamvu ya mankhwala ibuprofen ndi mitundu ina ya NSAID chifukwa choopsa kutuluka m'mimba kapena m'mimba. Kusankha ma serotonin reuptake inhibitors (SSRIs) kumawonjezeranso ngozi yotuluka magazi mkati. Ma SSRIs akaphatikizidwa ndi ma NSAID, ngozi yakutuluka magazi imakulirakulira.

Uzani dokotala wanu za zowonjezera kapena zitsamba zomwe mumamwa. Zowonjezera zina monga kuchuluka kwambiri kwa omega-3 fatty acids zimatha kusokoneza kutseka magazi komanso mwina chitetezo chamthupi. Mungafunike kupewa izi.

Siyani kumwa mowa

Mowa ungakhale wothandiza kwa achikulire ena. Vinyo wofiira amachepetsa chiopsezo cha matenda amtima. Komabe, ofufuza ena amakhulupirira kuti izi zimachitika chifukwa cha zinthu zomwe zili mu vinyo zomwe zimachokera ku mphesa, monga ma antioxidants ndi flavonoids, osati vinyo wofiira womwe. Chinsinsi chathanzi ndikuti ngati mumamwa mowa, imwani moyenera: Izi sizikutanthauza magalasi opitilira 5 ma ola azimayi ndi magalasi awiri a amuna tsiku lililonse.

Mowa ndi ITP sizimakhala zosakanikirana nthawi zonse. Chodetsa nkhaŵa chachikulu ndi kuchepa kwa mapiritsi. Kumwa mowa mwauchidakwa kwanthawi yayitali kumathanso kuwononga chiwindi ndi mafuta a m'mafupa, omwe ndi ofunikira pakupanga ma platelet. Komanso mowa umakhala wokhumudwitsa. Zitha kukupangitsani kutopa, komanso kukupangitsani kugona usiku. Zotsatira zotere sizothandiza ngati mukukumana ndi matenda omwe akupitilirabe.

Pambuyo pa matenda a ITP, lankhulani ndi dokotala ngati mumamwa mowa. Angakulimbikitseni kuti musiye kumwa - mpaka maplatelet anu atakhazikika.

Malingaliro azakudya

Zakudya zanu zitha kuthandizira dongosolo lanu la chithandizo cha ITP. Chakudya chopatsa thanzi, chofunikira ndichofunikira kwa achikulire onse. Koma mukakhala ndi ITP, kudya zakudya zoyenera kungakuthandizeni kuti mukhale bwino komanso mukhale olimba.

Zakudya zina, monga vitamini K ndi calcium, zimakhala ndi zinthu zachilengedwe zofunika kuti magazi atseke. Mutha kuzipeza m'masamba obiriwira ngati sipinachi ndi kale. Calcium imapezekanso kwambiri mumkaka. European Group for Blood and Marrow Transplantation ikukulimbikitsani kuti mungafunike kupewa kumwa mkaka wambiri chifukwa zitha kukulitsa zizindikilo za matenda omwe amadzitchinjiriza ngati ITP. Vitamini D supplementation itha kuthandizanso kukulitsa chitetezo cha mthupi mu ITP, makamaka ngati kuchuluka kwa vitamini D kuli kotsika.

Muthanso kulingalira pazakudya zina:

• Idyani zakudya zopangidwa ndi organic ngati zingatheke.
• Sinthanitsani mafuta okhuta (nyama) ndi opangidwa (opangidwa ndi anthu) pamitundu yazomera, monga ma avocado.
• Chepetsani nyama zofiira.

Pewani zipatso zomwe zingakhale zoteteza khungu lanu, monga zipatso, tomato, ndi mphesa.

Zosintha zina m'moyo

Kusintha ntchito ndikulingalira kwina ngati kuli kovuta kapena kukuika pachiwopsezo chachikulu chovulala. Mutha kulingalira zokambirana ndi abwana anu za njira zomwe mungagwiritsire ntchito pantchitoyo ndikuchepetsa ngozi.

Muthanso kutenga zina mwanjira izi kuti muchepetse chiopsezo chovulala:

• Nthawi zonse muvale lamba (ngakhale simukuyendetsa).
• Samalani mukamakonza chakudya, makamaka mukamagwiritsa ntchito mipeni.
• Valani magolovesi oteteza mukamagwiritsa ntchito zida zamagetsi.
• Samalani pozungulira ziweto. Ngati muli ndi agalu kapena amphaka, onetsetsani kuti misomali yawo siyakuthwa kotero kuti sangakukande.
• Sinthani lumo lanu lachikhalidwe kuti likhale lamagetsi kuti muchepetse kudula.
• Gwiritsani ntchito mabotolo otsukira ofewa.