Kodi Madzi a Kokonati Ndi Oyenera pa Matenda A Shuga?

Zamkati

• Kodi madzi a coconut ali ndi shuga wambiri?
• Kodi madzi a coconut ndi abwino kwa matenda ashuga?
• Mfundo yofunika

Nthawi zina amatchedwa "chakumwa cha masewera achilengedwe," madzi a kokonati adayamba kutchuka ngati gwero lachangu la shuga, ma electrolyte, ndi ma hydration.

Ndimadzimadzi owonda, otsekemera, otengedwa mkati mwa ma coconut achichepere, obiriwira.

Mosiyana ndi nyama ya coconut, yomwe ili ndi mafuta ambiri, madzi a coconut amakhala ndi carbs ().

Pachifukwa ichi, ndipo chifukwa makampani ambiri amawonjezera zosakaniza monga shuga, zokometsera, ndi timadziti tina ta zipatso, anthu omwe ali ndi matenda ashuga amatha kudzifunsa ngati chakumwachi chimakhudza kuchuluka kwa shuga m'magazi.

Nkhaniyi ikufotokoza ngati madzi a coconut ndi njira yabwino kwa anthu omwe ali ndi matenda ashuga.

Kodi madzi a coconut ali ndi shuga wambiri?

Madzi a kokonati ali ndi kukoma kokoma chifukwa cha shuga wambiri.

Komabe, shuga yake imasiyanasiyana kutengera kuchuluka kwa shuga wowonjezeredwa ndi wopanga.

Tebulo lotsatirali likuyerekeza ma ouniti 8 (240 ml) amadzi a coconut osakoma ndi okoma (,).

Madzi okoma a coconut amakhala ndi shuga wowirikiza kawiri kuposa madzi a coconut wopanda mchere. Poyerekeza, 8 ounce (240-ml) can ya Pepsi ili ndi magalamu 27 a shuga (,,).

Chifukwa chake, madzi a coconut osasamalika ndi chisankho chabwino kuposa zakumwa zina zambiri zotsekemera, kuphatikiza soda, kwa iwo omwe ali ndi matenda ashuga kapena aliyense amene akufuna kuchepetsa shuga.

Kuphatikiza apo, madzi a kokonati ndi gwero labwino kwambiri la potaziyamu, manganese, ndi vitamini C, yopatsa 9%, 24%, ndi 27% ya Daily Value (DV), motsatana, mu ma ola 8 okha (240 ml) ().

Madzi okoma a coconut amakhala ndi shuga wochulukirapo kuwirikiza kawiri mitundu yamtundu wopanda shuga. Sankhani madzi a coconut osakoma pa zakumwa zina zotsekemera monga soda ngati mukufuna kuchepetsa kudya kwa shuga.

Kodi madzi a coconut ndi abwino kwa matenda ashuga?

Palibe kafukufuku wochepa pamadzi a coconut komanso momwe zimakhudzira matenda ashuga.

Komabe, kafukufuku wina wazinyama awonetsa kusintha pakulamulira shuga wamagazi ndimadzi amtundu wa coconut (,,).

Kafukufuku wina, makoswe adabayidwa ndi mankhwala ochepetsa matenda ashuga otchedwa alloxan ndikudyetsa madzi okhwima a coconut masiku 45.

Nyama zodyetsa madzi a coconut zidasintha kwambiri shuga m'magazi, hemoglobin A1C (HbA1c), komanso kupsinjika kwa oxidative, poyerekeza ndi gulu lolamulira ().

Ofufuzawa akuti izi zidachitika chifukwa cha potaziyamu wambiri, magnesium, manganese, vitamini C, ndi madzi a coconut a L-arginine, omwe onse adathandizira kukhudzidwa kwa insulin (,,,).

Komabe, maphunziro ambiriwa adagwiritsa ntchito madzi okhwima a coconut, omwe ndi mafuta ochulukirapo, poyerekeza ndi madzi a coconut ochokera ku ma coconut achichepere. Chifukwa chake, sizikudziwika ngati madzi wamba a kokonati atha kukhala ndi zovuta zofananira (,,).

Ngakhale madzi a coconut wopanda shuga ndi gwero la shuga wachilengedwe, ndichisankho chabwino kwambiri kuposa zakumwa zina zotsekemera ndipo zimakhudza kwambiri shuga m'magazi anu.

Komabe, yesetsani kuchepetsa kudya kwa makapu 1-2 (240-480 ml) patsiku.

Kafukufuku wa zinyama akuwonetsa kuti kumwa madzi okhwima a coconut kumatha kutsitsa shuga m'magazi ndi hemoglobin A1C. Komabe, kufufuza kwina kuli kofunika. Sankhani madzi a coconut osakoma ndikuchepetsani kudya makapu 1-2 (240-480 ml) patsiku.

Mfundo yofunika

Madzi a kokonati ndi chakumwa chopatsa mphamvu, chopatsa thanzi.

Ndi mavitamini ndi michere yambiri pokhala shuga wamba. Komabe, muyenera kupewa madzi a coconut otsekemera ndi shuga, omwe amatha kukulitsa kuchuluka kwa kalori ndi shuga m'magazi.

Ngati muli ndi matenda ashuga ndipo mukufuna kuyesa madzi a kokonati, onetsetsani kuti mwasankha mitundu yopanda maswiti ndikuchepetsani kudya makapu 1-2 (240-280 ml) patsiku.