"Ndatenga thanzi langa." Brenda anataya mapaundi 140.

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Nkhani Zopambana Kuwonda: Chovuta cha Brenda

Msungwana wakummwera, Brenda nthawi zonse amakonda nyama yankhuku yokazinga, mbatata yosenda ndi mphodza, ndi mazira okazinga omwe amaperekedwa ndi nyama yankhumba ndi soseji. "Ndikukula, ndimayamba kunenepa kwambiri," akutero. "Ndinayesa kukonza mwachangu, monga ma shakes ndi mapiritsi.Iwo ankagwira ntchito, koma nthawi iliyonse ndikasiya kuwatenga, ndimabwezeretsa chilichonse chomwe ndataya ndi zina zambiri. "Ali ndi mapaundi 248, amaganiza kuti akakhala wolemera pamoyo wawo wonse.

Malangizo Pazakudya: Kusintha Kwanga-Palibe Chingagwirizane

Pogula zovala zoti adzavale paukwati zaka zisanu ndi zitatu zapitazo, Brenda adazindikira kukula kwake. "Palibe chilichonse m'masitolo akuluakulu omwe angakwanitse," akutero. "Sindinathe ngakhale kufinya kukula kwa 26. Ndinalira kumsika" Kuwona zithunzi zaukwati umenewo kunakhudza kwambiri, ndipo Brenda nthawi yomweyo analumbira kusintha moyo wake. "Ndinawoneka wowopsa," akutero. "Sindinadzizindikire-ndinadziwa kuti ndiyenera kuchitapo kanthu kukula kwanga nthawi yomweyo."

Malangizo pazakudya: Osakaniza, M'malo

Brenda adapita kukhitchini yake, komwe adaponya zinyama zamafuta ndi mabisiketi mumadontho. Kenako anasiya zakudyazo n’kuyamba kudya zipatso, ndiwo zamasamba, nkhuku ndi nsomba. Brenda adapeza kusinthana kosavuta kuposa momwe amaganizira. "Sindikumva kuti ndikumanidwa chifukwa ndimadya maola awiri aliwonse," akutero. Pa miyezi itatu yoyambirira adataya mapaundi awiri sabata. Gawo lotsatira: masewera olimbitsa thupi. "Mwamuna wanga amandinyadira chifukwa chakuchita bwino pamadyerero, adandigulira chopondera," akutero Brenda. Tsiku lililonse akaweruka kuntchito, ankayenda ulendo wautali mmene angathere. "Inakhala nthawi yanga-ine kuyatsa nyimbo ndipo ingoika phazi limodzi kutsogolo linzake.” Zinathandiza: Anakhetsa mapaundi 140 m’miyezi 15.

Malangizo pazakudya: Pezani Ubwino Wanu Wopambana

"Pomwe ndimayamba kukhala wathanzi, mavuto anga azaumoyo, monga matenda a shuga komanso kuthamanga kwa magazi, adazimiririka, ndipo izi zidandipangitsa kuti ndizingoyang'ana," akutero a Brenda. Chilimbikitso china: "Ndikhoza kulowa m'sitolo ndikupeza saizi yanga," akutero. "Zikumveka zodabwitsa."

Zinsinsi za Brenda Kukhala Nazo

1. Yendani nkhaniyo "Ndimavala pedometer kuti ndiwonetsetse kuti ndikwaniritsa cholinga changa pakati pa 10,000 ndi 11,000 masitepe patsiku. Kungoziwona kumandikumbutsa kuyenda momwe ndingathere."

2. Pitirizani kuchitira tating'onoting'ono "Kukhala ku Texas, ndimayesedwabe ndi nkhuku yokazinga, soseji, ndi keke yofiira ya velvet, koma ndili ndi lamulo loti ndilume katatu. Ndizomwe ndimafunikira kuti ndikhutire."

3. Dalirani ena "Sindinachite manyazi kupempha abwenzi komanso abale kuti andithandizire. Amakhala nane nthawi yomwe ndimavutikira, ndipo tsopano akunyadira za ine."

Nkhani Zofananira

•Ndondomeko yophunzitsira theka la marathon

•Momwe mungapezere m'mimba mwachangu

•Zochita panja

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