Zopindulitsa za 9 zaumoyo wa jackfruit

Zamkati

• Ubwino wake ndi chiyani
• 1. Zimasintha dongosolo logaya chakudya
• 2. Amayendetsa kuthamanga kwa magazi
• 3. Ndi antioxidant
• 4. Bwino shuga
• 5. Imachotsa poizoni m'matumbo
• 6. Amasintha bwino maso
• 7. Zimasintha mawonekedwe akhungu
• 8. Amasunga mafupa kukhala athanzi
• 9. Zimapewa kuchepa kwa magazi m'thupi
• Momwe mungakonzekerere nyama ya jackfruit

Chipatso cha jackfruit ndi chipatso chodyedwa, chotengedwa kuchokera ku chomera chotchedwa jaqueira, cha dzina la sayansi Artocarpus heterophyllus, womwe ndi mtengo waukulu, wabanja Moraceae.

Chipatso ichi chimakhala ndi maubwino ambiri azaumoyo chifukwa chimakhala ndi michere, mavitamini ndi michere yofunika ndipo chimatha kudyetsedwa m'madzimadzi, jeli kapena kuphika.

Ubwino wake ndi chiyani

1. Zimasintha dongosolo logaya chakudya

Chipatso ichi chimakhala ndi minyewa yambiri, yomwe imathandizira chimbudzi komanso imathandizira magwiridwe antchito matumbo, kupewa kudzimbidwa ndi matenda okhudzana ndi matumbo.

2. Amayendetsa kuthamanga kwa magazi

Jackfruit imakhala ndi potaziyamu wambiri komanso potaziyamu wambiri, womwe umathandizira kuwongolera magawo a sodium, motero kumathandizira kuti magazi aziyenda bwino.

3. Ndi antioxidant

Jackfruit ili ndi vitamini C wambiri, yemwe ali ndi mphamvu yayikulu yothana ndi antioxidant, yomwe imathandizira kuti muchepetse kusintha kwaulere komanso kumalimbitsa chitetezo chamthupi.

4. Bwino shuga

Chifukwa cha kapangidwe kake ka flavonoids ndi anthocyanidins, chipatso ichi ndichofunikira kwambiri pakulamulira matenda ashuga, chifukwa zigawozi zimathandizira kuwongolera shuga m'magazi.

5. Imachotsa poizoni m'matumbo

Kafukufuku wowerengeka akuwonetsa kuti chipatso cha jackfruit ndikofunikira kuthana ndi poizoni m'matumbo, chifukwa cha malamulo ake okwera kwambiri a antioxidants, poizoni wambiri amtunduwu amatha kudwala khansa ya m'matumbo.

6. Amasintha bwino maso

Chifukwa cha kapangidwe kake, vitamini A, beta carotene ndi lutein, chipatso ichi ndichofunikira kwambiri kuti chikhalebe cholimbikitsa ndi chowoneka bwino, kuteteza maso anu ku zopitilira muyeso komanso ku matenda a bakiteriya.

7. Zimasintha mawonekedwe akhungu

Jackfruit imathandizira kukhala ndi khungu laling'ono, lokongola komanso lathanzi, chifukwa limathandiza kulimbana ndi makwinya, kufiira, chikanga ndi mavuto ena akhungu. Chipatso ichi chitha kugwiritsidwa ntchito pakhungu.

8. Amasunga mafupa kukhala athanzi

Jackfruit ili ndi calcium yambiri ndipo imathandiza kulimbitsa mafupa, kupewa kufooka kwa mafupa, nyamakazi ndi matenda ena okhudzana ndi mafupa.

9. Zimapewa kuchepa kwa magazi m'thupi

Chipatso ichi ndi gwero labwino kwambiri lachitsulo, vitamini K, C, E ndi A, lofunikira popewa kuchepa kwa magazi. Kuphatikiza apo, vitamini C yomwe imapezeka mu chipatso ndiyofunikanso kuti chitsulo chizigwira bwino ntchito. Dziwani zakudya zina zabwino zoperewera magazi.

Momwe mungakonzekerere nyama ya jackfruit

Kuwonjezera pa kukhala wokonzeka kukonzekera timadziti ndi jellies, Jackfruit ndi njira yabwino yogwiritsira ntchito maphikidwe monga choloweza m'malo mwa nyama. Pachifukwa ichi, muyenera kusankha jackfruit yolimba yomwe siinakhwimebe. Mukatha kutsuka, dulani zidutswa zazikulu ndikuyika malo ochezera, ndikuphimba ndi madzi mpaka theka.

Mukaphika, tsanulirani madzi ndikuwasiya ozizira, chotsani maso ndi khungu, zomwe ndizovuta kwambiri, komanso mbewu. Pomaliza, ingodulani zipatsozo ndikuzigwiritsa ntchito munjira iliyonse. Ndikofunikira kudziwa kuti mukaphika, zipatso izi zimamatira mosavuta ndichifukwa chake ndikofunikira kuti muzipaka mafuta ziwiya zogwiritsidwa ntchito komanso manja ndi mafuta monga maolivi.