Simuyenera Kugwiritsa Dzira la Jade - Koma Ngati Mukufuna Kuzichita Komabe, Werengani Izi

Zamkati

• Mazira a jade ndi chiyani?
• Kodi akuyenera kugwira ntchito bwanji?
• Kodi phindu lake ndi liti?
• Kodi pali kafukufuku wothandizira izi?
• Kodi ankagwiritsidwadi ntchito m'machitidwe akale?
• Kodi pali mfundo zina zamakhalidwe abwino?
• Kodi mungatani m'malo mwake?
• Bwanji ngati mukufunadi kugwiritsa ntchito dzira la yade - ali otetezeka?
• Kodi zoopsa zake ndi ziti?
• Kodi pali mazira omwe alibe porous?
• Kodi pali chilichonse chomwe mungachite kuti muchepetse chiopsezo chanu chonse?
• Kodi pali aliyense amene sayenera kugwiritsa ntchito dzira la yade?
• Mfundo yofunika

Kupangidwa ndi Lauren Park

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mazira a jade ndi chiyani?

Nthawi zina amatchedwa mazira a yoni, miyala yamtengo wapatali yooneka ngati dzira imagulitsidwa kuti iike ukazi.

Ndi mchitidwe womwe udayamba kutchuka mu 2017 pomwe Gwyneth Paltrow adapereka maubwino - positi yomwe idachotsedwa - patsamba lake Goop.

Koma mazira awa kwenikweni chitani chilichonse?

Pemphani kuti mudziwe zambiri zamaubwino omwe akunenedwa, zoopsa zake, maupangiri ogwiritsa ntchito otetezeka, ndi zina zambiri.

Kodi akuyenera kugwira ntchito bwanji?

Kugwiritsa ntchito "dzira" la yoni, malinga ndi omwe akutsutsa, ndikosavuta.

Mumayika mwala kumaliseche kwanu kulikonse kuyambira mphindi zochepa mpaka usiku - tsiku lililonse.

Ngati mwamvapo anthu akukamba za maubwino akuchiritsa makhiristo, phindu lauzimu la mazira a yoni lidzamveka bwino.

"M'mankhwala akale, makhiristo ndi miyala yamtengo wapatali amalingaliridwa kuti amakhala ndi mafupipafupi osiyana ndi mphamvu zapadera, mphamvu zochiritsira," akufotokoza a Alexis Maze, woyambitsa Gemstone Yoni, kampani yazoseweretsa zachiwerewere yomwe imagwiritsa ntchito mazira a crystal dildos ndi yoni.

Chikhulupiriro ndikuti, ukangolowetsedwa m'thupi, thupi limatha kugwiritsa ntchito mwalawo mwamphamvu.

Kuphatikiza apo, chifukwa thupi limayenera "kuligwira" dziralo kuti lisungidwe mkati mwa nyini, ogulitsa amati kugwiritsa ntchito dzira la jade kumalimbitsanso minofu ya abambo.

Kodi phindu lake ndi liti?

Okonda mazira a Yoni amati maubwino ake ndi akuthupi ndi auzimu.

Kutsogolo kwakuthupi, kumaganiziridwa kuti kuyika dzira la yade kumapangitsa kuti thupi lanu lichite Kegel mosadzipangira, pomaliza ndikulimbitsa pansi.

Ili ndi gulu la minofu yomwe imathandizira kumaliseche, chiberekero, ndi rectum, akufotokoza a Lauren Streicher, MD, pulofesa wazachipatala wa Obstetrics and Gynecology ku Northwestern University.

Pansi pakhosi lolimba limalumikizidwa ndi:

• zovuta kwambiri
• kulimba kwamkati mwamphamvu panthawi yogonana
• kuchepetsa zizindikiro za kusadziletsa
• Kuchepetsa chiopsezo chothana ndi kutuluka kwa chiberekero
• kuchepetsa chiopsezo chotuluka ndikulimbikitsa machiritso atabereka kumaliseche

Goop ananenanso kuti kugwiritsa ntchito dzira la jade nthawi zonse kumatha kuthandizira kuchepetsa mahomoni anu ndikuchepetsa zizindikilo zomwe zimakhudzana ndi PMS.

Mwauzimu, Maze (yemwe, amagulitsanso mazira a yoni) akuti, "Mukakhala mkati mwanu, mazira a yoni amagwira ntchito ngati ochiritsa ochepa kuti athandize azimayi kusintha mavuto omwe asungidwa, kukulitsa mwai m'mimba mwawo, mitima yawo, kuwonjezera mphamvu zawo zogonana, ndikuthandizira zimalumikizana ndi mphamvu zawo zachikazi. ”

Kodi pali kafukufuku wothandizira izi?

Ayi! Sipanakhalepo kafukufuku wasayansi wokhuza zoopsa kapena zabwino zomwe zimagwiritsidwa ntchito pogwiritsa ntchito mazira a yade.

"Ndizobodza ... zabodza zodula kwambiri," akutero Streicher. "Kugwiritsa ntchito dzira la jade sikubwezeretsanso mahomoni anu, kuchiritsa kusadziletsa, kupanga kugonana kosangalatsa, kapena kuthandizira kuchiritsa kukhumudwa kwa wina."

Malinga ndi maphunziro apakhosi, Streicher akuti mazira a jade amasowa kwathunthu. Kuti munthu aziphunzitsidwa bwino m'mbali mwa chiuno, amafunika kulimbitsa thupi ndi kutsitsimutsa minofu yake. ”

Kupitirizabe kulumikizana ndi minofu ya m'chiuno, yomwe ma jade amalowetsa pamafunika, kumatha kubweretsa kusunthika m'chiuno.

Izi zitha kupanga zovuta mthupi, atero Amy Baumgarten, CPT, ndi mphunzitsi woyenda kwathunthu ku Allbodies, nsanja yapaintaneti yokhudzana ndi uchembele ndi uchembere wogonana.

Zizindikiro zina zomwe zimakhudzana ndi zovuta zapakhosi:

• kudzimbidwa kapena matumbo
• kupweteka kwa m'chiuno
• kupweteka mkati maliseche malowedwe
• kutuluka kwa minofu m'chiuno
• kupweteka kumbuyo ndi m'mimba

Streicher akuti zabwino zilizonse kuchokera kwa ogwiritsa ntchito ndizotsatira za zotsatira za placebo. "Kuganiza kuti mukuchita zinazake kuti musinthe moyo wanu wogonana ndikwanira kusintha moyo wanu wogonana. [Koma] pali njira zabwinoko, zabwinoko zokulitsira moyo wanu wogonana. ”

Kodi ankagwiritsidwadi ntchito m'machitidwe akale?

Ogulitsa malonda amati mazira a yade ali ndi mbiri yakale yogwiritsika ntchito.

Mwachitsanzo, mtundu wina umalemba kuti, "Akuyerekeza kuti azimayi akhala akuchita ndi mazira amiyala kwazaka zoposa 5,000. Akazi ndi adzakazi a m'nyumba yachifumu ku China amagwiritsa ntchito mazira osemedwa pamtengo wa jade kuti apeze mphamvu zogonana. ”

Vutolo? Palibe umboni uliwonse woti mazira a jade adagwiritsidwapo ntchito mwanjira yachikazi pachikhalidwe chakale cha ku China.

"Ndine gynecologist poyamba wophunzitsidwa ku China ndipo ndikutha kuchitira umboni kuti [zonena] izi ndizabodza," akutero Dr. Renjie Chang, OB-GYN komanso woyambitsa NeuEve, woyambitsa thanzi lachiwerewere. "Palibe mabuku azachipatala achi China kapena mbiri yakale yomwe idanenapo izi."

M'modzi, gulu la ofufuza lidasanthula zinthu zopitilira 5,000 za ma jade ochokera ku China zaluso ndi zofukula zakale kuti awone kuyenera kwa izi.

Sanapeze dzira lamaliseche limodzi, pomaliza pomaliza kunena kuti zomwe akunenazo ndi "nthano zamakono zamalonda."

Kuchokera kwa ogula, kutsatsa kwonyenga kumatha kukhala kokhumudwitsa.

Koma pankhaniyi, ilinso nkhani yokhazikitsa chikhalidwe, zomwe zitha kukhala zovulaza movomerezeka.

Sikuti izi zimangopititsa patsogolo zikhulupiriro zabodza zamankhwala achi China, zimanyozetsa ndikuchepetsa chikhalidwe chachi China.

Kodi pali mfundo zina zamakhalidwe abwino?

Goop anaimbidwa mlandu wokhudza zabodza zokhudza zomwe ananena, zomwe malinga ndi woimira milandu, "sizigwirizana ndi umboni woyenera komanso wodalirika wa asayansi."

Mlanduwo adathetsedwa $ 145,000, ndipo Goop amayenera kubweza aliyense amene wagula dziralo patsamba lake.

Ngati mwasankha kugula dzira la yade, muyenera kuganizira komwe mwalawo umachokera.

Pofuna kusunga mtengo wotsika mtengo, makampani ena mwina sangagwiritse ntchito yade weniweni.

Ena atha kugwiritsa ntchito yade kuchokera ku Myanmar. Kuyerekeza kosamala kumawonetsa kuti ndipamene 70% ya yade yapadziko lonse lapansi imayimbidwa.

Kodi mungatani m'malo mwake?

Nkhani yabwino: Maubwino onse omwe Goop amanamizira kuti dzira la jade limapezekanso, kutsimikiziridwa njira, akutero Streicher.

Ngati mukukumana ndi vuto la kusadziletsa kapena zina zomwe zimakhudzana ndi chiuno chofooka, Streicher amalimbikitsa kuti mupeze wothandizira pakhosi.

"Ndikulimbikitsanso anthu kuti ayang'ane chida chotchedwa Attain, chomwe ndi chida chamankhwala chomwe chatsukidwa ndi FDA chifukwa chodwala mkodzo komanso matumbo."

Ngati wothandizira zaumoyo wanu akunena kuti masewera olimbitsa thupi a Kegel atha kukuthandizani pakukanika kwanu m'chiuno, wophunzitsa zachiwerewere Sarah Sloane - yemwe wakhala akuphunzitsa makalasi azoseweretsa zachiwerewere ku Good Vibrations and Pleasure Chest kuyambira 2001 - amalimbikitsa mipira ya Kegel.

"Kunena zowona, ndizosavuta kwambiri kwa anthu ena kuchita zolimbitsa thupi m'chiuno akakhala ndi kanthu kunyini."

Amalimbikitsa ma seti awa a Kegel:

• Ma Smartball ochokera ku Fakitale Yokondweretsa. "Awa siopanda ntchito ndipo ali ndi chingwe cholimba cha silicone chomwe chimathandiza kuchotsa."
• Ami Kegel Mipira yochokera kwa Je Joue. "Ngati kupeza mphamvu ndikofunika, izi ndi zabwino chifukwa mutha 'kumaliza' zolemera zosiyanasiyana minofu ikamakula."

Ngati muli ndi mafunso okhudza mahomoni anu, Streicher amalimbikitsa kuti muwonane katswiri wophunzitsidwa za mahomoni ndi mankhwala a mahomoni.

Ndipo ngati mukuchita zachiwerewere, Sloane akuti kugwira ntchito ndi wozindikira wodziwa zoopsa kapena waluso ndizofunika.

Bwanji ngati mukufunadi kugwiritsa ntchito dzira la yade - ali otetezeka?

Mazira enieniwo sali ovulaza mwachibadwa… koma kuwaika mkati mwa nyini yanu, monga ogulitsa akugulitsira, sikungatetezedwe.

Kuchita izi kumawonjezera chiopsezo chotenga kachilombo, kuyambitsa mavuto am'mimba, ndikukwiyitsa kapena kukanda khoma la nyini.

Kodi zoopsa zake ndi ziti?

Dr. Jen Gunter, wa OB-GYN wodziwa za matenda opatsirana, akuchenjeza kuti kuyika zinthu zakunja kumaliseche kumawonjezera chiopsezo chotenga matenda komanso poizoni (TSS).

Jade ndi theka-porous zakuthupi, zomwe zikutanthauza kuti mabakiteriya amatha kulowa ndikukhalabe mu choseweretsa - ngakhale atatsukidwa.

Kulowetsa nthawi yayitali kumatetezeranso kutulutsa kwachilengedwe kwa thupi lanu kuti lisatuluke bwino.

"Mukatseka nyini, mumasokoneza luso lodziyeretsa," akutero Chang. "[Izi] zimatha kuyambitsa zida zosafunikira ndi mabakiteriya kuchulukana."

Sloane akuwonjezera kuti miyala yachilengedwe imatha kupanganso. "Mawanga aliyense akhakula kapena ming'alu mu dzira ungamuphe kuyabwa, zimakhalapo kapena misozi minofu ukazi." Yikes.

Kodi pali mazira omwe alibe porous?

Ngakhale mchere monga corundum, topazi, ndi quartz ndi ochepa poyerekeza ndi yade, amakhalabe porous.

Mwanjira ina, zinthuzi sizikulimbikitsidwa kugwiritsa ntchito ukazi.

Makampani ena amagulitsa mazira a magalasi a yoni. Galasi ndizotetezedwa m'thupi, lopanda vuto lililonse, zomwe zimapangitsa izi kukhala zotetezedwa m'malo mwa mazira amiyala.

Kodi pali chilichonse chomwe mungachite kuti muchepetse chiopsezo chanu chonse?

Chang akunenanso kuti, "Sindikulimbikitsa kugwiritsa ntchito mazira a jade amtundu uliwonse kapena mawonekedwe. Iwo sali otetezeka. Palibe phindu laumoyo, koma zoopsa zokha. ”

Komabe, ngati mukuumirira kuti mugwiritse ntchito imodzi, akuwonetsa izi kuti muchepetse chiopsezo.

• Sankhani dzira lokhala ndi dzenje logwiritsira ntchito ndi chingwe. Izi zikuthandizani kuti muchotse dziralo ngati tampon, lomwe limalepheretsa kukakamira ndikukulepheretsani kukaonana ndi dokotala kuti muchotse.
• Yambani pang'ono. Yambani ndi kakang'ono kwambiri ndikusunthira kukula kamodzi. Dzira limakhala lalikulu kwambiri ngati likuyambitsa kupweteka kapena kusapeza bwino.
• Samatenthetsa dzira pakati pa ntchito. Chang akuti muyenera kuwira kwa mphindi 30 kuti mukwaniritse njira yolera yotseketsa, koma Maze akuchenjeza kuti izi zitha kupangitsa kuti dzira lisweke. Yang'anani dzira mosamala mutawira kuti muwonetsetse kuti palibe tchipisi, ming'alu, kapena malo ena ofowoka.
• Gwiritsani ntchito lube panthawi yolowetsa. Izi zitha kuthandiza kuchepetsa chiopsezo chong'ambika komanso kukwiya kumaliseche. Miyala imagwirizana ndi mafuta amadzimadzi komanso mafuta.
• Osamagona nayo. "Musamagwiritse ntchito kwa mphindi zoposa 20," akutero Chang. “Kutalikitsa moyo kumawonjezera chiopsezo chotenga matenda ukazi.”
• Musagwiritse ntchito nthawi yogonana. "Izi zitha kuvulaza kumaliseche kwanu [ndipo] zitha kuvulaza mnzanu," akutero Chang. "[Ikuwonjezeranso] chiopsezo chotenga matenda."

Kodi pali aliyense amene sayenera kugwiritsa ntchito dzira la yade?

Chang akuti ndizowopsa makamaka kwa anthu omwe:

• ali ndi pakati
• akusamba
• khalani ndi IUD
• ali ndi matenda opatsirana kumaliseche kapena matenda ena am'mimba

Mfundo yofunika

Akatswiri amati zonena zapamwamba zomwe mwamva za mazira a yade ndi zabodza.Choyipa chachikulu ndi ichi, Streicher akuti, "Amatha kuvulaza ena."

Ngati mukungofuna kudziwa momwe zimamvekera, pali zinthu zina zotetezeka, zopanda phindu pamsika. Poganizira zoyeserera za silicone kapena magalasi ogonana agalasi m'malo mwake.

Koma ngati mukuyesera kuthana ndi vuto logonana kapena vuto lina, mazira a jade mwina sangakhale yankho.

Muyenera kukakumana ndi dokotala kapena wothandizira kugonana yemwe angakuthandizeni kuthana ndi vuto lanu.

A Gabrielle Kassel ndi mlembi wa ku New York wogonana komanso wathanzi komanso Mphunzitsi wa CrossFit Level 1. Amakhala munthu wam'mawa, adayesa zovuta za Whole30, ndikudya, kumwa, kutsuka, kutsuka, ndikusamba makala - zonsezi mdzina la utolankhani. Mu nthawi yake yaulere, amapezeka kuti amawerenga mabuku othandiza, mabenchi, kapena kuvina. Tsatirani iye mopitirira Instagram.