Kuchita Opareshoni ya Mtima Wonse Sikundilepheretse Kuthamanga Marathon ya New York City

Zamkati

• Kupeza Ndikufunika Opaleshoni ya Mtima
• Zomwe Zinanditengera Ndimalizitsabe Cholinga Changa
• Momwe Izi Zasinthira Moyo Wanga
• Onaninso za

Mukakhala ndi zaka za m'ma 20, chinthu chomaliza chomwe mumadandaula nacho ndi thanzi la mtima wanu - ndipo ndikunena izi kuchokera pazomwe ndidakumana nazo ngati munthu wobadwa ndi tetralogy of Fallot, vuto lobadwa nako la mtima. Ndithudi, ndinachitidwa opaleshoni yamtima ndili mwana kuti ndichiritse chilemacho. Koma patapita zaka, sizinali patsogolo m’maganizo mwanga pamene ndinali kukhala moyo wanga monga wophunzira kutsatira Ph.D. ku New York City. Mu 2012, ndili ndi zaka 24, ndidaganiza zoyamba maphunziro ku New York City Marathon, ndipo posakhalitsa, momwe ndimadziwira zidasinthiratu.

Kupeza Ndikufunika Opaleshoni ya Mtima

Kuthamanga ku New York City Marathon kunali maloto ine ndi mng'ono wanga amapasa kuyambira pomwe tidasamukira ku Big Apple kukoleji. Ndisanayambe kuchita masewera olimbitsa thupi, ndinkadziona ngati wothamanga wamba, koma aka kanali koyamba kutero kwenikweni kukwera mtunda ndikutsutsa kwambiri thupi langa. Pamene mlungu uliwonse unkadutsa, ndinkayembekezera kukhala wamphamvu, koma sizinali choncho. Pamene ndimathamanga kwambiri, ndimamvereranso kufooka. Sindinathe kupirira, ndipo ndinkavutika kupuma pamene ndinali kuthamanga. Zinkawoneka ngati ndimangokhalira kutenthedwa. Pakadali pano, mapasa anga anali kumeta mphindi zochepa ngati NBD. Poyamba, ndinamuuza kuti ali ndi mwayi wopikisana naye, koma m'kupita kwa nthawi ndikubwerera m'mbuyo, ndinadzifunsa ngati pali chinachake cholakwika ndi ine. Pambuyo pake ndinaganiza kuti palibe vuto kuyendera dokotala wanga - ngakhale kukanakhala mtendere wamumtima. (Zokhudzana: Chiwerengero cha Ma Push-Ups omwe Mungachite Mutha Kuneneratu Chiwopsezo cha Matenda a Mtima Wanu)

Chifukwa chake, ndidapita kwa asing'anga ndikufotokozera zomwe ndimakumana nazo, ndikuganiza kuti, ndiyenera kusintha zina ndi zina pamoyo wanga. Kupatula apo, ndimakhala moyo wofulumira kwambiri mumzinda, ndikugwada ndikupeza Ph.D. yanga. (kotero kugona kwanga kunalibe), ndipo maphunziro a marathon. Kuti ndisatetezeke, dokotala wanga ananditumiza kwa dokotala wa matenda a mtima, amene, atadziŵa kuti ndinali ndi vuto la mtima lobadwa nalo, ananditumiza kuti ndikapime zinthu zina zofunika kwambiri, monga electrocardiogram (ECG kapena EKG) ndi echocardiogram. Patadutsa sabata, ndinabwereranso kukakambirana za zotsatira ndipo ndinapatsidwa nkhani zosintha moyo wanga: Ndinafunika kuchitidwa opareshoni ya mtima (ndi marathon) kutangotsala miyezi isanu ndi iwiri. (Zokhudzana: Mkazi Uyu Amaganiza Kuti Ali Ndi Nkhawa, Koma Kwenikweni Zinali Zosowa Mtima)

Zinapezeka kuti chifukwa chomwe ndinali kumva kutopa komanso kuvutikira kupuma chinali chakuti ndinali ndi pulmonary regurgitation, mkhalidwe womwe valavu ya m'mapapo (imodzi mwa ma valve anayi omwe amayendetsa magazi) samatseka bwino ndikupangitsa kuti magazi abwererenso. mtima, malinga ndi Mayo Clinic. Izi zikutanthauza kuti mpweya wochepa kwambiri m'mapapo ndi mpweya wochepa m'thupi lonse. Vutoli likakulirakulira, monga momwe zimakhalira ndi ine, madokotala nthawi zambiri amalimbikitsa kuti ndikhale ndi valavu yamapapu kuti ndibwezeretse magazi m'mapapu.

Mwinamwake mukudabwa, "kodi kuthamanga kunayambitsa izi?" Koma yankho ndi lakuti ayi; Kubwezeretsa m'mapapo kumachitika kawirikawiri kwa anthu omwe ali ndi vuto lobadwa nalo pamtima. Zowonjezera, ndinali nacho kwa zaka zambiri ndipo chimakulirakulirabe koma ndinangozindikira pamenepo chifukwa ndimafunsa thupi langa. Dokotala wanga adandifotokozera kuti anthu ambiri samawona zizindikiro zodziwika kale - monga momwe zinalili kwa ine. Komabe, pakapita nthawi, mungayambe kumva kutopa kwambiri, kupuma movutikira, kukomoka panthawi yochita masewera olimbitsa thupi, kapena kuwona kugunda kwamtima kosakhazikika. Kwa anthu ambiri, sipafunikira chithandizo, koma kuwunika pafupipafupi. Mlandu wanga unali wovuta kwambiri, zomwe zinandipangitsa kuti ndifunikire choloŵa m'malo mwa pulmonary valve.

Dokotala wanga adatsimikiza kuti ndichifukwa chake ndikofunikira kuti anthu omwe ali ndi vuto la mtima wobadwa nawo azimakawunika pafupipafupi ndikuyang'anitsitsa zovuta. Koma nthawi yomaliza pomwe ndidamuwona munthu wamtima wanga anali pafupifupi zaka khumi zisanachitike. Sindinadziwe bwanji kuti mtima wanga ukufunika kuunikira moyo wanga wonse? Chifukwa chiyani wina sanandiuze zimenezi ndili wamng’ono?

Nditachoka kwa dokotala, munthu woyamba amene ndidamuyimbira anali mayi anga. Anadabwa kwambiri ndi nkhaniyi monganso ine. Sindinganene kuti ndimamukwiyira kapena ndimamukwiyira, koma sindinathe kungoganiza: Mayi anga sakanadziwa bwanji izi? Chifukwa chiyani sanandiuze kuti ndiyenera kupita kuzotsatira zanthawi zonse? Zachidziwikire kuti madokotala anga adamuwuza - pamlingo wina - koma amayi anga ndi mbadwo woyamba wochokera ku South Korea. Chingerezi si chilankhulo chake choyamba. Chifukwa chake ndidaganiza kuti zambiri zomwe adotolo angauze kapena sanamuuze zidasochera potanthauzira. (Zogwirizana: Momwe Mungapangire Malo Ophatikizira mu Wellness Space)

Chimene chinalimbitsa maganizo amenewa chinali chakuti banja langa linachitapo zinthu ngati zimenezi m’mbuyomo. Ndili ndi zaka 7, bambo anga anamwalira ndi khansa ya muubongo - ndipo ndimakumbukira momwe zinalili zovuta kuti amayi anga atsimikizire kuti akulandira chithandizo chofunikira. Kuphatikiza pa mtengo wokwera wamankhwala, chotchinga cha chilankhulo nthawi zambiri chimamveka chosagonjetseka. Ngakhale pamene ndinali mwana wamng’ono, ndimakumbukira kuti panali chisokonezo chochuluka ponena za chithandizo chimene anafunikira, nthaŵi imene anafunikira chithandizocho, ndi zimene tiyenera kuchita kuti tikonzekere ndi kukhala wochirikiza monga banja. Idafika nthawi pomwe abambo anga amayenera kubwerera ku South Korea pomwe adadwala kuti akapezeko chisamaliro chifukwa zinali zovuta kuyenda mu njira zakuchipatala kuno ku US sindinaganizepo kuti mwanjira yofananira, yemweyo nkhani zingakhudze ine. Koma tsopano, sindinachitire mwina koma kuthana ndi zotsatirapo zake.

Zomwe Zinanditengera Ndimalizitsabe Cholinga Changa

Ngakhale kuti anandiuza kuti sindikufunika opaleshoni nthawi yomweyo, ndinaganiza zongochita opaleshoniyo, kuti ndithe kuchira n’kukhalabe ndi nthawi yokonzekera mpikisano wothamanga. Ndikudziwa kuti izi zitha kumveka mwachangu, koma kuthamanga liwiro kunali kofunika kwa ine. Ndinakhala chaka ndikugwira ntchito molimbika ndikuphunzitsa kuti ndifikepo, ndipo sindinkafuna kubwerera m'mbuyo tsopano.

Ndinachitidwa opaleshoni mu January 2013. Nditadzuka kuchokera ku opaleshoniyo, ndinamva ululu basi. Nditakhala m’chipatala masiku asanu, ananditumiza kunyumba n’kuyamba kuchira, zomwe zinali zankhanza kwambiri. Zinanditengera kanthawi kuti ululu womwe umadutsa pachifuwa changa kuti utsike ndipo kwa milungu ingapo sindinaloledwe kukweza chilichonse pamwamba m'chiwuno mwanga. Chifukwa chake zochitika zambiri za tsiku ndi tsiku zinali zovuta. Ndinayenera kudalira abale anga ndi anzanga kuti andithandize kupirira nthawi yovuta imeneyo - kaya zinali kundithandiza kuvala zovala, kukagula zinthu, kupita ndi kubwerera kuntchito, kuyang'anira sukulu, pakati pa zinthu zina. (Nazi zinthu zisanu zomwe mwina simukuzidziwa zokhudza thanzi la mtima wa amayi.)

Nditachira miyezi itatu, ndinaloledwa kuchita masewera olimbitsa thupi. Monga momwe mungaganizire, ndimayenera kuyamba pang'onopang'ono. Tsiku loyamba kubwerera kumalo ochitira masewera olimbitsa thupi, ndinadumphira panjinga yolimbitsa thupi. Ndinavutikira mphindi 15 kapena 20 zolimbitsa thupi ndikudzifunsa ngati mpikisano wothamanga ungathekedi kwa ine. Koma ndimalimbikira ndikadzimva wamphamvu nthawi zonse ndikakwera njinga. Pambuyo pake, ndinamaliza maphunziro awo, ndipo mu Meyi, ndinalembetsa 5K yanga yoyamba. Mpikisano udali wozungulira Central Park ndipo ndikukumbukira ndikunyadira komanso kulimba chifukwa chofika patali. Pamenepo, ine adadziwa Ndimati ndikafike mu Novembala ndikuwoloka mzere womaliza wa marathon.

Kutsatira 5K mu Meyi, ndidakhalabe ndi ndandanda yophunzitsira ndi mlongo wanga. Ndinali nditachira pa opareshoni yanga, koma zinali zovuta kudziwa mmene ndinkamvera. Mpaka pomwe ndidayamba kudula mitengo mtunda wautali pomwe ndidazindikira kuti mtima wanga wakhala ukundibweza m'mbuyo. Ndimakumbukira kusaina 10K yanga yoyamba ndikungodutsa mzere womaliza. Ndikutanthauza kuti ndinali nditatha kupuma, koma ndinadziwa kuti ndikhoza kupitiriza. Ine amafuna kupitiriza. Ndinadzimva wathanzi komanso ndikulimba mtima kwambiri. (Zokhudzana: Chilichonse Chimene Muyenera Kudziwa Zokhudza Maphunziro a Marathon kwa Oyamba)

Bwerani tsiku la marathon, ndimayembekezera kuti ndidzakhala ndi jitters zisanachitike, koma sindinatero. Chinthu chokha chomwe ndimamva chinali chisangalalo. Poyambira, sindinaganize kuti ndikhoza kuthamanga marathon poyamba. Koma kuthamanga kamodzi posachedwa pambuyo pa opaleshoni yotseguka? Zimenezo zinali zopatsa mphamvu. Aliyense amene wachita mpikisano wa New York City angakuwuzeni kuti ndi mpikisano wopambana. Zinali zosangalatsa kwambiri kudutsa m'maboma onse ndi anthu masauzande ambiri akukusangalalirani. Anzanga ambiri ndi abale anga anali pambali ndipo amayi anga ndi mlongo wanga wamkulu, omwe amakhala ku L.A., adandilembera kanema yomwe idaseweredwa pazenera pomwe ndimathamanga. Zinali zamphamvu komanso zotengeka.

Pofika ma mile 20, ndidayamba kulimbana, koma chodabwitsa ndichakuti, sichinali mtima wanga, inali miyendo yanga yokha ndikumva kutopa ndi kuthamanga konse - ndipo izi zidandilimbikitsa kupitiliza. Nditafika kumapeto, ndinayamba kulira. Ndinakwanitsa. Ngakhale zinali zovuta, ndinakwanitsa. Sindinayambe ndanyadirapo thupi langa komanso kulimba mtima kwake, komanso sindingathe kuchita koma kuthokoza anthu onse abwino komanso ogwira ntchito yazaumoyo omwe adanditsimikizira kuti ndidafika kumeneko.

Momwe Izi Zasinthira Moyo Wanga

Kwa nthawi yonse yomwe ndili ndi moyo, ndiyenera kuwunika mtima wanga. M'malo mwake, zikuyembekezeredwa kuti ndifunikanso kukonzanso mzaka 10 mpaka 15. Ngakhale zovuta zanga zathanzi sizinthu zakale, ndimakhala wotonthoza podziwa kuti pali zina zokhudzana ndi thanzi langa zomwe ine angathe kulamulira. Madokotala anga amati kuthamanga, kukhala wokangalika, kudya wathanzi, ndikuwonetsetsa kuti ndili ndi thanzi labwino ndi njira zabwino kwambiri zothandiza kuti mtima wanga ukhale wathanzi. Koma chomwe ndimachotsera kwambiri ndichakuti kufunikira kwa chithandizo chamankhwala ndikofunikira, makamaka kwa anthu omwe alibe.

Ndisanavutike ndi thanzi langa, ndinali kuchita Ph.D. pa ntchito yothandiza anthu, choncho ndakhala ndikufunitsitsa kuthandiza anthu. Koma nditachitidwa opaleshoni n’kukumbukiranso kukhumudwa kwa zimene zinachitikira bambo anga, ndinaganiza zoika maganizo anga pa nkhani ya kusiyana kwa thanzi pakati pa anthu a mafuko, mafuko komanso anthu obwera m’mayiko ena ndikamaliza maphunziro anga.

Masiku ano, monga pulofesa wothandizira ku Sukulu ya Social Work ku yunivesite ya Washington, sikuti ndimangophunzitsa ena za kufalikira kwa kusiyana kumeneku, komanso ndimagwira ntchito ndi anthu othawa kwawo mwachindunji kuti ndithandize kupeza chithandizo chamankhwala.

Pamwamba pa zopinga zachuma komanso zachuma, zolepheretsa zilankhulo, makamaka, zimabweretsa zovuta zazikulu pakupatsa alendo mwayi wopeza chithandizo chamankhwala chabwino kwambiri. Sikuti tikungoyenera kuthana ndi vutoli, koma tifunikanso kupereka ntchito zogwirizana ndi chikhalidwe chawo komanso zogwirizana ndi zosowa za aliyense payekha kuti athandizire ntchito zodzitetezera ndikuletsa mavuto azaumoyo mtsogolo mwa gulu ili. (BTW, kodi mumadziwa kuti amayi amatha kupulumuka matenda a mtima ngati dokotala wawo ndi wamkazi?)

Pali zochuluka kwambiri zomwe sitimvetsetsa za momwe zimakhalira chifukwa chakusiyana kwa anthu ochokera kumayiko ena tsiku lililonse. Chifukwa chake ndadzipereka pakufufuza njira zopititsira patsogolo chisamaliro cha anthu ndipo kugwira ntchito m'madera kuti tidziwe momwe tonse tingachitire bwino. Ife ayenera chitani bwino kupatsa aliyense nyumba ndi chithandizo chamankhwala choyenera.

Jane Lee ndi wodzipereka pa kampeni ya American Heart Association's Go Red For Women "Real Women", ntchito yomwe imalimbikitsa kuzindikira za amayi ndi matenda a mtima ndi zochita kuti apulumutse miyoyo yambiri.

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