January Jones Alibe Pano Pazodzisamalira za Cookie-Cutter

Zamkati

• Ndimakondwerera Thupi Langa
• Ndimamatira ku Workout komwe Kumandilimbikitsa
• Ndimadya Zomwe Ndimamva Njala
• Kukonza Kumandipangitsa Kukhala Wanzeru
• Ndimamenyera Nkhani Zomwe Zili Zofunika Kwa Ine
• Onaninso za

Chenicheni. Ndilo liwu lomwe limabwera m'maganizo mukamayankhula ndi a January Jones. "Ndimamva bwino pakhungu langa," akutero wosewera, 42. "Maganizo a anthu ambiri alibe nazo ntchito. Dzulo ndinapita kuphwando lobadwa ndi mwana wanga wamwamuna, ndipo ndinavala mathalauza ofiira ofiira chifukwa ndinali ndi kusamba. Mchemwali wanga anati, ‘Kodi ukunyozadi izi?’ Ndinaganiza za izi kwakanthawi, koma ndimavalabe. Ndani amasamala? Ndi mathalauza anga amsambo! ”

Januwale nthawi zonse wakhala akuchita zinthu m'njira yakeyake. Mutengereni masewera olimbitsa thupi: Samakhala maola ambiri akuchita masewera olimbitsa thupi. "Abambo anga anali mphunzitsi, kotero m'zaka zanga za 20 ndi 30, sindinachite bwino, chifukwa nthawi zonse ankakakamiza alongo anga, amayi anga, ndi ine kuti tizichita masewera olimbitsa thupi. Tinkapandukira ndipo sitinachite,” akutero. "Sikuti sindinali wokangalika. Ndili ana, azichemwali anga awiri anali othamanga, ine ndinkasewera tenisi, ndipo tonse tinkasambira. Koma pafupipafupi sindimagwira, konse. Ngakhale ndimakhala ndikujambula X-Amuna ndipo anali ndi ophunzitsa tonsefe, ndimatha kunama ndikunena kuti ndimachita masewera olimbitsa thupi mchipinda changa cha hotelo, pomwe ndimayang'ana Anzanu komanso kumwa tiyi mokwanira. ” (Zambiri, chaka chatha Januware adapeza zolimbitsa thupi zomwe amakonda - zambiri za izi pambuyo pake.)

Ndizomveka, ndiye kuti nyenyeziyo nthawi zambiri imasewera azimayi olimba pazenera. Kuchokera powonekera Betty Draper kupitirira Amuna amisala kwa Carol Baker, amayi osakwatiwa omwe ali pamavuto mu sewero latsopanoli la Netflix Kuthamanga Kunja, Januwale amabweretsa kuzama ndi nuance kwa zilembo zovuta.

Ntchito yomwe amakonda kwambiri, komabe, ndi ya mayi kwa Xander, wazaka 8. "Kukhala mayi ndilofunika kwambiri," akutero a Januware. "Ndipo pali kusinthanitsa kukhala mayi ndi chinthu china chomwe ndimakonda, chomwe ndi ntchito yanga. Masiku ena mwachidziwikire ndi zosavuta kuposa ena, koma ndimaona ngati ndikutha kuchita bwino.” Umu ndi momwe amachitira masewerawo - pamalingaliro ake.

Ndimakondwerera Thupi Langa

“Nditakhala ndi mwana wanga wamwamuna, Xander, ndimafuna kumva kulimba chifukwa thupi langa lidasintha kwambiri. Pamene adakula ndipo ndimayendetsa mwana wa 20- kapena 30-mapaundi, nsana wanga wam'mbuyo udatuluka ndipo ndidawona mapewa anga akuyamba kupindika ndikusaka. Ndinkafuna kuchita kena kake kaumoyo wanga ndi mphamvu yayikulu. Zaka ziwiri kapena zitatu zapitazo ndidayamba kuchita barre, ndipo pambuyo pake ndimaphunzira maphunziro wamba a Pilates. Kenako mnzanga wina anandiuza za Lagree Pilates. Ndakhala ndikuchita kawiri kapena kanayi pa sabata kwa chaka chatha tsopano, ndipo ndalemera chifukwa ndayika minofu. Ndakwera muyezo wa zovala, koma ndimamva ngati ndikuwoneka wamaliseche.

"Kukhala wamphamvu ndikofunika ukamakula. Ndikufuna kuwoneka ndikumva wachichepere momwe ndingathere."

Ndimamatira ku Workout komwe Kumandilimbikitsa

"Lagree ndizovuta kwambiri, koma ndapeza kuti ndi chinthu chokhacho chomwe chimandipangitsa kukhala wamphamvu, ndipo ndikuchikonda. Nyimbozo ndi zabwino ndipo nthawi zonse pamakhala zochitika zina, motero sizimatopetsa. Tili 10 m'kalasi, ndipo ndimakonda kukhala ndi akazi kumbali zonse za ine kuti azindikakamiza. Nditachita maphunziro achinsinsi a Pilates zaka zingapo zapitazo, ndidangodziwona ndekha ndikuchita ulesi ndi izi chifukwa kunalibe kuyendetsa mpikisano. Za ine, ndi zomwe zikulimbikitsa. Ngati pali wina wamphamvu pafupi ndi ine, ndikufunadi masewera anga. Ndimadziwona kuti ndikuyembekezera kwambiri kuposa momwe ndimayembekezera kulimbitsa thupi. "

Ndimadya Zomwe Ndimamva Njala

“Sindimadzimana chilichonse. Ngati ndikufuna chinachake-steak, bagel-ndidya. Palibe zakudya kapena malamulo okhwima. Dzinja lotsiriza, ndidayamba kumwa madzi a celery tsiku lililonse, ndipo ndawonapo zotsatira zodabwitsa mu mphamvu zanga, chimbudzi, ndi khungu komanso momwe ndimagonera. Ndili nacho m'mawa, kenako ndimamwa mavitamini ndikumwa khofi. Sindimva njala mpaka cha m’ma 10 koloko m’maŵa, koma popeza kuti kaŵirikaŵiri ndimachita Lagree nthaŵi ya 9:30, ndimadzipangira ndekha kudya nthochi ndisanagwedezeke. Kenako ndimakhala ndi MacroBar pambuyo pake ndikudya nkhomaliro nthawi ya 11:30 — nthawi zambiri saladi, msuzi, kapena sangweji. (Kaya mukuchita kalasi ya yoga yopanda mphamvu kapena masewera olimbitsa thupi a HIIT m'mawa, izi ndi zomwe muyenera kudya musanadye.)

“Ndimakonda kuphikira ine ndi mwana wanga. Chakudya chamadzulo, timakonda salimoni wokhala ndi batala waku France, ndipo timapanga pasitala pafupipafupi. Timayesetsa kukhala ndi masamba obiriwira ambiri. Timadya organic chifukwa ndimadandaula kwambiri za izi kwa mwana wanga. Palibe maantibayotiki kapena mahomoni mu nyama omwe ndi ofunikira kwa ine, komanso kudya nsomba zokhazikika. Sindikufuna kukhala munthu wokhumudwitsa mu lesitilanti yemwe ali ngati, 'Kodi nsomba iyi ikuchokera kuti?' Koma ndimachita izi. "

Kukonza Kumandipangitsa Kukhala Wanzeru

“Ndimakonda miyambo. Njira yanga yosamalira khungu ndi chinthu chomwe ndimakonda kuchita. M'mawa ndimatuluka, ndiye ndimapaka seramu ndi zonona. Usiku ndimakhala ndi ma seramu osiyanasiyana ndi zinthu zomwe ndimagwiritsa ntchito, ndipo zonse zimayikidwa mwadongosolo. Njira yanga yosamalira khungu ndiyo njira yanga yokhayo yoyendetsera moyo wanga.

"Ndine munthu wokonzekera bwino. Ndimadzimva kuti ndili bwino komanso ndadekha ndikadziwa kuti chilichonse chili m’malo mwake. Nthawi zonse ndimakhala ndi mndandanda watsikulo. Ndikafika pofufuza china chake, ndiye chinthu chabwino koposa. Kuntchito, akanena kanthu, ndimatha kukhala wina ndikukhala wopenga komanso wosokonekera komanso wosasintha, ndipo izi zimamveka zodabwitsa komanso zothandiza. Koma kunyumba, mbali yapakhomo ya moyo wanga ndi yofunika kwambiri kuti ndikhale wodekha. Ndimakonda kuchapa zovala.

“Anthu atsitsi langa ndi zodzoladzola nthawi zonse amaseka chifukwa ndikhala wopangidwa ndi kuvala mikanjo, ndiyeno ndimachotsa zinyalala kapena kupanga chipewa ndi Swiffer kapena kuyatsa chotsukira mbale. Ndipo amakhala ngati, ‘Kodi mukuchita chiyani?’ Ndipo ine ndimati, ‘Chabwino, ndifunikira kuti zinthu zonsezi zichitidwe. Palibenso wina amene angachite izi. 'Adati tichite nawo chithunzi posungira zinyalala chifukwa zimapanga magawo anga awiri pomwepo. "

Ndimamenyera Nkhani Zomwe Zili Zofunika Kwa Ine

“Nthawi zonse ndakhala ndikusangalatsidwa ndi nsombazi. Ndili ndi zaka za m’ma 20, ndinaona nkhani ina yonena za malonda a nsomba za shaki, ndipo ndinadabwa kwambiri ndi mmene inkawonongera chiwerengero cha nsombazi. Ndidadzilonjeza ndekha nthawi yomweyo kuti ngati nditafika pantchito yanga komwe mawu anga adzakhudze, ndichomwe ndidayimira. Cha m'ma 2008, ndidakumana ndi gulu loteteza zanyanja la Oceana, ndipo anali odabwitsa. Ndakhala ndikuyenda nawo maulendo angapo kuti ndikasambire ndi nsombazi, ndipo ndapita ku D.C. kuti ndikapereke ngongole zoletsa kugwiritsidwa ntchito kwa shark. Kukhala ndi dzanja laling'ono lothandizira pa izi kumandipangitsa kukhala wonyada kwambiri.

"Panopa ndili m'makambirano oti ndigwire ntchito ndi gulu lopanda phindu lotchedwa DeliverFund lomwe likulimbana kuti lithe kugulitsa ana. Akuchita zinthu zazikulu, ndipo ndikulimbikitsa anthu kuti aziyang'ana pa deliverfund.org. Kuzembetsa ndi vuto lalikulu m'dziko lino, ndipo ndikufuna kuthandiza anthu kudziwa za nkhaniyi." (Zokhudzana: The Epic Things Madeline Brewer Akuchitira Akazi Padziko Lonse Lapansi)

Onaninso za