Jessica Alba Anaponderezedwa Kuchokera Kutchuthi Sabata ndi Izi Zosangalatsa Za Yoga

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Kupeza nthawi yolimbitsa thupi patchuthi kumatha kukhala kovuta ngakhale kwa omwe amakonda masewera olimbitsa thupi. Koma Jessica Alba wangopanga mlandu wodzipangira nthawi yodzisamalira pambuyo posema Turkey, ndikupereka kudzoza kwakukulu kuti agwire maseŵera a yoga ngati njira yopumula ndi kuthetsa nkhawa pambuyo pa zikondwerero za tchuthi.

Alba adatumiza zithunzi za phwando lake lakuthokoza pa Instagram atatha kusangalala ndi "chakudya chokoma, nthawi zabwino, ndi kuseka kwambiri akusewera Pictionary" ndi okondedwa ake-koma asanagawane mavidiyo akuyenda kwa yoga pambuyo pa tchuthi. (Wogwirizana: Jessica Alba ndi Mwana Wake Wamwamuna wazaka 11 Anatenga Kalasi Yokwera Ma 6 AM Pamodzi)

Woyambitsa Company Honest anafinya gawo limodzi ndi Cornelius Jones Jr. (mlangizi wa yoga wochokera ku Los Angeles yemwe wakhala akugwira naye ntchito kwa zaka zambiri) ndipo adagawana kanema wanthawi yayitali wakuyenda kwawo pa Instagram.

Kanemayo, Alba ndi Jones amayenda mu yoga angapo obwezeretsa ndipo pambuyo pake akuwoneka kuti akuchita kusiyanasiyana kwa Sun Salutation B-njira yabwino yosamalira malingaliro anundipo thupi pambuyo patchuthi chotanganidwa, akutero Monisha Bhanote, MD, dokotala wodziwika ndi gulu lachitatu komanso mphunzitsi wa Yoga Medicine®. (Zokhudzana: The Essential Yoga Poses kwa Oyamba)

Alba adayamba kuyenda ndi mawonekedwe a mwana wamwamuna wakale, mayendedwe omwe angathandize kumasula minofu yakutsogolo kwa thupi kwinaku akutambasula minofu yakumbuyo, akufotokoza Dr. Bhanote. "Izi zitha kukhala zodekha m'maganizo pambuyo pa tchuthi chotanganidwa kwambiri kumapeto kwa sabata," kukulolani "kutembenukira mkati ndikudziganizira nokha," akutero. Kuwonjezera apo, kupumula mimba pa ntchafu zanu muzithunzi izi kungakhale kopindulitsa kwa chimbudzi, akulemba-chinachake chomwe chingathandize mutadya chakudya chokoma cha Thanksgiving.

Chotsatira, Alba amatha kuwona akuyika ng'ombe yamphaka yoluka ndi singano. "Ng'ombe yamphaka imadzutsa msana ndipo imabweretsa kusinthasintha ndi kutentha kwa iyo, ndikuthandizira kupanga chidziwitso chakumbuyo," akufotokoza Dr. Bhanote. Ulusi wa singano, mbali inayi, umathandizira kutulutsa mkangano pakati pa masamba amapewa, komanso m'khosi ndi kumbuyo, akutero. Pogwirizanitsa zochitika ziwirizi, "mutha kusintha, kukulitsa, ndikusinthasintha msana wanu umodzi," womwe ungamveke bwino kwambiri mutakhala pamapazi anu kwa maola ambiri mukuphika chakudya cha tchuthi kapena kuthandiza okondedwa paphwando. (Zokhudzana: Ubwino wa 10 wa Yoga Zomwe Zimapangitsa Kulimbitsa Thupi Kukhala Koipa Kwambiri)

Patsiku loti atchuthi pambuyo pake, Alba adachitanso galu wotsika kwambiri, wopotoza yemwe angathandize kupititsa patsogolo thupi lonse, atero Dr. Bhanote. "[Galu wakumunsi] amatambasula kumbuyo kwa miyendo, kulimbitsa manja, ndi kukulitsa msana pamene akudziwitsa mpweya wanu," akuwonjezera. (Yesani kupuma katatu uku mukadzapanikizika.)

Pulogalamu yaZabwino Kwambiri za LA Ammayi ake adasunthira kumalo otsika ali ndi mikono yake pamalo otchinga (zigongono zotseguka mbali zonse paphewa). Dr. "Mofanana ndi zina zotsegula mtima, zimapangitsa kupuma bwino, kumapangitsa kuti magazi aziyenda bwino, kumapangitsa kuti ziwalo ndi minofu zikhale bwino, komanso zimathandiza kuti chimbudzi chikhale bwino."

Alba kenako adapanga kusiyanasiyana kwamalingaliro a Sun Salutation B, kuphatikiza mayendedwe ngati phiri, mpando pose, wankhondo I, wankhondo wachiwiri, ndikusinthanso wankhondo poyenda kwake. “Kupereka moni kwadzuwa kumadzutsa maganizo ndi thupi,” akutero Dr. Bhanote. Kusunthaku, kumachitika pafupipafupi, kumathandizira kuti magazi aziyenda bwino, kulola kuti oxygen izipezetsa minofu mthupi lanu lonse - chinthu chomwe chimamverera ngati chobwezeretsa kumapeto kwa sabata lotanganidwa.

Kutsatira izi, Alba adakwera bwato, lomwe silingolimbikitse minofu yanu yam'mimba, komanso limathandizanso kusinkhasinkha ndi chimbudzi polimbikitsa impso, chithokomiro, ndi matumbo, akufotokoza Dr. Bhanote. (Zogwirizana: Phindu Lalikulu Kwambiri Lamaganizidwe ndi Thupi la Kugwira Ntchito)

Alba anamaliza kuyenda kwake ndi thabwa lakale ndi thabwa lakumbali, combo yomwe ingathandize kumanga mphamvu kuchokera kumbali zonse, akutero Dr. Bhanote. "Kukhala ndi pachimake cholimba kumapangitsa kuti minofu igwire ntchito bwino," akufotokoza motero. "Phata lamphamvu limapangitsa kuti zikhale zosavuta kuchita zinthu zina zakuthupi ndipo zitha kuthandiza kupewa kuvulala kwa minofu ndikuthandizira kupweteka kwakumbuyo."

Mukumva kudzozedwa ndi Alba? Yesani dzanja lanu pochita izi za yoga kuti musinthe machitidwe anu a Vinyasa.

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