Thandizo Lopweteka Limodzi: Zomwe Mungachite Kuti Mukhale Bwino Tsopano

Zamkati

• Chifukwa chiyani mafupa amapweteka
• Njira zochiritsira zopweteka
• Mankhwala opweteka olumikizana
• Mankhwala apakamwa
• Majekeseni
• Mitu
• Opaleshoni
• Thandizo lakuthupi
• Zithandizo zapakhomo
• Mankhwala otentha ndi ozizira
• Zakudya zimasintha
• Chitani masewera olimbitsa thupi
• Zowonjezera
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chifukwa chiyani mafupa amapweteka

Kupweteka m'magulu anu kumatha kukhala ndi zifukwa zosiyanasiyana. Kwa anthu ambiri, kupweteka kwamalumikizidwe kumayambitsidwa ndi nyamakazi, gulu lazikhalidwe zomwe zimadziwika ndi kutupa kwamafundo.

Pafupifupi achikulire ku United States ali ndi nyamakazi, malinga ndi Centers for Disease Control and Prevention (CDC). Osteoarthritis (OA) ndi mtundu wofala kwambiri wamatenda am'mimba. Mtundu uwu umayambitsidwa chifukwa cha kuwonongeka kwa karoti mukamakalamba.

Kwa ena, kupweteka pamfundo kumatha kubwera chifukwa chovulala kapena matenda am'magulu, kapena vuto lina, monga fibromyalgia kapena ngakhale kukhumudwa. Zitha kukhalanso chifukwa cha kusakhazikika bwino kapena nthawi yayitali yogwira.

Ndizotheka kuti anthu omwe ali ndi nyamakazi amathandizira zizindikilo zawo, koma ambiri sadziwa momwe angachitire. Kuchiza kupweteka kwamagulu sikophweka nthawi zonse monga kumwa mapiritsi kapena kuchita masewera olimbitsa thupi ochepa, koma kunyalanyaza ululu sikungapangitse kuti kutha.

Mwamwayi, pali njira zambiri zamankhwala zomwe mungayesere. Kutengera zomwe zimayambitsa kupweteka kwakumalumikizana kwanu, mutha kupeza mankhwala omwe amakuthandizirani.

Njira zochiritsira zopweteka

Ngati mukumva kupweteka kwamalumikizidwe ndipo simukudziwa chifukwa chake, pangani msonkhano kuti muonane ndi dokotala kuti adziwe chomwe chikuyambitsa.

Nthawi zina zomwe zimamveka ngati kupweteka kwamalumikizidwe zimakhala chifukwa cha vuto losagwirizana ndi mafupa, monga kupindika kwa minofu kapena kuphwanya kwa mafupa.

Ndikofunika kuti mupeze matenda musanayese kudzichitira nokha. Kuzindikira koyambirira kwa nyamakazi, kuphatikiza osteoarthritis, kungakuthandizeni kuthana ndi vutoli.

Mukapeza kuti muli ndi matendawa, mutha kuphunzira za njira zamankhwala zamtundu wina wa ululu wophatikizika. Izi zingaphatikizepo:

• mankhwala apakamwa, ojambulidwa, kapena apakhungu
• kusintha kwa zakudya
• kuchita masewera olimbitsa thupi
• mankhwala apanyumba
• zowonjezera zakudya
• chithandizo chamankhwala
• opaleshoni

Mankhwala opweteka olumikizana

Dokotala wanu angakuuzeni kaye kuti mumve ululu wophatikizika ndi nyamakazi wokhala ndi mankhwala oletsa kutupa komanso opweteka. Nazi zitsanzo:

Mankhwala apakamwa

Zomwe dokotala wanu akukuuzani zimadalira chomwe chimayambitsa kupweteka kwanu. Kwa OA - mtundu wofala kwambiri wa nyamakazi - mankhwala akumwa ndi awa:

• Mankhwala osokoneza bongo a anti-steroidal (NSAIDs), monga ibuprofen (Motrin, Advil) kapena naproxen (Aleve), amachepetsa kutupa ndikuchepetsa ululu. Komabe, kutenga ibuprofen kwa nthawi yayitali sikunakonzedwe chifukwa cha chiwopsezo cha zilonda zam'mimba. Gulani ma OSA NSAID.
• Mankhwala a NSAID amaphatikizapo diclofenac (Voltaren) ndi celecoxib (Celebrex).
• Salicylates, monga aspirin, amatha kuchepa magazi ndipo ayenera kugwiritsidwa ntchito mosamala kwambiri mukamamwa mankhwala ena ochepetsa magazi. Gulani aspirin.
• Acetaminophen (Tylenol), yomwe imatha kumwa kwa nthawi yayitali ingayambitse chiwindi kapena chiwindi. Gulani acetaminophen.
• Mankhwala opioid opweteka amaphatikizapo hydrocodone (Vicodin) kapena codeine.
• Steroid yamlomo imaphatikizapo monga prednisone kapena cortisone.
• Duloxetine (Cymbalta), yomwe imayambitsa matenda opanikizika omwe nthawi zina amalembedwa ku OA.

Ngati mungalandire matenda a systemic kapena matenda obwera chifukwa cha autoimmune, monga rheumatoid arthritis (RA), mankhwala omwe amadziwika kuti anti -heutatic antirheumatic (DMARDs) amatha kuthandiza kuchepetsa kuchepa kwa RA komanso kuchepetsa kuwonongeka kwa ziwalo.

Mankhwala atsopano otchedwa biologics amapereka yankho lolunjika kwambiri pakotupa kwa anthu omwe ali ndi RA, ndipo atha kuthandiza omwe sakuyankha kuchipatala ndi ma DMARD achikhalidwe.

Majekeseni

Majekeseni amatha kutulutsa ululu ndikuchepetsa kutupa. Zitsanzo za jakisoni zochizira kupweteka kwamagulu ndi monga:

• jakisoni olowa nawo steroid
• hyaluronic asidi jakisoni

Majakisoni a Steroid ndi othandiza kuchepetsa kutupa palimodzi, koma amatha nthawi yayitali. Palinso malire oti dokotala angakupatseni kangati pachaka.

Mitu

OTC topical analgesics itha kuthandizira kufinya malo olowa. Sakani ma analgesics apakhungu a OTC.

Dokotala wanu akhoza kukupatsani mankhwala apakhungu okhala ndi sodium ya diclofenac. Muthanso kuyang'ana mafuta a OTC, ma gels, kapena zigamba zokhala ndi izi:

• kapisi
• alireza
• mchere wamchere
• lidocaine

Opaleshoni

Kuchita opaleshoni kumawerengedwa kuti ndi njira yomaliza yothanirana kupweteka. Kawirikawiri amasungidwa kwa anthu omwe ali ndi bondo kapena mchiuno mafupa omwe sanayankhe pazinthu zina.

Milandu yayikulu ingafune kusinthidwa kwathunthu. Pazovuta zochepa, dokotala angafune kuyesa osteotomy - opaleshoni yomwe imafuna kudula ndikupanganso mafupa kuti athetse kupanikizika.

Nthawi zina osteotomy imagwiritsidwa ntchito kuchedwetsa kufunikira kophatikizana kwathunthu kwazaka zingapo, koma sikuti aliyense amene ali ndi ululu wophatikizika ndi amene adzayenerere njirayi.

Thandizo lakuthupi

Thandizo lakuthupi ndi njira yothandiza yothanirana kupweteka chifukwa limathandizira kusintha mayendedwe anu ndikulimbitsa minofu yoyandikana ndi cholumikizacho. Izi zimathandizanso kuchepetsa kuwuma komanso kupweteka konse.

Mukamalandira chithandizo chakuthupi, mupatsidwa zolimbitsa thupi zingapo zomwe mungachite pafupipafupi. Kutambasula kumathandizira pakuyenda komanso mayendedwe osiyanasiyana.

Katswiri wazachipatala amathanso kukulimbikitsani kuti muvale chovala cholimba, makamaka kupweteka kwa bondo, kuti muthandize kukhazikika ndikugwira ntchito.

Zithandizo zapakhomo

Zambiri zomwe zimayambitsa kupweteka kwamalumikizidwe zimatha kuyang'aniridwa kunyumba ndikusintha kwakanthawi kamoyo.

Mankhwala otentha ndi ozizira

Kuti muchepetse kuuma kwamafundo, yesetsani kusinthana ndi kuzizira ndi mankhwala otentha. Mvula yotentha kapena malo osambira angathandize kuchepetsa kuuma m'malo anu m'mawa. Usiku, mutha kuyesa kugona ndi bulangeti lotenthedwa ndi magetsi kapena malo otenthetsera.

Chithandizo chozizira chimathandizanso pochepetsa kutupa m'malo olumikizirana mafupa. Manga phukusi la ayisi mu thaulo ndikuligwiritsa ntchito paziwalo zopweteka kwa mphindi 20 nthawi zingapo, kangapo patsiku.

Zakudya zimasintha

Kudya zakudya zokhala ndi mbewu zonse, zipatso, ndi ndiwo zamasamba kumatha kuchepetsa zizindikilo za nyamakazi.

Kafukufuku akuwonetsa kuti chakudya chokhala ndi omega-3 fatty acids ndi antioxidants chingathandize kupewa kutupa. Zakudya izi ndi izi:

• Zakudya zolemera za omega-3, monga walnuts, mbewu za chia, fulakesi, ndi nsomba zamafuta monga saumoni, tuna, ndi mackerel
• zakudya zokhala ndi antioxidant, monga zipatso ndi ndiwo zamasamba zokongola, nyemba, mtedza, vinyo wofiira, ndi chokoleti chakuda

Kuphatikiza pa kuphatikiza zina mwazakudya mu zakudya zanu, onetsetsani kuti mudulanso zopatsa mphamvu zamafuta ndi mafuta okhathamira.

Chitani masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi, monga kuyenda kapena kusambira, sikungachepetse ululu, komanso kumakulitsa mtima wanu komanso moyo wanu. CDC ikuwonetsa kuti anthu omwe ali ndi nyamakazi ayenera kuyesa kuchita masewera olimbitsa thupi sabata iliyonse.

Onetsetsani kuti mwapewa zochitika zomwe zitha kuvulaza olowa, monga masewera olimbitsa thupi ngati tenisi kapena kuthamanga.

Tai chi ndi yoga ndizochita zabwino kwambiri kwa anthu omwe ali ndi ululu wophatikizana. Wina wofalitsidwa adapeza kuti tai chi idakhudza kwambiri kupweteka, kugwira ntchito, kukhumudwa, komanso moyo wabwino kwa anthu omwe ali ndi OA ya bondo.

Ngati mukulemera kwambiri, mutha kuchepetsa kupweteka kwamalumikizidwe ndi zizindikiritso za nyamakazi posunga kulemera kwathanzi. Kulemera kowonjezera kumapangitsa kupanikizika kwanu kulumikizana, makamaka maondo anu, chiuno, ndi mapazi.

Ngati zikukuvutani kuchepetsa thupi, dokotala akhoza kukutumizirani kwa katswiri wazakudya kuti muyambe ulendo wanu wochepetsa thupi.

Zowonjezera

Zowonjezera pazakudya zitha kuthandiza kuthana ndi zizindikilo monga kutupa ndi kupweteka kwamalumikizidwe. Palibe chowonjezera pazakudya chomwe chawonetsa zopindulitsa momveka bwino zopweteka zolumikizana, koma pali umboni wina wowonjezera wowonjezera womwe ungathandize.

Zitsanzo ndi izi:

• mafuta a nsomba, omwe awonetsedwa kuti amathandiza kuthetsa mafupa ofewa komanso kuuma m'mawa kwa anthu omwe ali ndi RA
• ginger, yomwe yawonetsedwa kuti ili ndi zotsutsana ndi zotupa m'maphunziro a labotale ndikuchepetsa kupweteka ndi kulumala kwa anthu omwe ali ndi OA
• glucosamine ndi chondroitin sulphate zitha kukhala zothandiza kwa anthu omwe ali ndi ululu wopweteka kwambiri

Kumbukirani kuti ngati kupweteka kwanu kophatikizana kumayambitsidwa ndi vuto lina, monga RA, mankhwala azakunyumba monga zowonjezera siziyenera kusintha mankhwala.

Ngakhale mutha kuthana ndi ululu wofatsa kunyumba, onetsetsani kuti mwaonana ndi dokotala nthawi yomweyo ngati mungakhale ndi zizindikiro zotsatirazi komanso ululu wophatikizika:

• malungo
• mafupa otupa kwambiri
• malo omwe ali ofiira, ofewa, kapena ofunda mpaka kukhudza
• dzanzi mwadzidzidzi
• olowa amakhala osasunthika kwathunthu
• Kulephera kugwira ntchito tsiku ndi tsiku chifukwa cha kupweteka kwanu

Mfundo yofunika

Pali njira zambiri zochiritsira zophatikizana, kuyambira mankhwala ndi mankhwala opatsirana pogwiritsa ntchito kusintha kwa zakudya ndi mankhwala apanyumba. Chithandizochi chimadalira chomwe chimayambitsa kupweteka kwanu.

Ngati mwakhala mukumva kuwawa molumikizana, pitani kuchipatala kuti akapeze matenda ndi matenda. Malinga ndi CDC, anthu omwe ali ndi nyamakazi yotupa, monga RA, amakhala ndi moyo wabwino ngati atazindikira msanga, kulandira chithandizo, ndikuphunzira momwe angayendetsere matenda awo.