Kodi Madzi Amasabata Atatu Angatsuke Chifukwa Chakuwononga Ubongo?

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Ndi nkhani zakale kuti kuyeretsa "detox" kumatha kukhala ndi zovuta zina panjala yanu yanthawi zonse. Nkhani yaposachedwa yochokera ku Israeli Kandachime 12 adatinso kuyeretsa kwamasabata atatu kwa mayi wazaka 40 ndizotsatira zowopsa kuposa maulendo obwera ku bafa: kuwonongeka kwaubongo. Mayiyu anali kutsatira mosamalitsa zakudya zamadzi ndi zipatso zamadzi atapatsidwa malangizo ndi "wothandizira wina," malinga ndi zomwe atolankhaniwo ananena. Tsopano akuti wakhala m'chipatala kwa masiku atatu chifukwa cha kusowa kwa zakudya m'thupi, kusalinganika kwa sodium, komanso kuwonongeka kwa ubongo komwe sikungatheke. (Zokhudzana: Madzi a Selari Apezeka Pa Instagram, Ndiye Ntchito Yaikulu Ndi Chiyani?)

Inde, kudya masabata atatu osadya kanthu koma madzi okhaokha kumamveka ngati Lingaliro Loyipa Kwambiri, koma kodi kungayambitse kuwonongeka kwaubongo kwamuyaya? Ndizomveka, akutero Dominic Gaziano, MD, director of Body & Mind Medical Center. Mukatengedwa mopitirira muyeso, kusala kwa madzi kumatha kubweretsa hyponatremia (kuledzera kwamadzi a AKA), zomwe zikutanthauza kuti mulingo wocheperako wa sodium. "Zipatso zili ndi sodium wochuluka kwambiri, ngakhale wotsika kuposa masamba," akufotokoza Dr. Gaziano. "Izi limodzi ndi upangiri woti amwe madzi owonjezera ndizomwe zidamupangitsa kuti azidwala kwambiri hyponatremia ndipo zikadatha kuwononga ubongo."

Ichi ndi chifukwa chake: Pamene minofu yanu ili ndi vuto la electrolyte yochepa kwambiri ndi madzi ochulukirapo, otsalawo amalowa m'maselo anu, kuwapangitsa kutupa, akutero Dr. Gaziano. Zimachitika mthupi lonse, koma "zovuta zoyipa kwambiri komanso zowopsa zimachitika m'maselo aubongo amatupa m'malo olamulidwa mwamphamvu mwa chigaza chathu," akufotokoza. Nthawi zovuta kwambiri, hyponatremia imatha kubweretsa kukomoka, chikomokere, kukomoka, ndi sitiroko yotheka chifukwa chakukakamizidwa pamitsempha yamagazi muubongo. (Zogwirizana: Ndendende * Zomwe Zimachitika Thupi Lanu Pakutsuka Masiku atatu)

Kupatulapo kuyeretsa madzi, kuledzera kwa madzi kumatha kuchitikanso pamene othamanga opirira amamwa madzi ambiri asanachitike komanso pambuyo pa zochitika popanda kubwezeretsa mokwanira ma electrolyte awo. Zitha kuchitikanso ngati anthu omwe ali ndi mikhalidwe yomwe imakhudza ntchito ya impso, kapena omwe amamwa mankhwala omwe amakhudza impso zawo (mwachitsanzo, antidepressants kapena mankhwala opweteka), amamwa tonsof madzi, malinga ndi Mayo Clinic. Nthaŵi zambiri, zotsatira zake zimakhala zochepa komanso zazifupi, kuphatikizapo kupweteka mutu komanso kuchepa mphamvu, koma kuledzera kwamadzi kumatha kupha nthawi zina, atero Dr. Gaziano. Mwachitsanzo, mu 2007, mayi wina adamwalira atapikisana nawo pampikisano wothirira madzi pawailesi, ngakhale adamuyimbira chenjezo lapawayilesi zakusokonekera kwa madzi asanafike. (Zogwirizana: Kodi Ndizotheka Kumwa Madzi Ochuluka?)

Mfundo yofunika: Ngati mukufuna chifukwa china ayi kuti mukhale ndi madzi akumwa masabata atatu molunjika, kuwonongeka kwaubongo kotheka kumawoneka ngati kokopa.

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