Kodi Kuwotcha Zakudya Kumatha Kukulitsa Thanzi Langa?

Zamkati

• Chenjerani ndi matenda ashuga
• Kuthira jekeseni wathanzi
• Masamba obiriwira
• Masamba a Cruciferous
• Nyemba zomangira ndi mphodza
• Mphesa zofiira ndi maapulo
• Mabulosi abuluu
• Pancreatic juicing maphikidwe
• Zakudya zomwe ndizoyipa kuziphuphu
• Zizindikiro za kapamba
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mphumu ndi chiwalo kuseri kwa mimba yanu chomwe chimathandiza ndi chimbudzi chanu. Zimathandizanso kuchepetsa shuga wanu wamagazi mukamasintha chakudya kukhala mafuta a thupi lanu.

Zinthu za moyo, monga zakudya zokhala ndi mavitamini osakaniza ndi zowonjezera, zitha kuwononga kapamba ndipo, pakapita nthawi, zimachepetsa magwiridwe ake. Zosiyana ndizowona: Kudya chakudya chokhala ndi vitamini A, vitamini D, vitamini E, vitamini K, ndi folic acid

Juicing ikufala kwambiri ngati njira yolimbikitsira kudya zipatso ndi ndiwo zamasamba ndi kupeza zakudya zomwe zilipo.

Palibe kafukufuku wothandizira lingaliro loti kusungunula madzi kumapindulitsa kwambiri kuposa kungodya zipatso zonse ndi ndiwo zamasamba. Koma mwachiwonekere, pali anthu omwe amalumbirira juicing ngati njira yothetsera thanzi lathunthu komanso kukonza ziwalo zina, kuphatikizapo kapamba.

Chenjerani ndi matenda ashuga

Ngati mwafooketsa kapamba, mwapezeka kuti muli ndi ma prediabetes, kapena mukudwala matenda ashuga, mukudziwa kuti timadziti tambiri timakhala ndi shuga wambiri. Ngakhale timadziti tatsopano timapangidwa ndi zinthu zopatsa thanzi, tikadali "chakumwa cha shuga".

Kumwa msuzi chinthu choyamba m'mawa, kapena kuyesa chomwe chimatchedwa "msuzi mwachangu," kumatha kusokoneza kuchuluka kwa shuga wamagazi mthupi lanu.

Malingaliro ena pakusintha zakudya zomwe mungasankhe kuti muthandize kapamba wanu, ganizirani zakudya zopatsirana ndi kapamba.

Kuthira jekeseni wathanzi

Tikudikirira kafukufuku yemwe amafufuza momwe madzi amadzimadzi amatayirira motsutsana ndi njira zina zothandizira zikondamoyo zanu, mungayesere kuyesa.

Monga momwe mungasinthire zakudya zanu, komanso ngati muli ndi thanzi labwino, kambiranani ndi omwe amakuthandizani musanawonjezere msuzi wambiri pachakudya chanu.

Kuyika ndalama mu juicer ya "cold-press" kumakupatsani zosakaniza zingapo zamadzi mumtengo womwe mwamaliza. Mutha kuyesa kumwa madzi kamodzi kapena kawiri patsiku, mukamaliza kulimbitsa thupi kapena ngati chakudya cham'mawa.

Gulani juicer yozizira kwambiri pa intaneti.

Ngati cholinga chanu ndikupangitsa kuti kapamba wanu akhale wathanzi, musalowe m'malo mwa zakudya ndi timadziti - koyambirira.

Nazi zina mwazosakaniza zomwe mungaganizire kugwiritsa ntchito timadziti tathanzi, tatsopano komanso tokometsera.

Masamba obiriwira

Masamba obiriwira, obiriwira amakhala ndi ma antioxidants ambiri, komanso folate. Antioxidants ndichofunikira kwa iwo omwe amapanga mfundo zoti juicing imagwira ntchito komanso kudya zipatso ndi ndiwo zamasamba kuti thupi lanu likhale ndi thanzi.

Kuwunikanso kwa 2014 m'mabukuwa kunawonetsa kuti kuchuluka kwa antioxidant kudya kumatha kuchepetsa kuchepa kwamankhwala komwe kumayambitsidwa ndi kapamba.

Zitsanzo za masamba obiriwira omwe angaponyedwe mu blender anu ndi awa:

• sipinachi
• kale
• arugula

Masamba a Cruciferous

Masamba ambiri a cruciferous ali ndi antioxidant ophatikizana, ndi bonasi yowonjezera yokhala ndi vitamini C ndi vitamini K. Izi zophika zimakhala ndi fiber, komanso, koma kuziwonjezera ku juicer kumatulutsa zinthu zambiri zamtunduwu. Zitsanzo za nkhumbazi zikuphatikizapo:

• burokoli
• kabichi
• kolifulawa
• Zipatso za Brussels

Nyemba zomangira ndi mphodza

Nyemba ndi mphodza zili ndi mapuloteni ambiri, ndichifukwa chake zonse zimalimbikitsidwa ngati mukugwiritsa ntchito thanzi la kapamba. Kuponyera izi mu msuzi wanu kumapangitsa kuti muzidya mapuloteni ambiri.

Mphesa zofiira ndi maapulo

Mphesa zofiira ndi maapulo onse ali ndi resveratrol. Malinga ndi Pancreas Cancer Action Network, resveratrol itha kuthandizira kupewetsa ma cell a khansa m'mapapo. Mphesa zonse ndi maapulo zimakhala ndi antioxidants ndi fiber, nawonso.

Mabulosi abuluu

Mabulosi abuluu achoka pamatchati omwe ali ndi antioxidant, zomwe zimapangitsa kuti kapamba wanu akhale ndi thanzi labwino. Mukaphatikizapo ma antioxidants ambiri pazakudya zanu, milingo yanu yotupa imatsika thupi lanu likamamenyera mopanda malire.

Pancreatic juicing maphikidwe

Kupanga msuzi ndi chinthu chimodzi chokha chosangalatsa sikusangalatsa kwambiri. Ganizirani zophatikizira zipatso ndi ndiwo zamasamba mu zotsekemera zanu zamadzi monga njira yochepetsera shuga ndikukwaniritsa kukoma kwa madzi anu.

Kuphatikiza kwa madzi kuyesera ndi awa:

• 1 chikho cha arugula + 1/4 chikho kaloti + kamodzi kakang'ono ka apulo + ginger watsopano, kuti alawe
• 1 chikho kale + 1/2 chikho cha blueberries + ang'onoang'ono amondi
• 1 chikho sipinachi + 1/2 chikho cha sitiroberi + 5 mpaka 10 wopanda mphesa wofiira wopanda mphesa

Zakudya zomwe ndizoyipa kuziphuphu

Kaya mungasankhe kuyesa juicing pazakudya zanu, pali zakudya zina zomwe mungapewe kuteteza thanzi lanu. Zina mwazakudya izi zili ndi shuga wambiri, cholesterol, ndi mafuta okhathamira, zonse zomwe zimapangitsa kapamba wanu kugwira ntchito molimbika kuti asinthe chakudya chanu kukhala mphamvu zomwe thupi lanu lingagwiritse ntchito.

Zakudya zokazinga ndi zonenepa kwambiri ndi zina mwazomwe zimalakwira kwambiri pakawononga kapamba.

Zakudya zomwe muyenera kupewa ndi izi:

• mayonesi ndi margarine
• mkaka wamafuta wathunthu (monga batala ndi zonona)
• nyama yofiira
• nyama yanyama, monga chiwindi

Zizindikiro za kapamba

Pali zina mwazizindikiro zomwe simuyenera kuzinyalanyaza, makamaka zikafika pabwino kapamba wanu.

Matenda opatsirana komanso opweteka kwambiri, khansa ya kapamba, komanso kapamba wokulitsa zonse zimafunikira chithandizo chamankhwala. Zizindikiro zomwe kapamba wanu sakugwira bwino ntchito ndi monga:

• mafunde osasinthasintha amiseru ndi ululu zomwe zimawoneka mphindi zochepa mutangodya
• kupweteka ukukagona chagada
• kupweteka komwe kumafalikira kuchokera kumbuyo kwanu mpaka masamba anu amapewa
• chikopa cha jaundice, chachikaso
• kuphulika, kutsegula m'mimba, ndi chopondapo "chamafuta"
• malungo kapena kugunda kwamtima mwachangu

Ngati mukukumana ndi zizindikirozi, pitani kuchipatala nthawi yomweyo. Pitani kuchipatala mwachangu kapena chipinda chadzidzidzi ngati simungathe kupeza dokotala kuti awone izi tsiku lomwelo.

Tengera kwina

Pakadali pano, zidziwitso zokha za anecdotal zimathandizira juicing wathanzi lanu. M'malo mwake, anthu omwe ali ndi vuto la kapamba ayenera kukhala osamala kwambiri akamayesa juisi, chifukwa timadziti timatha kukhala ndi shuga wambiri yemwe amadzaza kapamba.

Koma zakudya zimakhudza mphamvu ya kapamba wanu.Kupanga zosintha pazakudya zanu - kuphatikiza kuwonjezera mwatsopano, timadziti tathanzi - kungakhale njira yothandiza kuti mukhale ndi thanzi labwino.

Kumwa madzi ambiri ndikuchepetsa kumwa mowa kumathandizanso kuti kapamba wanu agwire ntchito. Lankhulani ndi dokotala ngati muli ndi nkhawa ndi thanzi lanu la kapamba.