Kumvetsetsa Tendinopathy

Zamkati

• Kodi tendinopathy ndi chiyani?
• Kodi pali kusiyana kotani pakati pa tendinopathy ndi tendinitis?
• Nchiyani chimayambitsa tendinopathy?
• Kodi mankhwala oletsa kutupa angathandize?
• Kodi tendinopathy tsopano imathandizidwa bwanji?
• Kuchiza kunyumba
• Thandizo lakuthupi
• Opaleshoni
• Maganizo ake ndi otani?

Kodi tendinopathy ndi chiyani?

Tendon ndi amtundu wolimba, wofanana ndi chingwe wokhala ndi mapuloteni a collagen. Amalumikiza minofu yanu ndi mafupa anu. Tendinopathy, yotchedwanso tendinosis, imatanthawuza kuwonongeka kwa collagen mu tendon. Izi zimayambitsa kupweteka kwamoto kuphatikiza pakuchepetsa kusinthasintha komanso mayendedwe osiyanasiyana

Ngakhale tendinopathy imatha kukhudza tendon iliyonse, imafala kwambiri mu:

• Achilles tendon
• Makina ozungulira ozungulira
• patellar tendon
• mitsempha yopindika

Werengani kuti mumve zambiri za tendinopathy, kuphatikiza momwe amafananizira tendonitis ndi momwe amachiritsidwira.

Kodi pali kusiyana kotani pakati pa tendinopathy ndi tendinitis?

Anthu ena amagwiritsa ntchito mawu akuti tendinopathy ndi tendonitis mosiyanasiyana. Ngakhale awiriwa ali ndi zizindikilo zofanana, ndizosiyana.

Tendinopathy ndikuchepa kwa puloteni ya collagen yomwe imapanga tendon. Tendonitis, Komano, ndikungotupa kwa tendon.

Ngakhale kuti mumadziwika bwino ndi tendonitis, tendinopathy imakhaladi yofala. Sikuti amadziwika ndi kupezeka nthawi zambiri monga tendonitis.

Nchiyani chimayambitsa tendinopathy?

Matenda a tendinopathy ndi tendonitis nthawi zambiri amayamba chifukwa chogwiritsa ntchito mopitirira muyeso kapena kupsinjika mwadzidzidzi pa tendon. Kukalamba komanso kusowa kwa mawu amisala kumathandizanso pakukula kwa tendinopathy.

Madokotala kale amaganiza kuti tendinopathy imabweretsa zotsatira za tendonitis. Koma atayang'ana zitsanzo za ma tendon ovulala pansi pa microscope, ambiri tsopano amakhulupirira kuti ndi njira ina yozungulira - tendonitis ndi zotsatira zomaliza za tendinopathy.

Kumvetsetsa kwatsopano kumeneku pazomwe zimayambitsa komanso kupitilira kwa tendinopathy kwadzetsa kusintha kwa njira zodziwika bwino zamankhwala.

Kodi mankhwala oletsa kutupa angathandize?

Madokotala nthawi zambiri amalangiza anthu kuti azigwiritsa ntchito mankhwala osokoneza bongo (NSAIDs), monga ibuprofen (Advil) a tendinopathy. Kumbukirani, amaganiza kuti kutupa kwa tendon kumathandizira kwambiri pakukula kwa tendinopathy.

Ma anti-inflammatories omwe amagwiritsidwa ntchito pochiza tendinopathy ndi awa:

• diclofenac (Voltaren, Zipsor), NSAID yokhayokha
• jakisoni wa corticosteroids, monga triamcinolone acetonide (Volon A)

Koma madokotala ena ayamba kukayikira njirayi, popeza akumvetsetsa bwino ubale womwe ulipo pakati pa kutupa ndi tendinopathy.

Palinso umboni wochulukirapo wosonyeza kuti ma NSAID atha kuchepetsanso njira yochira.

Mwachitsanzo, adapeza kuti jakisoni wa diclofenac ndi corticosteroid kwenikweni adachepetsa kuchuluka kwakukula kwamaselo amtundu wa mbewa. Wochokera ku 2004 adapeza kuti ibuprofen imakhudzanso maselo a Achilles tendon mu mbewa.

Kodi tendinopathy tsopano imathandizidwa bwanji?

Ngakhale ma NSAID ndi ma corticosteroids sakugwiritsidwa ntchito mochuluka pochiza tendinopathy, pali njira zina zambiri. Anthu ambiri amawona kuti kuphatikiza kwa chithandizo chamankhwala ndi chithandizo chamankhwala kumayenda bwino. Koma ngati muli ndi vuto lalikulu, mungafunike kuchitidwa opaleshoni.

Kuchiza kunyumba

Kuchiza tendinopathy nthawi zambiri kumayambira ndikupatsa malo ovulala mpumulo wambiri. Koma ndikofunikira kukhalabe achangu mopepuka kuti mukhalebe olimba komanso athanzi. Ngati anu Achilles tendon akukhudzidwa, mwachitsanzo, lingalirani zosankha zochepa, monga kusambira.

Ngati simungapewe kuyika nkhawa mobwerezabwereza m'derali chifukwa chantchito yanu, yesetsani kuwombera mphindi imodzi yopuma mphindi 15 zilizonse zakugwira ntchito, kapena mphindi 5 zopuma mphindi 20 kapena 30 zilizonse.

Muthanso kuyesa njira ya RICE, yomwe nthawi zambiri imakhala yothandiza pakuvulala kwa tendon:

• RYesetsani kuti musataye gawo lamthupi lanu momwe mungathere.
• IneM'malo mwake Wokutani phukusi lachisanu mu thaulo lowala ndikuligwira kumalo okhudzidwawo kwa mphindi 20. Mutha kuchita izi mpaka kasanu ndi kamodzi patsiku.
• C.ompress. Kukulunga malowo ndi bandeji yotanuka, onetsetsani kuti sikokwanira.
• Elemba. Sungani malo okhudzidwawo atakwezedwa pamtsamiro kapena chida china. Izi zitha kuthandiza kuchepetsa kutupa kulikonse.

Thandizo lakuthupi

Wothandizira zakuthupi amathanso kukuthandizani kuti mumangenso mphamvu ndikulimbikitsa machiritso a tendon kudzera pakuchita masewera olimbitsa thupi. Dokotala wanu atha kukutumizirani kuchipatala.

Pali njira zingapo zomwe sing'anga angagwiritse ntchito pochiza tendinopathy, koma ziwiri zomwe zimafotokozedwa ndi izi:

• kutikita kwakanthawi kokhotakhota, mtundu wa kutikita minofu yolumikizana yomwe ingathandize kulimbikitsa ntchito yama cell ndikupanga ulusi watsopano wa collagen
• Zochita zolimbitsa thupi, zomwe zimakakamiza minofu yanu kuti izitalikirane pamene ikugwirizana, m'malo mofupikitsa

Opaleshoni

Ngati muli ndi tendinopathy yovuta yomwe siyankha mankhwala aliwonse, dokotala akhoza kukupatsani opaleshoni yokonza tendon. Mwinanso angakulimbikitseni kuti muchiritse thupi lanu panthawi yochira, yomwe ingatenge mpaka milungu 12.

Dziwani zambiri zamakonzedwe okonza ma tendon, kuphatikiza momwe zimachitikira komanso zoopsa zake.

Maganizo ake ndi otani?

Ngakhale tendinopathy imatha kukhala yopweteka kwambiri, zinthu zingapo zimatha kuthana ndi ululu. Kwa anthu ambiri, kuphatikiza chithandizo chamankhwala kunyumba ndi chithandizo chakuthupi kumapereka mpumulo. Koma ngati zizindikiro zanu sizikuwonetsa kusintha kulikonse, itha kukhala nthawi yolingalira za kukonza ma tendon.