Kungowonera Kate Hudson's Latest Instagram Workout Idzapangitsa Minofu Yanu Kutentha

Zamkati

• Onaninso za

Ngati mwakhala mukufunikira kudzoza kuti musinthe machitidwe anu azolimbitsa thupi, musayang'anenso patsamba la Instagram la Kate Hudson. Inde, wojambulayo amatumiza zithunzi zambiri zochititsa chidwi kutchuthi kuchokera ku paradaiso woyenera kwambiri wamadzi (kuphatikiza Greece, komwe akujambula Mipeni Yatuluka 2) ndi tsabola muzithunzi zambiri za banja, koma ochita masewera olimbitsa thupi amabwera ku tsamba la Hudson chifukwa cha chinthu chimodzi: ma demos ochita masewera olimbitsa thupi omwe sali kanthu koma kuthamanga kwa mphero.

Zaposachedwa kwambiri pagulu lankhondo la Hudson pamasewera ochititsa chidwi ndi masewera olimbitsa thupi a miyendo ndi matako omwe adatumizidwa ku Instagram yake Lachitatu m'mawa.

Atavala chokongoletsera chakuda chokongola kwambiri, khosi lalitali komanso kabudula wamfupi - mwina Camila wopanda msoko Pamwamba (Gulani, $ 20 $50, fabletics.com) ndi Trinity Mid-Rise Pocket Short (Gulani, 2 kwa $ 24 $60, fabletics.com) kuchokera ku mzere wake wa Fabletics - Hudson amadutsa mumsewu wambiri wogwada m'mphepete mwa mawondo ndi kukankhira mavidiyo atatu osiyana. Akudzilimbitsa ndi kuthandizidwa ndi mpando wopinda, Hudson akuwoneka kuti akuyang'ana kwambiri pamene akutambasula nyimbo za Sophia Scott "White Fence" ndi "Shine" ya Dom Sarfo (um, tinanenanso kuti wamangiridwanso muzitsulo zolemera za bondo?) . Chokhacho chomwe chimaphwanya kakhalidwe kake kwakanthawi ndikunena kwa kamera kuchokera kwa wina yemwe wayimirira pafupi mnyumba yake yochitira masewera olimbitsa thupi - ndipo atangomutulutsa, amangobwerera kuntchito, akupuma ndi cholinga komanso maso ena - ma vibe a nyalugwe.

Hudson sakudziwa kuthana ndi zovuta zolimbitsa thupi zolimbikitsidwa ndi maphunziro osiyanasiyana. Zomwe zimawoneka ngati ballet komanso zomwe zimachitika ndi ma Pilates zimawoneka ngati atha kukhala olimba mwa kukhala olimba (pambuyo pake, iye ndiwotchuka wa nsanja yolimbitsa thupi, ndipo zolemera zake za akakolo zimakhala ndi dzina la chizindikirocho) kapena ngakhale kutuluka kwa LEKfit, kochita masewera olimbitsa thupi m'mayendedwe okwera kwambiri koma otsika (njira ya Hudson's Fabletics YouTube inali ndi chitsanzo cha LEKfit core yoga yolimbitsa thupi mu 2019). Koma njira zopangira minyewa zamtunduwu sizinthu zokhazo zomwe amalembetsa. Zoyeserera zaulemerero zitha kukhazikitsidwanso mchikondi chake cha Pilates, kapena kutengera ulemu wa mnzake, Tracy Anderson - wojambula Tracee Ellis Ross zikuwoneka kuti akuganiza choncho, popeza adayika wophunzitsayo mu ndemanga yodzaza ndi ma emojis . Hudson adayamikiranso njira ya Tracy Anderson pomupatsa mawonekedwe abwino ndipo adafuula za regimen pa nkhani zake za Instagram.

Koma kuwonjezera pa kuvina ndi Pilates, Hudson ndimasewera othamanga mozungulira. Masabata angapo apitawa, adachita zododometsa zomwe zimakhudza kusuntha chikwama chokhala ngati chikwama cha ku Bulgaria cha JoyPlus Aqua Bag (Buy It, $ 57, amazon.com) kuzungulira thupi lake kuti achite masewera olimbitsa thupi omwe mwina atha kupweteketsa dzanja onse 13.6 miliyoni a otsatira ake a Instagram.

Sizikudziwika kuti ndi ndani amene adaseketsa Hudson panthawi yowoneka mwankhanza, koma atha kukhala kuti anali mphunzitsi komanso wophunzitsa mphamvu Brian Nguyen, yemwe anali ndi udindo wopititsa zisudzo pamiyendo yake ndi zomwe zatchulidwazi za Aqua Bag ndi matani a mawonekedwe abwino -UPS.

Aliyense amene ali ndi gawo la thukuta la Hudson laposachedwa, omutsatira anzake a celeb akukhalira moyo. Mtolankhani Lisa Ling mwina adapambana pamasewera a ndemanga ndi "Holy Flashdance," kutanthauza mawonekedwe a Hudson's chic '80s-esque, pomwe Katie Couric adangonena kuti, "ndiwe nyenyezi ya rock !!!" ndi ma emojis akuwomba ochepa omwe adaponyedwa mkati mwabwino. Octavia Spencer adasiyanso ndemanga yonena za Hudson ndikulemba Nguyen kuti: "Muyenera kunyoza 'm mfumukazi kate. Uzani @dragonmasterbri kuti y'all ndikulimbikitsa gehena," adalemba. "Ndikufuna kusiya ana anga 4 a covid ndikubwera kuchipinda chanu kudzaba zotayidwa."

Mulimonse momwe Hudson amachitira tsiku lililonse, ndibwino kunena kuti tonsefe tikufuna kukhala ndi zomwe ali nazo.

Onaninso za