Kate Hudson Ndiye nkhope Yolimbitsa Thupi-Moyo Zomwe Tonse Tiyenera Pakali Pano

Zamkati

• Chifukwa chomwe akuganiza kuti tiyenera kupatsa amayi atsopano mwayi.
• Momwe mimba idamuthandizira kuphunzira kuchita yoga.
• Kalasi yolimbitsa thupi pamindandanda yake yolimbitsa thupi ya 2019.
• Sawopa sikelo-komanso samayifuna.
• Onaninso za

Mwezi watha, Kate Hudson adalengeza kuti akulumikizana ndi Oprah ngati kazembe wa WW-mtundu womwe kale umadziwika kuti Weight Watchers. Ena anali osokonezeka; wochita masewero komanso woyambitsa Fabletics sakudziwika chifukwa cholimbana ndi kulemera kwake monga mnzake wotchuka wa "I love bread". Koma mgwirizanowu ndiwomveka mukaganizira zakusintha komwe owonerera kulemera kwawo adawululira zakugwa uku. Kampaniyo, yomwe imakhala yofanana ndi zolemera (akhala akupezeka kuyambira koyambirira kwa zaka za m'ma 60), adatchula dzina lawo komanso zithunzi zisanachitike komanso zotsatsa m'malonda awo ndipo adayambitsa mapulogalamu atsopano kuti athe kuyang'ana paumoyo wa anthu onse, kuphatikiza Mgwirizano wazaka chikwi ndi mitundu ngati Headspace ndi Blue Apron.

Hudson amamvetsetsa chisokonezo; anali ndi malingaliro oyambira pazomwe mtunduwo unalinso, akuvomereza. "Anthu amandiyang'ana ngati, chifukwa chiyani mukuchita izi? Ndipo ndipita, mukutanthauza chiyani? Simukudziwa kuti ichi ndi chiani? Ndizosangalatsa kulingalira izi nawo ndikukumbutsa anthu kuti sizokhudza kulemera kokha, "akuwuza Maonekedwe. "Ndi pulogalamu yabwino kwambiri, chifukwa zonse ndi za anthu payekha komanso zosiyana. Sitingakonde zinthu zofanana. Chakudya chaulere cha Oprah chomwe amakonda kwambiri ndi nsomba za tacos. Ndimakonda cocktails! Aliyense ali ndi chinthu chake."

"Ndi gulu la anthu omwe amafuna kuti azionana kuti ali ndi thanzi labwino ndipo ndimakonda izi, ndipo ndizotsika mtengo chomwe ndichinthu chachikulu kuti ndipange izi kufikiridwa ndi aliyense."

Hudson wakhala wokongola nthawi zonse chithunzi cha thanzi ndi thanzi. Kukula ku Colorado, nthawi zonse amakhala panja ndipo amakonda kwambiri masewera, monga mpira woyenda, komanso kuvina. Ali wamkulu, wakhala akumulimbikitsa kwambiri Pilates, yemwe wakhala akuchita kwa zaka makumi awiri. Tsopano, atangobereka kumene mwana wake wachitatu, zolinga zake za thanzi zasintha. Monga adagawana nawo pa Instagram posachedwa, ali ndi cholinga chotsitsa mapaundi a 25 ndikubwerera kwa iye "kumenya nkhondo," komanso kuyesa kulimbitsa thupi kwatsopano, kupitiriza kupanga mkaka, kucheza ndi abwenzi komanso abale, ndikusungabe misala yake njira. (Amadziwa kuti sikelo si zonse!)

Tidalankhula naye za momwe ulendo wake wabwinobwino wayendera mpaka pano, kuphatikiza momwe mimba idamuthandizira kumapeto kwake * kukhazikitsa mawonekedwe oyenera a yoga, komanso kalasi yolimbitsa thupi yomwe akufuna kuyesa ku 2019.

Chifukwa chomwe akuganiza kuti tiyenera kupatsa amayi atsopano mwayi.

"Mukudziwa, mukamayamwitsa, si nthawi yakuganiza zakuchepa. Ndimadzipatsa miyezi itatu kapena inayi [nditabereka], ndipo ndili pomwepo tsopano. Ndine amene ndimapanga ndalamazo mkaka womwe ana anga amafuna, ndiye kuti wachiwiri ndikayamba kubwerera kuntchito, kumakhala kovuta kwambiri, chifukwa chake ndikuyesera kuti ndipeze malire. kapena ndidikire kapena ndidikire kwanthawi yayitali bwanji ndisanamupatse mkaka wothira. amafunikira-awonetsetse kuti ali ndi thanzi labwino komanso akuchita zonse zomwe mungathe. Azimayi amadzikakamiza kwambiri kuti akhale Mayi Wadziko Lapansi, mayi wa Instagram. " (Zogwirizana: Serena Williams Atsegulira Zisankho Zake Zovuta Zosiya Kuyamwitsa)

Momwe mimba idamuthandizira kuphunzira kuchita yoga.

"Ndikuganizabe kuti Pilates ndi wabwino kwambiri, koma pamene ndinali ndi pakati sindinathe kuchita zokonzanso. akanatha, koma china chokhudza thupi langa sichimandilola kuti ndizilimbitsa-ndimadwala kwambiri nthawi zonse. Chifukwa chake ndidayamba kuchita yoga ndipo ndidazindikira kuti ndimachita yoga molakwika moyo wanga wonse. Ndine wovina motero ndimakhala bwino ndikumasinthasintha, koma wophunzitsa wanga wa yoga, adandikankha bulu wanga. Ndidazindikira kuti ndimakhala ndikumangoyenda pang'ono osakwanira. Ndikuganiza kuti ndine wolimba, koma mukalowa muzochita za yoga m'njira yoyenera, mumakhala ngati umenewo ndi mlingo winanso. Anandipanga m'mawonekedwe oyenera komanso ogwirizana ndipo ndinali kufa - ndinali ndisanamvepo yoga ngati imeneyo. Zinandipangitsa kukhala wokondwa ndi zovuta zatsopano. "

Kalasi yolimbitsa thupi pamindandanda yake yolimbitsa thupi ya 2019.

"Ndine mtundu wa munthu amene amachita chilichonse, ndimakonda chilichonse. Sindinachitepo Barc's Bootcamp, chifukwa chake ndikufuna kuyesa izi. Sophie, wolemba wanga, amachichita ndipo ndi chilombo. Pali chinthu ichi chotchedwa Circuit Works ku LA zomwe ndachita, ndizosintha ndipo ndizovuta! Ndikufunanso kuchita zina kunja, monga kukwera njinga yanga. Ndipo ndikufuna kuyambiranso kuthamanga. Ndinkakonda kuchita ma mile anayi patsiku Ndidachita izi kwa miyezi isanu ndi umodzi pansi pa mphindi 30. Ndikufuna ndibwererenso ku izi ndikukhala zosavuta. Ndikumva bwino mukamamva kupepuka pamapazi anu. Mukathamanga, mumamvetsetsa. zomwe akunena za wothamanga kwambiri."

Sawopa sikelo-komanso samayifuna.

"[Kupyola kuyeza kulemera kwanga ndi sikelo], ndimatha kumva ndikadzuka. Ndili ndi chinthu ichi m'buku langa, Wokongola Kwambiri: Njira Zabwino Zokondera Thupi Lanu-ndikusanthula thupi kwanga komwe ndimachita m'mawa. Ndikhoza kumva ngati ndili panjira yoyenera kapena ngati ndiyenera kuganizira kwambiri za thanzi langa. Koma sindikuopa sikelo. Ndimakonda kumvetsetsa mozama za sikelo. Zimandipatsa kumvetsetsa nkhani yanga komanso malo omwe ndimayesetsa, koma zili bwino ngati zitha kusintha. Thupi lanu limasintha mukamakula, ndiye mukufuna kupitiriza kukhala ndi ma jeans omwe mudali nawo kusekondale? Panthawi ina, umafuna kumva bwino za thupi lako ndipo pamapeto pake umakhala wamphamvu ndipo sudzakhala wofanana thupi. "

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