Kayla Itsines Agawana Njira Yake Yotsitsimutsa Yogwirira Ntchito Pakati Pakati

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Pamene Kayla Itsines adalengeza kuti ali ndi pakati ndi mwana wake woyamba kumapeto kwa chaka chatha, mafani a BBG paliponse anali ofunitsitsa kuwona kuchuluka kwa wophunzitsayo yemwe angalembe zaulendo wake ndi omutsatira. Mwayi kwa ife, adagawana zolimbitsa thupi zake zambiri pa Instagram-kuphatikiza momwe adasinthira machitidwe ake abwinobwino (werengani: burpees) kuti akhale otetezeka pakati.

Nthawi yomweyo, adayesetsa kugawana kuti palibe 'wabwinobwino' - mayi aliyense ndipo mimba iliyonse ndiyapadera. "Ndikufuna azimayi awone kuti kutenga pakati ndikobwino ... ndipo ndikufuna kuwonetsetsa kuti ndikuuza azimayi kuti azichepetsa, kuwonetsetsa kuti akupumula, kupumula, kupumula. Zinthu izi ndizofunikira kwambiri," iye akunena Maonekedwe.

Chizoloŵezi chake chatsopano chokhudzana ndi kulimbitsa thupi chimangokhudza kuyenda, ntchito zaposachedwa, komanso kulimbitsa mphamvu zolimbitsa thupi (zomwe kafukufuku akuti zitha kuthandizira milingo yamphamvu panthawi yapakati) pomwe angakwanitse, akutero. Wachepetsanso masewera olimbitsa thupi absculpting, omwe, ICYMI, anali wotchuka kwambiri chifukwa chokhala ndi pakati.

Ngakhale zili zotetezeka komanso zathanzi kukhalabe otanganidwa panthawi yapakati, nthawi zina zimakhala bwino kukumbutsidwa za uthenga wina; Chifukwa choti mumakhala mukumenya masewera olimbitsa thupi tsiku lililonse musanatenge mimba sizitanthauza kuti muyenera kukakamizidwa kuti mukhalebe achangu ngati sakugwirira ntchito thupi lanu. (Emily Skye ndiwonso wolimbikitsa thupi yemwe adafotokozeranso momwe zolimbitsa thupi zake sizinayende monga momwe amafunira.) Kupatula apo, monga akatswiri amafotokozera, kutopa ndi mseru ndizofala kwambiri, makamaka kumayambiriro kwa mimba pomwe thupi lanu latha mphamvu imakula moyo wamunthu mkati mwanu. (NBD)

Ndipo uthenga wake kwa amayi apakati omwe akuchititsidwa manyazi chifukwa chakulimba kapena moyo wawo ndi wofunikira: "Ngati muli ndi pakati ndipo mukumva kukakamizidwa kapena mukumva kuti mukuchititsidwa manyazi, muyenera kukumbukira kuti uwu ndi mimba yanu, mphindi yomwe ili yapadera kwambiri kwa inu," akutero Itsines. "Muyenera kumvera thupi lanu, muyenera kumvera dokotala wanu, komanso okondedwa anu," akutero a Itsines. "Chofunika kwambiri, ingodziphunzitsani nokha. Mukudziwa zomwe zili zoyenera kwa inu, mukudziwa zomwe zili zoyenera kwa mwana wanu, komanso zomwe zimakupangitsani kukhala omasuka. Pumulani pakafunika, idyani zomwe zimakupangitsani kukhala osangalala, ndipo musatero kuda nkhawa ndi maganizo a wina aliyense.

Zikafika pokhudzana ndi 'kubwereranso' pambuyo pathupi, mutha kuyembekezera kuwona njira zochepetsera kuchokera ku Itsines. "Sindikufuna kuti akazi azimva kukakamizidwa kuti abwerere kapena kubwereranso momwe analiri kale." Amen.

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