Kefir: ndi chiyani, maubwino ndi momwe mungapangire (kuchokera mkaka kapena madzi)

Zamkati

• Ubwino wa kefir
• Momwe mungagwiritsire ntchito kefir kuti muchepetse kunenepa
• Kumene mungagule kefir
• Momwe Mungapangire Mkaka Kefir
• Momwe Mungapangire Kefir Yamadzi
• Momwe mungakulire ndi kusamalira kefir
• Kodi ndizotheka kugwiritsa ntchito kefir mkaka kukonzekera kefir yamadzi?
• Contraindications ndi mavuto

Kefir ndi chakumwa chomwe chimathandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda, chifukwa zimakhala ndi mabakiteriya ndi yisiti yamagetsi, yomwe imalimbikitsa thanzi labwino la thupi.

Mabakiteriya a kefir amatha kulimidwa bwino panyumba ndipo kupanga zakumwa ndizosavuta ndipo kumafanana ndikupanga yogati wachilengedwe. Pali mitundu iwiri ya kefir, mkaka ndi madzi, zomwe zimakhala ndi mabakiteriya omwewo ndi yisiti, koma zimasinthidwa m'malo osiyanasiyana. Kuphatikiza apo, mitundu iwiri iyi ya kefir imatha kusiyanitsidwa molingana ndi michere yomwe ilipo.

Ubwino wa kefir

Monga chakudya cha maantibiotiki, zabwino zazikulu za kefir ndi izi:

1. Kuchepetsa kudzimbidwa, chifukwa mabakiteriya abwino amasintha chimbudzi ndikuchulukitsa matumbo;
2. Limbani ndi kutupa m'mimba, chifukwa kukhala ndi zomera zathanzi ndichofunikira kwambiri popewa matenda;
3. Yambitsani chimbudzi;
4. Kuchepetsa thupichifukwa imakhala ndi mapuloteni ambiri ndipo imathandizira kutsitsa ma calories;
5. Limbani ndi kufooka kwa mafupa, chifukwa ili ndi calcium yambiri;
6. Pewani ndikulimbana ndi gastritis, makamaka gastritis yoyambitsidwa ndi mabakiteriya H. pylori;
7. Limbikitsani chitetezo cha mthupichifukwa imathandiza kuti zomera za m'mimba zizikhala zathanzi, zomwe zimalepheretsa matenda ndi tizilombo kudzera m'matumbo.

Kuphatikiza apo, kefir imayesa zomera zam'mimba ndikuthandizira kuyamwa kwa michere, kukhala yabwino kwa iwo omwe amalandira mankhwala opha maantibayotiki ndipo amafunika kuwongolera matumbo. Onani zomwe ma Probiotic ndi omwe ali.

Momwe mungagwiritsire ntchito kefir kuti muchepetse kunenepa

Kefir ndi chakudya chochepa kwambiri chifukwa 100 g ili ndi zopatsa mphamvu 37 zokha, ndikupangitsa kuti ikhale njira yabwino yogwiritsira ntchito kuchepa kwa zakudya. Ikhoza kugwiritsidwa ntchito m'malo mwa mkaka kapena yogurt, ndikupangitsa kuti ikhale njira yabwino kwambiri kwa iwo omwe ali ndi matumbo otsekedwa.

Ikhoza kudyedwa kamodzi patsiku, kadzutsa kapena chotupitsa, mwachitsanzo. Kuti kukoma kwake kukhale kosangalatsa, mutha kutsekemera ndi uchi pang'ono kapena kuwonjezera zipatso monga nthochi kapena sitiroberi, ngati mavitamini.

Kefir imathandizira kumasula matumbo ndipo chifukwa chake potuluka pafupipafupi ndizotheka kuzindikira kuti m'mimba simutupa sabata yoyamba, chifukwa chimathandizira kugaya chakudya ndikumenya kudzimbidwa, koma kuti kuchepa thupi kukhale kosatha kuyenera- ngati mutsatira chakudya chochepetsera thupi komanso kuchita masewera olimbitsa thupi pafupipafupi. Onani maphikidwe ambiri kuti muchepetse kudzimbidwa.

Kumene mungagule kefir

Mutha kugula mbewu za kefir patsamba la intaneti, ndipo mkaka wa kefir ukhoza kupezeka m'misika yayikulu kapena malo ogulitsa zakudya, koma zopereka pakati pa abwenzi kapena pa intaneti ndizofala kwambiri chifukwa njere zimakula m'malo amadzi, kuchulukitsa, ndipo gawo liyenera kukhala amachotsedwa kuti athetse kuchuluka, kotero kuti aliyense amene ali nawo kunyumba nthawi zambiri amaipereka kwa abale ndi abwenzi.

Mbewu za Kefir zimatchedwanso Bowa waku Tibetan, Zomera za Yogurt, Bowa wa Yogurt, Bowa wa Yogurt ndi Snow Lotus. Amachokera ku Caucasus ndipo amapangidwa ndi tizilombo tating'onoting'ono tomwe timayang'anira matumbo.

Mbewu zamkaka kefir

Momwe Mungapangire Mkaka Kefir

Kukonzekera kwa kefir ndikosavuta, kofanana ndi kupanga kwa yogurt wachilengedwe. Mutha kugwiritsa ntchito mtundu uliwonse wa mkaka, ng'ombe, mbuzi, nkhosa, kapena mkaka wamasamba, coconut, mpunga kapena amondi.

Zosakaniza

• 100 g mkaka kefir
• 1 lita imodzi ya mkaka

Kukonzekera akafuna

Ikani mbewu za kefir, mkaka watsopano, wosakanizidwa kapena ayi, wosakanizika, wochepa thupi kapena wathunthu mu chidebe chagalasi. Zomwe zili mkatimo zimatsalira kutentha kwa maola pafupifupi 24. Mkaka wofukiza umasakanikirana kuti ulekanitse ndikubwezeretsanso njere zomwe zimaphatikizidwira mkaka watsopano, ndikubwereza njirayi.

Kefir yamadzimadzi yomwe yasunthika imatha kudyedwa nthawi yomweyo kapena imatha kusungidwa mufiriji kuti mugwiritsenso ntchito pambuyo pake.

Momwe Mungapangire Kefir Yamadzi

Kefir yamadzi imapangidwa pogwiritsa ntchito madzi a coconut kapena madzi amchere kuwonjezera shuga wofiirira kapena shuga wofiirira.

Zosakaniza

• Supuni 3-4 za madzi a kefir
• 1 litre madzi
• 1/4 chikho shuga shuga

Kukonzekera akafuna

Mu botolo lagalasi, ikani madzi ndi shuga wofiirira ndikuchepetsa bwino. Onjezerani tirigu wa kefir ndikuphimba pakamwa pa mtsukowo ndi chopukutira pepala, gauze kapena thewera, kuti muteteze ndi gulu lotanuka kuti likhale lotetezeka. Siyani m'malo amdima, kutentha, kuti mupsere kwa maola 24 mpaka 72. Mukamayaka kwambiri, zakumwa zomaliza zimakhala zochepa. Pambuyo pa nayonso mphamvu, yesani nyembazo kuti muzigwiritsa ntchito popanga nayonso mphamvu.

Mbewu zamadzi kefir

Kulawa madzi kefir

Pambuyo pa nayonso mphamvu, kefir yamadzi imatha kusakanizidwa ndi timadziti ta zipatso, tiyi, ginger ndi zipatso zouma kapena zipatso kuti mulawe. Kutentha kumapangitsa kuti chakumwa chikhale ndi kaboni pang'ono, zomwe zimapangitsa kuti azimwa kuti apange zakumwa zozizilitsa kukhosi.

Kefir yamadzi imakhala masiku atatu mpaka sabata limodzi mufiriji, ndipo imatha kudyetsedwa ngati zokhwasula-khwasula kapena monga chakudya chamadzulo kapena chamadzulo. Chakumwa china chomwetsa chakumwa chotsekemera chotsatira chakudya komanso kukhala ndi thanzi labwino ndi kombucha. Onani zambiri zamaubwino ake a kombucha ndi momwe mungachitire.

Momwe mungakulire ndi kusamalira kefir

Kuti kefir ikhale yathanzi komanso yopindulitsa nthawi zonse, imayenera kusungidwa mu chidebe chomwe chili ndi mkaka kapena madzi a shuga nthawi iliyonse itavundikira, kukumbukira kusagwiritsa ntchito ziwiya zachitsulo ndikuphimba chidebecho nthawi zonse ndi gauze kapena nsalu yoyera kapena chopukutira pepala, kuti chisatero kukhudzana ndi ntchentche kapena nyerere. Pamasiku otentha kapena kuchedwetsa ntchito ya nayonso mphamvu, mutha kusunga kefir mufiriji, koma ngati mukufuna kukhala masiku ambiri osagwiritsa ntchito kefir yopangira nayonso mphamvu, nyemba ziyenera kusungidwa mumtsuko wokhala ndi chivindikiro ndi kuzizira.

Pang`onopang`ono, kefir limakula ndi nayonso mphamvu ndipo amapanga madzi wandiweyani kapena goo, kupanga kufunika kutsuka mbewu madzi kamodzi pa sabata. Ndikotheka kusunga zina mwa mbewu mufiriji kuti zizikhala ndi malo osungira, ndipo zotsala zimatha kuperekedwa kuti anthu ena apange kefir yawo kunyumba, kukumbukira kuti mbewu za mkaka kefir ziyenera kupatulidwa ndi mbewu za madzi kefir.

Njere za Kefir zomwe zimakhala zobiriwira, zachikasu kapena zofiirira siziyenera kugwiritsidwa ntchito, chifukwa izi zikuwonetsa kuti sizingathe kudya.

Kodi ndizotheka kugwiritsa ntchito kefir mkaka kukonzekera kefir yamadzi?

Inde, komabe njirayi siyophweka ndipo mwina siyingakhale yopambana motero tikulimbikitsidwa kuti si mbewu zonse za mkaka kefir zomwe zingagwiritsidwe ntchito, gawo chabe.

Kuti muchite izi, choyamba mumalimbikitsa kuti mkaka wa kefir ukugwira ntchito, ndikofunikira kuubwezeretsanso madzi usanatembenuke kukhala kefir yamadzi. Kenako, muyenera kutsatira njira zotsatirazi:

• Sungunulani ¼ chikho cha shuga wofiirira mu madzi okwanira 1 litre ndikuwonjezera supuni ya of mchere wamchere;
• Onjezerani tirigu wothira mkaka wa kefir ku njira yothetsera madzi a shuga ndikulola kuti upse masiku asanu kutentha!
• Chotsani mbewu za kefir, konzaninso madzi a shuga ndikubwezeretsanso munjira yatsopanoyo, kuti izipeza kutentha kwa maola 12 mpaka 24 kuposa nthawi yapita;
• Muyenera kubwereza zomwe zidachitika kale ndikuchepetsa nthawi yokonzekera ndi maola 12 mpaka 24 pakati pa nthawi iliyonse, mpaka nthawi yolima ikhale 48 kapena yocheperako.

Pakadali pano, njere zidasinthidwa kukhala kefir yamadzi, ndipo akuyenera kupitiliza kulima kwa maola ena 24 mpaka 48.

Contraindications ndi mavuto

Kefir imatsutsana ndi vuto la khansa m'mimba, sayenera kudyedwa maola awiri asanadye kapena atamwa mankhwala a bisphosphonate, fluorides kapena tetracyclines, kuti apewe kusokoneza kuyamwa kwa mankhwalawo. Kutentha kwa kefir kumabweretsa kapangidwe kochepa ka mowa motero kumatha kukhala kovulaza anthu omwe ali ndi matenda a chiwindi.

Kudya kwambiri kefir kungayambitsenso mavuto monga kupweteka m'mimba ndi kutsegula m'mimba, chifukwa chake sikulimbikitsidwa kudya kapu imodzi ya kefir patsiku.