Kelsey Wells Amagawana Zomwe Zimatanthauzadi Kumva Kupatsidwa Mphamvu Ndi Kukhala Olimba

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Mukamayesetsa kukhala ndi moyo wathanzi, ndikofunikira kupeza "chifukwa" -zifukwa zomwe zimakupangitsani kuti mukhale pamwamba pa cholingacho. Ndizomwe zimapangitsa kuti ulendowu ukhale wosangalatsa-komanso koposa zonse, kuti ukhale wokhazikika. Jillian Michaels anatero yekha. Ngakhale kuti "chifukwa" aliyense mwachibadwa adzakhala wosiyana, chifukwa cha kulimbitsa thupi Kelsey Wells, chifukwa chake amatanthauza kuchita bwino kwambiri tsiku lililonse, kukumbatira thupi lake, ndikulimbikitsa mphamvu m'maganizo ndi m'maganizo.

Poyesa kufalitsa uthengawo kunyumba, Wells adapita ku Instagram kuti agawane zithunzi zake pambali: Kumodzi komwe amakhala ali mu masewera olimbitsa thupi, kuvala zovala zolimbitsa thupi, kusinthasintha komanso komwe amavala zovala zanthawi zonse, wokonzeka kugona usiku. Mafani odzipereka a Wells omwe amazolowera kumuwona mu spandex amatha kutenga kawiri akamuwona mu romper yamaluwa yokhala ndi ma ruffles, koma wophunzitsayo akufotokoza chifukwa chake akudziwonetsera yekha pazovala zonse ziwirizi.

"Ndimamva kuti ndine wamphamvu komanso wodalirika komanso INE pazithunzi zonse ziwiri," adalemba mawuwo. "Kukumbatira yemwe ndiwe!! Leka kuyesa kulowa mu nkhungu kapena bokosi.Moyo!! Dziwani zinthu zomwe zimakuyankhulirani padziko lapansi, ndikulota zazikulu, kenako khazikitsani zolinga ndikukwaniritsa malotowo! "(ICYDK, Wells amadziwa momwe angakhalire osapita m'mbali pa Instagram-ngakhale zikafika pokhudzana ndi kutupidwa.)

Wells ankafuna kuti otsatira ake adziwe kuti ngakhale akugwira ntchito mwakhama kuti akhale ndi thupi labwino, kupeza moyo wathanzi umene unamugwirira ntchito kunali kofunika pazifukwa zomwe sizikuwoneka ndi maso. "Wamphamvu ndi wachigololo," adalemba. "Minofu ndi yachikazi. Koma ndimaphunzitsanso kukhala wolimba m'maganizo komanso m'maganizo. Chidaliro chomwe ndidadziphunzitsa ndekha ndikukula mu malo ochitira masewera olimbitsa thupi komanso pakuphunzitsidwa kwanga chimafalikira mdera lina lililonse m'moyo wanga ndikundilola kuti ndikhale moona mtima." (Zogwirizana: Kelsey Wells Akuziwonetsetsa Kuti Musakhale Wodzikuza Nokha)

Ngakhale thupi la Wells ndi umboni wa kupita patsogolo kwake, ndi gawo chabe la ulendo wake wolimbikitsa. "Ndine wonyadira ndimatumba omwe ndamanga, koma ZAMBIRI ZOTHANDIZA chifukwa champhamvu zomwe simungathe kuziona panja," adalemba. "Ndinamenyana kwambiri ndikupeza mphamvu kuti ndikhale ndikundikonda INE. Izi ndizomwe zimakhalira kumapeto kwa tsikulo. Kudzipatsa mphamvu zathu kupyolera mu kulimbitsa thupi ndi mphamvu kuchokera mkati."

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