Khloe Kardashian Amagawana Malo Ake Okonda Kugonana Kwa "Hardcore Core Workout"

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Mwachiwonekere Khloé K sadzasiya chilichonse zikafika pakulimbitsa thupi kwambiri. M'makalata aposachedwa patsamba lake lawebusayiti, awulula kuti amagwiritsa ntchito "chowerengera chogonana" kuti adziwe kuchuluka kwa mafuta omwe akugwiritsa ntchito pogonana. (ICYMI, Tengani Ulendo wa Khloé Kardashian's Insane Fitness Closet.)

"Ndimakonda kusangalala ndi masewera olimbitsa thupi ndipo ndi njira yabwino kwambiri yokhalirabe wolimbikitsidwa kuti ndigwire ntchito. Ndinali ndi gulu langa kuti likhazikitse mndandanda wa malo ogonana omwe amawotcha ma calories ambiri, chifukwa ndi chiyani chomwe chimasangalatsa kuposa kutsika ??? LOL ,” analemba motero Khloé. Gwirani: Kodi timafunsira kuti ntchito ku timu ya Khloé ?! "Ndidapezanso 'chowerengera chogonana' ichi chomwe chimakuwuzani kuchuluka kwa ma calories omwe amawotchedwa pakati pa mapepala kutengera amuna kapena akazi, kulemera, udindo, kalembedwe ('pang'onopang'ono,' 'mwachangu' kapena 'mwachangu komanso mokwiya,' haha) ndi nthawi khungu." Zachidziwikire, amatenga izi mozama.

Akufotokoza kuti mzimayi wamtali komanso wamtali amatha kuwotcha ma calories 40 pomwe ali mmishonare kwa mphindi 15, zomwe sizingafikire gawo la kalori kapena dipatimenti yogonana pa nkhaniyi. "Sindine msungwana wamishonale, ndipo sindine wa mmishonale !!! LOL, mwina ndikadakhala wolimba ngati zikadakhala zolimbitsa thupi kwambiri, koma mmishonare amawotcha ma calories ambiri kwa amuna - kwinakwake pakati pa 100-300 mu ola limodzi! iye analemba.

Mukufunabe kudziwa zambiri zakugonana kwa Khloé (komanso zolimbitsa thupi) ?? Iye akufotokoza kuti amakonda "reverse cowgirl" chifukwa "sichidzangogwira ntchitoyo, ndikupatsanso mwayi wolimbikira!" (Ngati mukumva kudzozedwa kuti mutenge tsamba kuchokera m'buku la Khloé, yesani Malo Ogonana Omwe Amakhala Owirikiza Pochita Zolimbitsa Thupi.)

Mwachiwonekere iye akuchita chinachake choyenera kukhala ndi abs ngati amenewo. Chikumbutso, komabe, hatin ' satero kuwotcha zopatsa mphamvu.

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