Kim Kardashian Atsegulira Nkhani Zothana ndi Mantha ndi Nkhawa

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Usiku watha Kumanani ndi anthu a Kardashians, Kim adalankhula zakulimbana kwake ndi vuto lomwe, malinga ndi National Institute of Mental Health, pakadali pano limakhudza anthu opitilira 18 peresenti yaku America: nkhawa. M'gawo (lomwe linajambulidwa kale adaberedwa ku Paris), akufotokoza kuti amada nkhawa ndi zinthu zenizeni, monga kuchita ngozi yapamsewu ndikuyendetsa komanso kusintha njira yomwe amapita kwina kuti ateteze ngozi. "Ndimalingalira za izo nthawi zonse, zimandipangitsa misala," adagawana nawo gawo. "Ndikungofuna kuthana ndi nkhawa zanga ndikukhala moyo. Sindinakhalepo ndi nkhawa ndipo ndikufuna kubwezera moyo wanga." Kwa aliyense amene anali ndi nkhawa kale, malingaliro awa akhoza kumveka bwino. (Mukumva kuda nkhawa? Yesani njira 15 zosavuta zothetsera nkhawa zamasiku onse.)

Ndiye zimakhala zofala bwanji kukhala ndi nkhawa ndi chinthu chapadera ngati ichi? Tidacheza ndi akatswiri ena pankhaniyi (palibe ndi m'modzi yemwe adathandizapo Kim) kuti tidziwe. "Nkhawa zimakhala zofala kwambiri mwa anthu ambiri - mpaka mmodzi mwa atatu aliwonse amakhala ndi vuto la nkhawa pamoyo wathu," akutero Ash Nadkarni, M.D., katswiri wa zamisala pachipatala cha Brigham ndi Women's Hospital. (Nkhawa ndi yofala kwambiri kotero kuti mkazi wina anaganiza zopanga magazini yabodza kuti abweretse chidziwitso chopepuka pa nkhani yofunika kwambiri.) , komanso ma phobias enieni, momwe munthu amakhala ndi nkhawa kwambiri kapena mantha pazovuta kapena chinthu. Koma malinga ndi Nadkarni, awiriwa sali ogwirizana. Chifukwa chake mutha kukhala ndi nkhawa zambiri komanso kukhala ndi phobia, monga Kim akutchula pawonetsero. Phobias izi nthawi zina zimakhala zosayembekezereka kapena zopanda nzeru, ndipo Nadkarni akufotokoza kuti "kuganiza mopanda tanthauzo kumatha kukhala mwala wapangodya wamatenda amantha chifukwa cha momwe mantha angakhudzire malingaliro athu." Ngati mukuganiza za izi, nkhawa ndi chifukwa choopa zotsatira kapena zochitika zina, kotero izi zimakhala zomveka.

Kim atanena zakusintha mayendedwe ake kuti apewe kuchita ngozi, akuchita zomwe zimamveka ngati chisonyezo cha nkhawa. "Ichi ndi chimodzi mwazomwe zimayambitsa kupewa nkhawa," akutero a Matthew Goldfine, Ph.D., katswiri wama psychology ku New York ndi New Jersey. "Tikawopa kuti china chake choipa chidzachitika, ndizomveka kuti tipewa kuzichita. Kupatula apo, ndichifukwa chiyani wina angadziike pangozi?" Inde, zimenezo. "Komabe, zenizeni nthawi zonse ndikuti mwayi weniweni wa chinthu choyipa (kwa Kim, kuchita ngozi) ndi wochepa kwambiri kuposa zomwe nkhawa zathu zimatipangitsa kuganiza." Nthawi zina, anthu amasintha miyoyo yawo kwambiri kuti apewe china chake chomwe chimawadetsa nkhawa, monga kukhala pagulu kapena kusiya nyumba zawo. Pomwe kupewa zinthu mwa apo ndi apo sizowopsa kwambiri, zimatha kukula pakapita nthawi ndipo pamapeto pake zimabweretsa chipale chofewa. "Sikuti kungopewa kumeneku kungafalikire m'malo ambiri, koma munthuyo sangathe kuwona momwe zoopsa zilili" zowopsa ".Zomwe ndimapeza ndikuti tikamachita zinthu zomwe zimawopseza, nkhawa zochepa zimakhudza miyoyo yathu, "akutero.

Mwamwayi, pali njira zambiri zothetsera nkhawa, makamaka pamene zimachokera ku mantha enieni. "Nkhani yabwino ndiyakuti nkhawa imatha kuchiritsidwa, kudzera m'mitundu yosiyanasiyana ya psychotherapy, mankhwala, kapena kuphatikiza ziwirizi," akutero a Marlynn Wei, M.D., a psychiatrist a ku New York City komanso wolemba Harvard Medical School Guide to Yoga, amene amagwira ntchito yothana ndi nkhawa. Makamaka, Wei amatchula cognitive behaviour therapy (CBT) ngati mtundu wa psychotherapy womwe umakhala wothandiza kwambiri pa nkhawa. "Mumaphunzira kuzindikira zomwe zimakupangitsani, kutsata malingaliro anu, ndikuthandizanso kusintha zomwe mumachita komanso malingaliro olakwika kuti muchepetse nkhawa," akufotokoza. Njira ina yabwino, malinga ndi Wei, ndi mankhwala osamala, omwe akuphatikizapo yoga (Onani: 7 Chill Yoga Poses to Scase nkhawa), kusinkhasinkha, ndi njira zopumira. Inde, mankhwala ndi njira yothandiza yochiritsira.

Ngati mukulimbana ndi nkhawa zamtundu uliwonse, kuphatikiza mantha omwe amakupangitsani kukhala amantha, akatswiri athu onse amavomereza kuti ikayamba kusokoneza moyo wanu watsiku ndi tsiku, muyenera kufunsa dokotala kapena wothandizira. "Zitsanzo zina za zizindikiro zomwe zingakhale zoyenera kukaonana ndi dokotala kapena wothandizira za nkhawa yanu ndi ngati nkhawa yanu ikukusungani usiku, ngati mukupewa anthu kapena zochitika zomwe mukufuna kuziwona, kapena ngati mukukumana ndi nthawi zambiri. mantha, "akutero Wei. "Mwanjira ina, ngati mukuwona kuti nkhawa yanu ikukulepheretsani kukhala moyo wanu wonse momwe mungafunire kaya kuntchito, kusukulu, m'moyo wanu, kapena m'mayanjano anu - ndiye kuti muyenera kuwona momwe dokotala kapena wothandizira angathandizire."

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