Kodi Kuperewera kwa L-Lysine Kungayambitse Kulephera kwa Erectile?

Zamkati

• Kulephera kwa Erectile
• Zomwe zimayambitsa ED
• L-lysine ndi chiyani?
• Kodi kusowa kwa L-lysine kumayambitsa ED?
• Kapangidwe kazitsulo m'mitsempha ya penile
• Kuda nkhawa
• Kubetcha kwanu kwabwino pochiza ED

Chidule

L-lysine ndi imodzi mwazowonjezera zomwe anthu amatenga popanda kuda nkhawa. Ndi amino acid mwachilengedwe omwe thupi lanu limafunikira kupanga mapuloteni. L-lysine ikhoza kukhala yothandiza popewa kapena kuchiza zovuta zingapo zathanzi, monga matenda a herpes-simplex, nkhawa, ndi shuga wambiri wamagazi.

Posachedwapa, pakhala pali malipoti oti kusapeza L-lysine wokwanira kumatha kuyambitsa vuto la erectile (ED). Koma kodi pali chowonadi chilichonse pa izi?

Kulephera kwa Erectile

ED ndikulephera kupeza erection kapena kukhala ndi erection nthawi yayitali yokwanira yogonana.

Zosintha zimachitika pamene nitric oxide imayambitsa njira zamankhwala momwe mitsempha ya mbolo imakulira, kuwapangitsa kudzaza magazi mwachangu. Mwamuna akakumana ndi ED, enzyme imasokoneza kukhathamira kwa mitsempha ya mbolo.

ED ndiyofala kwambiri, pafupifupi 40% ya amuna azaka 40 amatenga ED. Pomwe amuna amafika zaka 70, chiwerengerocho chimakwera mpaka 70 peresenti.

Zomwe zimayambitsa ED

ED imatha kuyambitsidwa ndi zinthu zingapo. Ambiri ndi awa:

• matenda a mtima ndi mitsempha
• matenda ashuga
• matenda a prostate
• kunenepa kwambiri
• kukhumudwa
• kugwiritsa ntchito mankhwala osokoneza bongo
• mankhwala ena, kuphatikiza mankhwala omwe amagwiritsidwa ntchito pochiza kuthamanga kwa magazi komanso kukhumudwa

L-lysine ndi chiyani?

Pakati penipeni pa 17 ndi 20 peresenti ya thupi lanu imakhala ndi mapuloteni. Mapuloteni amapangidwa ndi zingwe zama amino acid. Ma amino acid ndichofunikira pakukula ndi kukonza maselo mthupi lanu lonse. Amapanga ma antibodies omwe amakutetezani komanso michere yomwe ndi gawo lazinthu zambiri zomwe zimapangitsa thupi lanu kugwira ntchito.

L-lysine, kapena lysine, ndi amodzi mwamankhwala asanu ndi anayi ofunikira amino acid, kutanthauza kuti thupi lanu limafunikira koma silingathe kutulutsa. M'malo mwake, lysine iyenera kuchokera kuzakudya kapena zowonjezera.

Kodi kusowa kwa L-lysine kumayambitsa ED?

Palibe kafukufuku wodalirika amene amachirikiza lingaliro loti kuchepa kwa lysine kumayambitsa ED. Zolemba zingapo zaumoyo azimuna komanso opanga zowonjezera zowonjezera amafotokoza za lysine, monga:

• Kuperewera kwa lysine kumatha kubweretsa kusowa mphamvu.
• L-lysine amadziwika kuti amathandizira kupanga zolimba.
• L-lysine imatha kukulitsa kuchuluka kwa mbolo.

Monga momwe zilili zodalirika monga izi, sizimathandizidwa ndi kafukufuku.

Ngakhale kuchepa kwa lysine sikuyambitsa ED, lysine itha kukhala ndi gawo laling'ono pochepetsa kuchepa kapena kuopsa kwa vutoli.

Kapangidwe kazitsulo m'mitsempha ya penile

L-lysine yotengedwa limodzi ndi vitamini C imathandizira kuchepetsa kuchuluka kwa lipoprotein-a (LPA). Ma LPA amanyamula mafuta m'magazi ndikuthandizira kukulitsa kwa zikwangwani zomwe zingatseke mitsempha yanu. Ngati milingo yanu ya LPA ndiyokwera, muli pachiwopsezo cha matenda amtima, stroke, ndi ED.

Malinga ndi Chipatala cha Mayo, mitsempha yaying'ono, monga mitsempha ya mbolo, ndiyo yoyamba kukhala yotseka. Ndipo mitsempha ya mbolo yanu ikatsekeka, kuthamanga kwa magazi kofunikira pakukonzekera kumatsekedwa.

Kuda nkhawa

Monga momwe amuna ambiri amadziwira, kuda nkhawa sikuthandizira mukakhala ndi ED. Kwa amuna ena, kuda nkhawa ndikusintha kwamasewera kwathunthu. Kafukufuku wofalitsidwa mu Nutrition Journal adatchulapo maphunziro awiri momwe L-lysine kuphatikiza L-arginine adachepetsa nkhawa mwa omwe adachita nawo kafukufukuyu. Olembawo akuwona kuti maphunziro owonjezera amafunikira kuti atsimikizire kugwira ntchito kwa zowonjezera izi.

Kubetcha kwanu kwabwino pochiza ED

Ngati muli ndi vuto la erectile, pali mankhwala ndi njira zingapo zochizira vutoli. Kubetcha kwanu kwabwino kwambiri? Lankhulani ndi dokotala wanu pazomwe mungasankhe musanayese kuwonjezera.