Zakudya zabwino masana

Zamkati

• Zosakaniza kwa iwo omwe ali pa zakudya

Zosankha zabwino zokhwasula-khwasula masana ndi yogati, mkate, tchizi ndi zipatso. Zakudya izi ndizosavuta kupita nazo kusukulu kapena kuntchito, kuwapanga kukhala njira yabwino yopezera chakudya chofulumira koma chopatsa thanzi.

Chakudya choterechi, kuwonjezera pa kukhala chopatsa thanzi kwambiri, chimathandiza kumamatira pachakudya chifukwa sichimalola njala kuti ifike komanso kufuna kudya mosalamulirika, ndikuthandizira kuti muchepetse thupi. Zakudya zokhwasula-khwasula ndi ma cookie ziyenera kupewedwa, komanso zakumwa zozizilitsa kukhosi chifukwa sizili bwino ndipo zimatha kuwonjezera cholesterol.

Onani zosankha 7 zokhwasula-khwasula mu kanema:

Zosakaniza kwa iwo omwe ali pa zakudya

Zakudya zokhwasula-khwasula kwa iwo omwe ali ndi zakudya ziyenera kutsogozedwa ndi katswiri wazakudya, chifukwa zimadalira zakudya zomwe zikutsatiridwa, koma zitsanzo zina ndi izi:

1. 1 chikho cha gelatin chosasakaniza + 1 chikho cha yogurt yosavuta - zabwino kwambiri pochepetsa thupi
2. 1 chikho cha yogurt yopanda shuga + supuni 1 ya oats - chachikulu kwa iwo omwe amachita masewera olimbitsa thupi
3. Madzi a selari ndi apulo kapena karoti - chachikulu pochotsa poizoni
4. 1 chikho cha tiyi + chotupitsa ndi kanyumba tchizi - zabwino kwambiri pochepetsa thupi
5. Zakudya zambewu ndi tchizi woyera + 1 madzi a zipatso - zabwino posunga bwino

Omwe akufuna kunenepa akhoza kuwonjezera supuni imodzi ya mkaka kapena uchi wothira mavitamini ndikugwiritsa ntchito zipatso monga nthochi kapena mapeyala, omwe amapereka mphamvu zambiri.

Chinsinsi chokhala athanzi ndikulemekeza zosowa za thupi popereka michere yambiri, koma ndi ma calories ochepa. Komabe, munthu sayenera kungowerengera kuchuluka kwa chakudya, chifukwa mwanjira imeneyi timakhala pachiwopsezo chosadya zakudya zingapo, ndikupanga kusinthana kopanda thanzi. Ndibwino kukhala ndi kapu ya madzi a lalanje, omwe amakhala ndi zopatsa mphamvu pafupifupi 120, kuposa kutenga 1 chitha cha soda, chomwe chili ndi ma calories 30 okha, chifukwa madzi a lalanje amakhalanso ndi vitamini C, womwe ndi wofunika podziteteza mthupi, pomwe soda ilibe michere, imangopereka mphamvu.

Onani maupangiri ena kuti muchepetse thupi kunyumba ndikuphatikizanso njira yabanja yathanzi.