Zakudya zabwino 5 zopita kusukulu

Zamkati

• Zitsanzo zokhwasula-khwasula zathanzi sabata
• Ndi zakudya ziti zoti mutenge mu bokosi la nkhomaliro
• Zomwe siziyenera kutenga

Ana amafunikira michere yofunikira kuti akule athanzi, chifukwa chake ayenera kutenga zakudya zopatsa thanzi kusukulu chifukwa ubongo umatha kutenga bwino zomwe amaphunzira mkalasi, ndikuchita bwino kusukulu. Komabe, nthawi yopuma iyenera kukhala yokoma, yosangalatsa komanso yokongola ndipo pazifukwa izi, nazi malingaliro abwino pazomwe mwana angatenge mkati mwa bokosi lamasana.

Zitsanzo zokhwasula-khwasula zathanzi sabata

Zitsanzo zina zokhwasula-khwasula zopita kusukulu ndi izi:

• Lolemba:Gawo limodzi la mkate wopangidwa ndi lalanje wopangidwa ndi msuzi wac lalanje;
• Lachiwiri: Mkate umodzi wokhala ndi kupanikizana ndi 1 yogurt yamadzi;
• Lachitatu: 250 ml sitiroberi smoothie wokhala ndi 10 g amondi kapena zoumba;
• Lachinayi: Mkate umodzi wokhala ndi tchizi kapena nyama yankhuku ndi 250 ml mkaka wa ng'ombe, oats kapena mpunga;
• Lachisanu: Tositi 2 ndi tchizi, karoti 1 wodulidwa timitengo kapena 5 tomato wa chitumbuwa.

Kuphatikiza pakupanga magulu athanzi awa, ndikofunikira kuyika botolo lamadzi mu nkhomaliro chifukwa hydration ndiyofunikanso kukhala tcheru mkalasi.

Kuti muwone izi ndi zina zabwino zomwe mwana wanu angadye chakudya chamadzulo, onani vidiyo iyi:

Ndi zakudya ziti zoti mutenge mu bokosi la nkhomaliro

Makolo akuyenera kukonzekera bokosi lamasana lomwe mwana amayenera kupita kusukulu, makamaka tsiku lomwelo kuti chakudya chiziwoneka bwino panthawi yopuma. Zosankha zina ndi izi:

• Zipatso zomwe ndizosavuta kunyamula zomwe sizimawononga kapena kuphwanya mosavuta, monga maapulo, mapeyala, malalanje, ma tangerines kapena timadziti ta zipatso zachilengedwe;
• Mkate kapena toast wokhala ndi kagawo kamodzi ka tchizi, nyama ya nkhuku, nkhuku kapena supuni ya khofi yopanikizana wopanda shuga;
• Mkaka, yogurt yamadzi kapena yogurt yolimba kuti mudye ndi supuni;
• Zipatso zouma zopatulidwa m'maphukusi ang'onoang'ono, monga zoumba, mtedza, maamondi, mtedza kapena mtedza waku Brazil;
• Cookie kapena biscuit yopangidwa kunyumba, chifukwa imakhala ndi mafuta ochepa, shuga, mchere kapena zinthu zina zomwe sizoyenera thanzi la ana;
• Keke yosavuta, monga lalanje kapena mandimu, popanda kudzaza kapena topping amathanso kukhala njira yabwino.

Zomwe siziyenera kutenga

Zitsanzo zina za zakudya zomwe ziyenera kupeŵedwa mu chakudya chokwanira cha ana ndi zakudya zokazinga, pizza, agalu otentha ndi ma hamburger, omwe ali ndi mafuta ambiri ndipo ndi ovuta kupukusa komanso angalepheretse kuphunzira kusukulu.

Zakumwa zozizilitsa kukhosi, makeke odzaza ndi mikate yodzazidwa ndi icing zili ndi shuga wambiri, zomwe zimapangitsa mwana kumvanso njala atangotsala pang'ono kupuma ndipo izi zimawonjezera kukwiya komanso kuvuta kokhazikika mu kalasi, chifukwa chake, kuyeneranso kupewa.