Latissimus Dorsi Pain

Zamkati

• Kodi latissimus dorsi ndi chiyani?
• Kodi ululu wa latissimus dorsi umamva bwanji?
• Nchiyani chimayambitsa kupweteka kwa latissimus dorsi?
• Kodi ululu uwu umathandizidwa bwanji?
• Kodi kuchita masewera olimbitsa thupi kungathandize kuchepetsa kupwetekaku?
• Kodi pali njira zopewera kupweteka kwa latissimus dorsi?
• Chiyembekezo cha ululu wa latissimus dorsi

Kodi latissimus dorsi ndi chiyani?

Latissimus dorsi ndi imodzi mwaminyewa yayikulu kumbuyo kwanu. Nthawi zina amatchedwa ma lats anu ndipo amadziwika chifukwa cha mawonekedwe ake akuluakulu, "V". Imakulitsa kutambalala kwa msana wanu ndikuthandizira kuwongolera mayendedwe amapewa anu.

Pamene latissimus dorsi yanu yavulala, mutha kumva kupweteka kumbuyo kwanu, pakati mpaka pamwamba, pamunsi pa scapula yanu, kapena kumbuyo kwa phewa. Mutha kumva kuwawa mkatikati mwa mkono, mpaka zala zanu.

Kodi ululu wa latissimus dorsi umamva bwanji?

Ululu wa Latissimus dorsi ukhoza kukhala wovuta kusiyanitsa ndi mitundu ina ya ululu wammbuyo kapena wamapewa. Nthawi zambiri mumamva paphewa panu, kumbuyo, kapena kumtunda kapena mkono wakumunsi. Kupweteka kumachulukirachulukira mukafika kutsogolo kapena kutambasula manja anu.

Lumikizanani ndi dokotala wanu ngati mukuvutika kupuma, kutentha thupi, kapena kupweteka m'mimba. Kuphatikizidwa ndi ululu wa latissimus dorsi, izi zitha kukhala zizindikilo zovulala kwambiri kapena chikhalidwe.

Nchiyani chimayambitsa kupweteka kwa latissimus dorsi?

Minofu ya latissimus dorsi imagwiritsidwa ntchito kwambiri pamasewera omwe amaphatikizapo kukoka ndikuponya. Zowawa zimayambitsidwa chifukwa chogwiritsa ntchito mopitirira muyeso, kugwiritsa ntchito njira zopanda pake, kapena kutentha pang'ono musanachite masewera olimbitsa thupi. Zochita zomwe zingayambitse kupweteka kwa latissimus dorsi ndi izi:

• masewera olimbitsa thupi
• baseball
• tenisi
• kupalasa
• kusambira
• chipale chofewa
• kudula nkhuni
• chin-ups ndi pullups
• kufikira kutsogolo kapena pamwamba mobwerezabwereza

Muthanso kumva kupweteka mu latissimus dorsi yanu ngati simukukhazikika kapena mumakonda kugona.

Nthawi zambiri, latissimus dorsi yanu imatha kung'amba. Izi zimachitika kokha kwa akatswiri ochita masewera othamanga, monga othamanga pamadzi, okwera gofu, masewera a baseball, okwera miyala, othamanga othamanga, osewera volleyball, ndi ochita masewera olimbitsa thupi. Koma kuvulala koopsa kumayambitsanso.

Kodi ululu uwu umathandizidwa bwanji?

Kuchiza ululu wa latissimus dorsi nthawi zambiri kumaphatikizapo kupumula komanso kuchiritsa. Mukamapuma, adokotala angavomereze china chake chotchedwa RICE protocol:

R: kupumula msana ndi mapewa anu, ndikuchepetsanso, zochitika zolimbitsa thupi

Ine: Kutsegula malo opweteka ndi phukusi la ayezi kapena compress ozizira

C: kugwiritsa ntchito psinjika pogwiritsa ntchito bandeji yotanuka

E: kukweza malowa pokhala moongoka kapena kuyika mapilo kumbuyo kwanu kapena kumbuyo kwanu

Muthanso kumwa mankhwala osagwiritsa ntchito ma antisteroidal, monga aspirin kapena ibuprofen (Advil, Motrin), kuti muthandizire kupweteka. Ngati mukumva kuwawa kwambiri, dokotala wanu akhoza kukupatsani china champhamvu. Njira zina, monga cryotherapy kapena kutema mphini, zitha kuthandizanso.

Ngati ululu umatha patatha nthawi yopuma, mutha kubwerera pang'onopang'ono pantchito yanu yanthawi zonse. Onetsetsani kuti mukuchita izi pang'onopang'ono kuti mupewe kuvulala kwina.

Ngati mupitiliza kumva ululu mozungulira latissimus dorsi yanu, dokotala wanu atha kupereka lingaliro la kuchitidwa opaleshoni. Atha kugwiritsa ntchito sikani ya MRI kuti awone bwino kuvulala kwanu kuti mupeze njira yabwino kwambiri.

Kodi kuchita masewera olimbitsa thupi kungathandize kuchepetsa kupwetekaku?

Pali zochitika zingapo zapakhomo zomwe mungachite kuti mumasule latissimus dorsi kapena kuti mukhale ndi mphamvu.

Ngati latissimus dorsi yanu ikumva kukhala yolimba, yesani izi kuti mumasule:

Muthanso kulimbitsa latissimus dorsi potsatira izi:

Mwinanso mungafune kuyesa njira zina za yoga zomwe zingathandize kuchepetsa kupweteka kwakumbuyo.

Kodi pali njira zopewera kupweteka kwa latissimus dorsi?

Mungapewe kupweteka kwa latissimus dorsi potenga njira zingapo zodzitetezera, makamaka ngati mumachita masewera olimbitsa thupi nthawi zonse:

• Sungani kaimidwe kabwino ndipo pewani kugona.
• Imwani madzi ochuluka tsiku lonse, makamaka musanachite masewera olimbitsa thupi komanso mukamaliza.
• Pezani kutikita minofu nthawi zina kuti muchepetse zolimba kumbuyo kwanu ndi m'mapewa.
• Onetsetsani kuti mutambasula bwino ndikutentha musanachite masewera olimbitsa thupi kapena masewera.
• Ikani malo otenthetsera madzi musanakonze.
• Chitani masewera olimbitsa thupi mukamaliza masewera olimbitsa thupi.

Chiyembekezo cha ululu wa latissimus dorsi

Latissimus ndi imodzi mwaminyewa yanu yayikulu kwambiri, motero imatha kupweteka kwambiri ikavulala. Komabe, ululu wambiri wa latissimus dorsi umachoka pawokha ndi kupumula komanso kuchita masewera olimbitsa thupi kunyumba. Ngati kupweteka kwanu kuli kwakukulu kapena sikukutha, lankhulani ndi dokotala wanu za njira zina zothandizira.