Masitepe 5 Ochepetsa Zakudya Zamasamba

Zamkati

• Pangani Mndandanda (ndipo Yang'anani Kawiri)
• Chitani Kafukufuku Wanu
• Phunzirani Njira Yanu Kuzungulira Vegan Kitchen
• Chotsani Mayesero
• Pezani Thandizo
• Onaninso za

Ngakhale kuti mwina mudamvapo za omwe samadya nyama omwe amadziwika kuti ndiwo zamasamba, pali kagulu kampatuko kotchedwa vegans, kapena iwo omwe samangodumpha nyama, komanso amapewa mkaka, mazira, ndi chilichonse chomwe chimachokera ku-kapena ngakhale kukonzedwa zogwiritsa ntchito-nyama kapena nyama.

Ndi otchuka monga Ellen DeGeneris, Portia De Rossi, Carrie Underwood, Lea Michele,ndi Jenna Dewan Tatum Zonse zonena zaubwino wathanzi wodya vegan, mchitidwewu watchuka kwambiri kuposa kale lonse. Alanis Morisette adayamika zakudyazo pomuthandiza kukhetsa mapaundi 20, ndi ochita zisudzo Olivia Wilde ndipo Alicia Silverstone onse amapereka mabulogu awo kuti achite. Silverstone analemba ngakhale bukhu ponena za izo, nthaŵi ina kunena kuti “[ndi] chinthu chimodzi chabwino koposa chimene ndachita m’moyo wanga. Ndine wosangalala kwambiri ndi wodzidalira.”

Kodi mukufuna kuyesera? Tidapita kwa katswiri wazakudya kuti tidziwe njira zisanu zosinthira kukhala veganism-ndikuwona ngati moyo uno ndi wanu.

Pangani Mndandanda (ndipo Yang'anani Kawiri)

Ngati "Chifukwa Ellen DeGeneris akuchita izi" ndiye chifukwa chokha chomwe mungaganizire zopita ndi Vegan, mungafune kulingaliranso.

"Dutsani ndikulemba mndandanda wazifukwa zonse zomwe mungafunire kudya zakudya zamtunduwu," atero a Elizabeth DeRobertis, Director of The Nutrition Center ku Scarsdale Medical Group ku Scarsdale, New York, komanso woyambitsa mankhwala osamalira zolemera HungerShield. “Izi zidzakuthandizani kudziwa ngati ndi chinthu chomwe mwadzipereka kuchita, chifukwa pamafunika khama kuti muchite izi,” akutero. "Zithandizanso kuti muzitha kuyankha omwe akufunsani kusankha chakudya, kuti mudzamve bwino kuyankha kwanu."

Chitani Kafukufuku Wanu

Konzekerani kuyikapo nthawi, popeza pali njira yophunzirira.

"Zimatengera nthawi yambiri ndi khama kuti muwone zolemba zonse ndikupeza zakudya zomwe sizingagwirizane ndi zakudya zanu zatsopano," akutero DeRobertis. "Muyenera kuzolowera kuwerenga zolembedwazo pazonse ndikuphunzira momwe mungayang'anire zosakaniza, kuti muthe kudziwa zosakaniza zomwe zilipo ndi zomwe zingakhale ndi nyama zobisika."

Komanso, mungafune kufunsa dokotala wanu poyamba. "Ndikofunikanso kuyang'ana mbiri yanu yazachipatala komanso mbiri yazachipatala yabanja, chifukwa zakudya zamasamba nthawi zambiri zimakhala ndi soya wambiri. Ngati mwakhalapo ndi mbiri ya khansa ya m'mawere kapena ma cell atypical, soya wambiri atha kukhala wowopsa chifukwa amachita ngati m'malo mwa estrogen," akutero.

Phunzirani Njira Yanu Kuzungulira Vegan Kitchen

"Pezani maphikidwe ambiri a vegan," akulangiza DeRobertis. "Kudya zakudya zamasamba kumafuna kukonzekera komanso ntchito yokonzekera, kotero dziwani mawebusayiti ena ndi mabuku ophikira okhala ndi maphikidwe omwe amakusangalatsani, kuti mukhale ndi zakudya zina zomwe mwakonzekeratu."

Mukazindikira maphikidwe angapo omwe mungawakonde komanso omwe mungapange pafupipafupi, kudzakhala kosavuta kugulanso golosale.

Chotsani Mayesero

Pangani chakudya chamasamba. "Ndikofunikira kuti musamangosankha zakudya zomwe simunadye kuti zisakhale m'nyumba mwanu, koma ndizofunikiranso kusunga furiji yanu ndi makabati okhala ndi zosankha zambiri zamasamba," akutero DeRobertis. Komanso, mukamadya, zolowereni kuuza operekera zakudya ndi operekera zakudya kuti ndinu osadya nyama kuti akuuzeni zakudya zomwe zikugwirizana ndi inu.

Pezani Thandizo

Ndikofunika kuwonetsetsa kuti zakudya zanu za vegan ndizoyenera. "Izi zikutanthauza kupeza mapuloteni okwanira komanso mavitamini ndi michere yambiri," akutero DeRobertis. "Kukhala ndi katswiri wazakudya kuti muwonenso zomwe mumadya nthawi ndi nthawi ndi lingaliro labwino." Mutha kupeza imodzi mdera lanu pochezera Eatright.org.

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